Love it! The sunrise is the most sacred time of the day to pray and so I'd add that as part of my day, smudge pray journal. Sitting in the sun is a great idea.
Yes! I have recently changed my life long relationship with coffee, especially first thing in the morning, and I find that my body naturally calls for these nurturing tools when I wake up. The reward is that I move through the day with more intention rather than reactiveness. Thanks for sharing your morning with us 🙏
Hello, just wanted to comment on how touching your dedication to sharing what you know and how you care for yourself with integrity and true intentions is! It really does permeate the world differently! I also wanted to share about the first things you do in the moments you get out of bed, I've done lots of research on the benefits of tongue scraping before drinking anything, as many toxins build up on the tongue as we sleep. Also much research on the benefits of drinking only distilled water, because any minerals which are inorganic, like the minerals in spring water or the minerals in all salts, cannot be absorbed by our body and slowly cake up our system. Thought you could possibly benefit or at least be intrigued by the info! Blessings.
Really enjoyed this snapshot into you and your environment Aaron. Your Instagram stories are easy and accessible but there’s always large parts of the picture missing using that format. Would love to see a greater insight into your acroyoga routine/community. The routines themselves are always mesmerising but what leads up to where another person has fully entrusted you to perform such routines. Always love your work. Keep doing your thing
Yes!! I can’t rest well without my black out eye mask. I want to date men who’ve graduated from your course lol. So impressive👏🔥I’m about to start transport truck driving. I’ll share your work in all the private driver fb communities once I get my plastic credibility card lol. Great work✨
Great routine. I think u should chuck in some pandiculation, like a cat, in bed before you actually get up, mayb after the body scan. I love ur hip hinge even from a squishy bed. I wil work on that x :)
I'm currently listening to your align method audiobook, I especially like the section on playing! But I'm struggling to figure out how to do the exercises without visual instruction, do you have any video/ diagrams? FYI it seems you have a typo in the video title :)
@@AlignPodcast I was just bantering. I'm sure you do. Hey, Jordan Peterson's new book is out in March. Will be nice if you can get him in your podcast. 👍🏻
