“The Ultimate 10 Round Heavy Bag Workout”
Boxing champion Nate Bower tries to break UFC Fighter Eryk Anders in this ultimate heavy bag workout.
Do you want to train with a UFC fighter?
In this session I run Eryk Anders through a tough 10 round heavy bag workout at Spartan Fitness in Birmingham Alabama.
Lace up your gloves. Get in front of your heavy bag, or simply shadow box and train with us to see how tough this session is. Even UFC Fighters train hard on the heavy bag for improvements in boxing/striking training and conditioning.
You work..
Feel out rounds
Boxing Power
Boxing tempos
10 x 10 intervals
Bower Lunge
Endurance
Freestyle
combo call outs
and more.
This Punch bag Boxing session is suitable for all levels as you can push at your own pace while listening to my instructions and guidance.
At the end of the workout stay tuned in to see an interview between Eryk and myself. We discuss training tips, motivation and what it takes to be a competitive fighter. ENJOY THE SHOW
29 сен 2024
