UFC 190: Ronda Rousey Open Workout Session (Complete) 

Unbelievable athleticism. Just watching her move around is awe inspiring. Every gesture is efficient and compact.

Her background music was lit af

Holly crap!!! This is an incredible display of athletic prowess! My lord, I'd be dead or in the hospital... severely injured if I tried ANYTHING she does in this routine! Her speed, strength and coordination are amazing! No matter what you may think of her (and I like her a lot), you cannot deny that she is a great athlete!

this must be the best open workout I have ever seen

Why all that hate? She is simply amazing, all other girls are moving in slow motion compares to her and she looks like a milion bucks. Love Ronda!

0:29 someone said "we love you bitch"

Very interesting. You see so much more of her speed and technique in this exhibition than in a fight where it's all business. Hugely talented. Arm bar is a winner but she has so much more in her arsenal.

I know it's tough to take your eyes off of her body, but watch her face when she's working. She's smiling at the crowd, but then in an instant her focus snaps to when she's sparring. That level of concentration is just amazing. Read her autobiography. She chastises herself for lapses (eating oatmeal (not ice cream or cake) when she's not supposed to, reacting to injuries that would incapacitate most people, any moment of weakness) that are hourly occurrences for people like me. She also has a level of honor that allows no shortcuts. No matter what you do in life (scientist, teacher, artist or athlete) that work ethic and dedication should be your guide. Just imagine what our species could accomplish!

I never realized how formidable Ronda was until seeing this workout. I always have thought of her as a great fighter, but now I see her as an intimidating fighter. Her judo is absolutely magnificent and her striking skills are incredible well honed and so, so fast. I'm an even bigger fan.

She is a once in a lifetime athlete. Simply amazing.

That whole pole stretch thing looks like it feels amazing!!!

Ronda is very complete. She has a powerful yet benevolent spirit and a very compelling personality and presence. I have never followed MMA, but she has made me a fan. She is also amazing to watch in action flicks and I suspect she will go far there as well.

seeing her training session and just that power/quickness looks very impressive. I can see why those fights lately haven't lasted much more than 20-30seconds.

when shes training she looks so happy, when you love what you do you can be the best

6:24 Just magical.

man those throws are legit

I love how she finds that arm from anywhere. I love her game. She is the best in the business.

Fantastic demonstration. What a treat for the fans!

fastest takedowns i've seen....phenomenal athlete

her throwing technique just beautiful

Very exellente Love Ronda !!👊🏼👩🏼✨she's Amazing !

Holm is being sincere and correct saying Ronda deserves full credit and recognition for her efforts developing women's MMA. Unlike the many others before Ronda, the UFC was finally ready to embrace women on a card, which then gave Ronda the benefit of the UFC's full force PR. Good thing Ronda was up for that task. She did great. But, as GSP has said for years, MMA is evolving so fast that no Champ can get comfortable. Great to see Holm win without any sort of controversy. Don't expect to see a different outcome in a rematch. Might be more competitive, but another W for Holm.

spectacular workout session! Very good and clean technique.

Really smooth judo and movements in general, good stuff

15:40 for thumbnail

Goddamn it I miss Ronda, lol.

alot of people don’t realize Ronda worked her ass off so much and she STILL does, she’s accompanied a lot her techniques is so creative and beautiful 💯

Ronda, you are such a class act, amazing individual. Love your style.

To be honest never thought i would be impressed with a women MMA fighter....well im impressed with Ronda.

For her body structure and mass. In training she looks amazing,very agile, and flexible. Im impressed and i can she her hard work and dedication to her craft. She is not a fly by night,media hype fighter. She deserves to be at the top.Her beauty is an added plus. Other female fighters can learn a thing or two from her work ethic.I would love to see her practice other styles she may know in training camps.Great video!

RR had some of the best transitions in the game! Plus what she did for fans on self esteem/ body image/ values and morals..hands down A champ in my book!! Hope she’s living her best life somewhere as she put real sweat blood and tears /years in her craft before she got to that stage.. grab a vhs if u have one her mom was a beast...like No joke ( if you play judo you’ll see it right away...a real mat Assassin)

Shout out to the trainers who have been working with Ronda. You guys are clearly dedicated to her success and are so organized and proficient at what you do. Obviously Ronda's mom would kick all your asses if you weren't, but still, great job, great training, great tactics, and great fight!

6:12 And the crowd goes wild! 12:20 13:05 14:17 The best parts

Eu amooooooooo essa mulher maravilhosa Saudades quando ela lutava no ufc ela é muito simpática, gentil e amorosa a lutadora que mereçe respeito

Como é bom ver o sorriso no rosto da Ronda.

1 of the greatest workouts ive ever seen wonderful athlete .

