To read the full release notes - go here: exrgame.com/blog/update-1.31 To join at Rise and Row with RowAlong - go here: www.exrgame.com/events To download the EXR Free Trial - go here: www.exrgame.com and remember to use code ROWALONG to get 10% off!!
I love your honesty, and a great insight into the app. I've been following since lockdown when I bought my Concept 2. I'm way off this level, but always inspired and currently doing a 60 day challenge for Prostate Cancer UK. Thank you so much for all the videos, you're a legend!
If I can’t be honest when I’m off the boil, how can I be honest about the successes! With that in mind, wishing you all success for your 60 days. Send me a donation link.
Kinda... The fail is that I know it wasn't my maximum point when I finished. I'm intending to do it again very soon in order to show this. In terms of how my brain is right now, you're right - this is my current FTP. But my body is capable of more.
I did same and plugged in an FTP years ago. Im hardly that now for same reason as you. Ill try the ramp test soon to see whats what. Thanks for the informative video. UI looks great
I knew mine would be bad, but I didn't think it would be THAT bad. However, I know it was brain fail, not body fail. So I'm looking forward to doing it again soon.
Can you drop a link to your device holder? I've looked on Etsy but found nothing identical, and the vendor name from the transcript ('a holder that's made by Lucian deal on Etsy'). I'd love to read the specs to see if my Chromebook will fit.
Sorry it's taken so long to reply, I've been in Spain for summer holiday. Here's the direct link: www.etsy.com/uk/listing/1114936206/ergtab-tablet-holder-for-concept-pm5 It adjusts in height, so it may work - but I'd check with Lucian first before buying.
Hello John. Thanks for doing an FTP test. What does the readout mean at the end? Does it mean that you should be able to row for 1 hour at around or just under 2.0 minute 500 m splits? Don't worry about your rowing dropping off due to Hyrox. My rowing has dropped off too as I'm spending more time on weight training. I've recently done my first pull ups ever, and bench pressed my own body weight. I've also managed to do the Dragon Fly (vertical plank on your shoulders only where you then bring your legs slowly down keeping just your shoulders in contact with the ground. Not bad considering my age (65). I'd like to do a muscle up next but that may never happen. Have to wait and see.
Crikey! That sounds superhuman!!! A muscle up will be easy after all of that. I know where my faults lie right now, that’s the good part. The harder part will be fixing them!!! But hey, that’s going to give me more workout video material!!
“Functional Threshold Power”. It’s a different way to look at your capabilities when it comes to programming workouts. I’m going to make a few more videos about this, so stick around!
