सर देसी गेहूं में ग्लूटेन की मात्रा और ग्लाइसेमिक इंडेक्स पहले ही कम मिलता है । वेस्टर्न टर्मिनॉल्जी के चक्कर में पड़ने से अच्छा है देसी गेहूं की पहचान करना सीख जाएं, ग्लूटेन अपने आप शरीर में कम जाएगा ।
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