Trainer and runner here! Totally recommend doing more unilateral movements for lower body! You’re doing so good mama, 5 months postpartum. Inspiring!!! ❤
I pretty much exclusively road run living at 6,700 ft but am interested in getting into trail running in our local mountain range. I am legit terrified of mountain lions though. Do you have any advice/words of encouragement? Have you ever seen any predators on your trail runs? P.S. love your videos. they are so inspiring!
@@ChelseyHudson-v4n I have run into a black bear once but it immediately ran away. Maybe try to start running with friends on the trails! Always helpful to have people around in case anything did happen.
