Great workout .....Paul, since I discovered your channel ....I have found the best way to workout without going to the gym....God bless you ....From Kenya..... Africa with much love
Thank you for this HIIT video. HIIT is recommended by quite a few wellness coaches because of the human growth hormone being produced. Blessings to you on this day!
Wow, Coach Paul Eugene, I did a standing workout. It was amazing, and I am not a fan of cardio. I think you just changed that. I am super sweaty, even my glasses. I appreciate the long stretch, and you even made burpees fun
Hi, Paul! Let me be honest and say that at the beginning of this video, when you asked if we were ready for a boot camp workout, I answered out loud, "No Paul I'm sorry I am not." Well, your positive energy and the intermittent breaks kept me going. Halfway through the workout, I wanted to stop, but then I thought, no, I should keep going and push through. And so I did, with gratitude. Thanks to you, I worked out more intensely just now than I have for over 2 years. It felt good to break a little sweat, and know that toxins were being cleansed out of my body as I was becoming stronger. God bless you, my man! And I am going to look into that cruise you mentioned, because that sounds phenomenal. It would be a pleasure simply to meet you in person. Peace to you! --Brandon