Understanding Types of Stress: Physical, Psychological, and Social 

This video explores the intricacies of stress, dissecting it into three major types: Physical and Environmental, Psychological, and Social. Each type is examined in detail, discussing its causes, effects, and coping mechanisms. From the strains of physical exertion to the pressures of social interactions, viewers will gain insights into how stress manifests in various aspects of life and strategies for managing it effectively.