Ultimate Hip Opener Sequence with Aaron Alexander

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Want to really open up the hip flexors, quads, and the front of the hip? Aaron takes us through a hip opener sequence that will create some real change in your body. We use passive and active stretching techniques along with some pnf stretching techniques.... enjoy those open hips!
Align RU-vid - / alignpodcast
INSTANT Flexibility and Posture Correction w/Aaron Alexander ► • INSTANT Flexibility an...
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We are back with Aaron Alexander (aka Align Podcast) and he's come to help us get our hips opened up effectively. These moves are definitely a game changer and if you're not already incorporating this in your flexibility routine, check it out and I'll bet they'll become a staple. We've got deep lunges, range of motion activators and safe ways to get those hips open and ready for your workout or the rest of your day.

Опубликовано:

3 окт 2024

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Комментарии : 88

@jeans.plescha1480 2 года назад

So cool of you guys to record the passerby and not edit him out! Love the natural style and openness.

@davidjensen3474 2 года назад

Yeah. That's what makes it different! Good point.

@Strengthside 2 года назад

it was a welcomed "interruption" 😀

@PullupDip 2 года назад

hip mobility is so underrated, thanks for sharing this!

@Silphwave 2 года назад

This channel has changed the way I look at my body. I always thought stretches were just for warming up before sports, but it's clear that it can be a workout in itself.

@christinealessandrini4280 2 года назад

Just LOVED the guy that interfered ! bless him ! and bless you guys for welcoming him like that.

@Strengthside 2 года назад

haha it was a welcomed, and fun interruption

@jhones0113 2 года назад

For I while I've been practicing bouldering and sport climbing and I just found how important is not only to be strong but to be flexible. Your videos help me a lot to achieve these. Thank you so much!!!!💪🏾🤙🏾👌🏾

@Strengthside 2 года назад

so true man!

@Si-hz5tw 2 года назад

this video is incredible. thorough explanation and understanding of where the energy is to be placed and when. thankyou

@Strengthside 2 года назад

thanks :)

@coaster1105 2 года назад

When did I miss you guys got 800% more subs!??? I'm psyched for you guys, so deserved.

@twobraincells4364 2 года назад

I spent a lot of time sitting and this lower body routine by Strength Side is really helping me start to attack this problem. I appreciate all these videos thx!

@Strengthside 2 года назад

thajks bro!

@brucewayne1544 2 года назад

Never disappoint us, thanks strength side

@wolfbloodchain 2 года назад

You are helping my hurdlers and I. Thank you

@ericmackey587 2 года назад

Appreciate this excellent hip opening video. Enjoy following both Josh’s and Aaron’s channels and podcasts. When you team up, the instruction and vibe and especially great. I’m in my 50s and stretch/lift/run/calisthenics/something daily to keep loose. Thanks!

@dayytube 2 года назад

Boy are we lucky... to learn the proper way to breathe for greater gains and performance.. The initial stretch in this vid really lights up those quads a great stretch after a warmup. Thank you Strength Side.

@nobodyshero200 2 года назад

Off the scale. Great build. You should be proud!

@swanify69 2 года назад

This is the bestest awesomeness exercise thank you

@JW-rw8fq 2 года назад

Yes! I believe in “full range of motion!” 👍🏼

@jddress5054 2 года назад

You have brought me out of the darkness.

@olinitz 2 года назад

Always good content ! Keep up the good work ! Regards from Germany !

@funkyblessings7130 2 года назад

Best hip release EVER!!!!

@brucewayne1544 2 года назад

I have a request to you guys,my shoulder is really stiff and i can not move my hand back as much,and i also feel very inflexible,pls make a video on how to flexible hand,neck & shoulders pls....

@georgecastion9766 2 года назад

THANK YOU!

@gabbar51ngh 2 года назад

Your videos are so great and casual. Probably the best RU-vid channel for hip flexibility.

@candaceedwards5713 2 года назад

You guys are awesome!!! Go🌞d Morning!!!! I’m going to track back and see if you have this type of stretch, release, and elongation for the neck & shoulders! I have had the W🌍RLD on them, and it’s in my practice now to give it to God. Now gotta heal!👍🏾😉

@Strengthside 2 года назад

We will have to see if we can have Aaron back for a neck and shoulders addition. Glad you enjoyed!

@aldonasetej5147 2 года назад

welcome to the Matrix...where SS is the magic door ....to opening up the body! You guys rock! and your guests are cool too :) keep it up....

@joyceholloway7889 4 месяца назад

Amazing, love this video!!!❤❤

@vitzaniadominguez6961 2 года назад

This video was beneficial and meticulously broken down. Thanks!

@patriciomora9663 2 года назад

Amazing!

@sleepdepot9790 2 года назад

Wow... This was great!! Thank you for posting this. I struggle with this as I sit a lot in my job.

@dan1e1473 2 года назад

having better hip mobility is one of the things that improved my UPPER body posture the most, after years of trying a ton of back and shoulder exercises

@Strengthside 2 года назад

ah very true! opening the hip can really help the spine rest naturally

@pcolbourne8796 2 года назад

This is a game changer for me! Thank you!!

@djsarahconnor9716 2 года назад

This is great!!! The tip on avoidng damage to the lumbar spine, thanks for that!!

@moldy5273 2 года назад

So important

@jackburlison7588 2 года назад

Please do a podcast together pleaseeeeee

@refatrabadi6656 2 года назад

This helps tremendously. Have L4-L5 herniated disk Sitting sucks ..

