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Ukemi series (Part 1):
1) Mae Ukemi Forward Roll
2) Ushiro Ukemi standing Backward Roll
3) Ushiro Kaiten Ukemi
4) Yoko Ukemi
5)Mae Yoko Ukemi
6) Tobi Ukemi (Roll Slam)
7) Ushiro Otoshi (Feather back Breakfall)
14 окт 2024