Tyrone Spong and Andy Souwer Training with Rayen Bindraban 

this trainer has some good ideas.Souwer is a machine !

DAAAMMNN.... souwer is truly a machine...

Não existe mágica né e sim muito treino , e oque sempre falo mano quanto mais vc treinar melhor vc fica.

love these guys!!!!

Great video .. Thanks.. !!

amazing ways of tranning

this is good training

Could someone please tell me what the first song is called ? I really really like it !

good training

Its takin from touch me in the morning but its a new beat so anyone knows? please tell us:D

..nice vid . .

waca waca waca eaca la

whats the name of the song in the end of the video? please anybody tell me

the song in the end pleaaaaaaaaaaaaaaaaaaaaaaaaaaaaaasseeeeeeeeeeee

wats song in the end????????????

"10, 9, 8, 6, 7." lmao

at least 3 years and some Greco-Roman wrestling ;-)

thats how andy souwer and chuck norris play basket ball

Anyone know the song that starts at 8:15?

the song in the en pleaaaaaaaaaaaaaaaaaaaaaaaaaaaaaasseeeeeeeeeeee

name of song at 8:15 ? plxxxxxxxx

@GregYong lol i heard that

fuck jumping around with a weight on my back

2:46 Andy said: ''You know, this is getting heavy.'' and the trainer responded: ''yeah.'' thats why tyrone loses concentration and starts laughing while sidestepping on them trainingballs

and he had weights around his waist :-)) Great fighters, should fight in MMA ;-)

Uhh... ya... that's how you count down.. duhh

hitting pads that hard with no wraps or gloves!?!?

good training, you only die once 0_O

Not good enough

@GregYong too many punches to the head

spong better than souwer

lol AS is doing better work