@palimo3653 2 года назад

Looks amazing got to put this in the routine

@CN-dv9nj 2 года назад

Ha I was doing sit ups witha weight and had my eyes shut concentrating when I opened them I swear to you a guy that was dressed the same way that man was stood over me and motioned "keep going" haha fiunny thing was I did. Then he wouldn't go away. OI had to stop my PT and go home to get away. haha Great video here. I needed reminding!

@davidjensen3474 2 года назад

Yeah!! I've been re-reading Aaron's book. So, I'm familiar with you guys. My hip mobility has always been bad. I think it's because of lack of attention. And when I did work it. It was always straight line a to b exercises.

@gm08351 2 года назад

"yeah, just put your knee right there in that patch of gravel, aw yeah, that feels good don't it"

@AJandGeorgie 2 года назад

Great cues guys! Love when y’all team up❤️‍🔥🤘🏼

@mindymay3 2 года назад

Another great vid, thanks guys!!

@debasishsen9397 2 года назад

Awesome 👍🙏

@ZACATCS 2 года назад

Aaron, I didn't hear anything about the right side. I thought "Strength Side" is both sides! Great content, as well!

@ContinuousEvolution8 2 года назад

The leg swing was dope

@Strengthside 2 года назад

feels really good

@BillyMyHomey 2 года назад

I saw Moses on his way to the sea 🌊 Love you guys🙏🏻

@unterwegsimwesennamensmatthias 2 года назад

How long should I hold each position? And how long should I hold such positions overall per day? (My goal is the bridge pose.) Thank you!

@yanishardouin9192 2 года назад

It will be done!! 🤙🙏💪

@richa1147 2 года назад

does "ribs tucked down towards the hips" = posterior pevlic tilt?

@LiveThroughMovement 2 года назад

Hey Josh, I just started on this calisthenics and more body weight journey. I want to become more mobile, flexible, and athletic. I love your approach and I’m saving up to get move strong now. I just had two questions 1. I’ve been dealing with inner knee pain and elbow pain that just doesn’t seem to go away, any suggestions? 2. How should I go about start movement training and locomotion? And one more, how do you work mobility and flexibility, is it daily, or post workout, or pre workout? How many days a week? Just how you plan that side out. If you could help that would be great. Thank you

@LiveThroughMovement 2 года назад

I really also want to be open in my body and mind and enjoy training while at the same time getting good on the things and calisthenics, I get inspired seeing the way you flow through movement and how enlightened you are and hope to be there one day.

@CG-ec7tp 2 года назад

I would just like to say, thank for, No shirts.🤩🤩☺😊🙃🙂😉😊......... ooooohhhh and the information.

@rogeriorodriguez1212 2 года назад

Nice

@crissuth4658 2 года назад

Hahahha is the wall moving yet? Nice. Power!! Love releasing hips. Thanks for the wicked visuals 💖 Could over should yessah nobody likes to be "should" on. Can y'all do a little more in the way of planes of motion for visual aids? And if you could can I steal ten minutes of your time and give you my thought pattern for this want? I'm a registered massage therapist of 18 years that has a mind full of ideas for helping people open. But, I think you guys could bring it to life in action versus just my words. Lemme know if you wanna co create a simple sequence with my brain🤷‍♀️ that'd be pretty cool😁💥

@eltonester6531 2 года назад

Josh where do you live? Its always so scenic in the background

@Strengthside 2 года назад

Align RU-vid - ru-vid.com How you feeling after this one??👍

@varkxx 2 года назад

Strength side my body is stiffed what should I do to open it up

@smileyginger1 Год назад

anyone worked on these after ACL surgery? I'm getting so desperate to stretch my hips and get my mobility back!

@julioverdugo8443 2 года назад

I just tried it idk if I’m just not flexible I couldn’t do any of it

@mick_mess215 2 года назад

So I tried the leg on the wall stretch and it worked well for a few weeks but now when I do it I get knee pain in my right leg, is this normal?

@JohnTaylor-ty7sg 2 года назад

I have pain in my groin area and can’t get rid of it. I don’t know what’s causing it but I have pain when I run and split squat etc. Any suggestions

@macadam678 2 года назад

Damn Josh looks small compared vto Aaron, that means Aaron is really big!! Great collab as usual!!

@Strengthside 2 года назад

he's beasty

@annmarieveronicajames2536 2 года назад

Nice 👍 teamwork and had fun showing those important techniques for the hips. Question🤔, I am focusing on tightening the HIPS 😒😁 not opening 😞. Isn’t tightening correct or your opening is tightening 😔. I don’t want anything or do anything to my body that Creator, God and Jesus Christ doesn’t want me to do. My body needs to edify the Lord in strength, in Stretching, in toning and appropriately sculpting. Everything must do unto the Lord not for self gratification 😎💭. Appreciate information and like I said space to do this is important and having a coach is superb to accomplishing that goal. 👏🏽🙏🏽📖😇

@mateusz3162 2 года назад

Are you Gandalf or something?

@christianhernandez4053 2 года назад

I would imagine u gotta switch legs and do the same. Stay safe team

@monikacastellsestella7602 Год назад

Mexico is the sheet of the sheet of the sheet. If texas is sheet Mexico's is supermega ultrasheet. Visca raja ampat

@MrTea221 2 года назад

Is the large guy in the grey shirt in the background playing with nunchuks or a sword or something?

@mishswb4950 2 года назад

Did you go running after ? Lol :)

@northlondonkyokushinkatecl7674 2 года назад

❤❤🙏

@block4565 2 года назад

We now know mouth breathing keeps is in sympathetic nervous system, and nasal breathing drops us into our parasympathetic nervous system. This huffing and puffing through your mouth is causing more harm than you know.