14:34 that kid is lucky she didn't get judo hip tossed :P

Im sure it's embarrassing for Bethe that Ronda is far more popular than she is in her own home country.

Ronda's truly an artist; master of her trade. Bethe and the others really do look like they're moving in slow motion compared to her. You can tell she's got more power ( strength and speed).

She's like Wonder Woman, except she's a lot more cute and a lot more real. :)

Rhonda is a weapon. Period. She is so awesome.

Ronda the rowdy♥♥♥ Why she left wwe 🥺😔😔

Perfect!!!! And With salsa music 😍❤️

Wow! And the first track is one of my favourite salsa tracks to dance to - AGUANILE! :)

I volunteer as a human ragdoll for Ronda's workout session.

The training exhibition was more entertaining than the actual fight. lol

the song in the background though! Puerto Rico all day everyday!!!!!!

it was so heartwarming when the little kid came up and instead of telling her to get off the stage, she talked to her and idk I thought it was really nice: )

She´s simply spectacular. The best dedication, courage, discipline and concentration example for all kind of martial artists.

Bethe thinks she has so many fans but the reality is she is the only Brazilian fighter in history to receive a worse reception than her foreign opponent. lmfao

Great video it's awesome I really enjoyed it

This young woman is an amazing athlete and (by the way she responded to the little one who sneak hugged her) a class act. Keep on keeping on.

She's like sugar ray... she amped up the woman side of UFC and there'll never be another one... even though she went down in flames the last fight. She changed history for women in UFC - she put em on the map. It needed a bronze medalist, and undefeatable record, and everything that she is.... her work is done.

I liked how she rolled own her shirt when the kid hugged her. Respect her for that

Roger from Brazil. Beautiful technique, congratulations.

Just goes to show how much time & effort goes into maintaining the peak physical condition for professional combat sports. She works very hard to stay at the top of her game.

she looks to be 2-3x faster that Bethe, with way better technique

LOVE THAT WOMAN‼️❤️🙏🇺🇸

i love you ronda.. from philipines

A year later and we o goshi still looks awesome as hell just starting to learn the o goshi uchi Matta and o toshi hip throw

I love ronda❤❤❤

shes a beast!!

You just gotta love how she trains to Salsa music... ; ) quality hits yes.. quality hits

Great work Rounda

For me, Ronda is a true and soulful person!! She is a great role model to the young generation and i wish her nothing but the best!! I'm a big fan!! P.S. she is an absolute beast!

Ronda is extremely fast and a very powerful puncher. Her grappling skills are simply amazing.

how could anyone ever hate this woman she is smart beautiful and has a great sense of humor hater's she doesn't care if you hate her keep hating it gives her fuel to be at her best Ronda love you Hun you are the best

Impossible not like this woman, she's perfect in all points. God bless her...

Hands look good, transitions are silky smooth, even the small stuff like getting up after a roll look graceful and fluid, girl is zoning.

Im in love with Ronda. 😍

Those stretches r insane

Ronda Rousey & Hector Lavoe is a danger combination!!! I loved!

I hope she comes back and dominates!

Midget photographer running 15:56

What a beautiful athlete! Go Ronda! You kick ass!

This was much better than the actual fight.

muito humilde!! 👏👏👏

I was not expecting her to do those cartwheels and what-not, that was seriously impressive. I have to be honest, I hated this girl a couple of years ago, I thought she had a horrible personality and though the armbars were cool to watch, they seemed gimmicky. But I have changed my mind about Ronda, she's a great athlete, a beautiful woman and she seems cool now.

The background music was amazing..

Chevere demostración!

"Excuse me, you wanna dance?"

If I could, I would clicked twice in button like. She is an amazing fighter

Great démonstration and great champion roussey.

Love u big ronda. Frm nagaland.

Ronda , You have created a very different platform in the Hearts 💕 of your Fans World -wide ! Keep it safely and carefully ! Wow 😮 ! May Almighty My God Keep safer along with your family !

the skill set is out of this world!

Respect 🙏🏻❤️

It's good to know that people loves her, she has a world ahead ,nice music man,buena conga esa, tremendo guaguanco Jaja

9:15 i guess thats the armor you need to wear for a the "night" with her and some head gear...

well that lady sure is fast, nicely done

The best of the word

Wonderful

I was getting a real "ALI BOMAYE!" vibe from this.

Perfect entertainment Rowdy

Awesome!

Beautiful display of skills 👏 👌

They love her.

Everything looks nearly perfect. Very crisp, clean movement with great speed and power. That reverse triangle may need a little work, however.

This is art

alot of respect, love &best wishes from pakistan... Rousey you are iron women I love ur simplicity 👌👏