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Ultramarathon Training Ep 14: The Excuses Didn’t Win Today 

Bri Burke Running
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30 окт 2024

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Комментарии : 9   
@Yes2fitness2
@Yes2fitness2 3 месяца назад
Trainer and runner here! Totally recommend doing more unilateral movements for lower body! You’re doing so good mama, 5 months postpartum. Inspiring!!! ❤
@amandaruby5483
@amandaruby5483 3 месяца назад
as you were driving home post long run >> that impending look of doom, really makes you think 1) i'm a badass 2) I signed up for another race? :P
@BriBurkeRunning
@BriBurkeRunning 3 месяца назад
Haha after the long run im always wiped! And then the endorphins settle off and I need to go run again
@amandaruby5483
@amandaruby5483 3 месяца назад
@@BriBurkeRunning I think the heat always takes it out of us, thank goodness for sallltttttttt and foods
@ChelseyHudson-v4n
@ChelseyHudson-v4n 3 месяца назад
I pretty much exclusively road run living at 6,700 ft but am interested in getting into trail running in our local mountain range. I am legit terrified of mountain lions though. Do you have any advice/words of encouragement? Have you ever seen any predators on your trail runs? P.S. love your videos. they are so inspiring!
@BriBurkeRunning
@BriBurkeRunning 3 месяца назад
@@ChelseyHudson-v4n I have run into a black bear once but it immediately ran away. Maybe try to start running with friends on the trails! Always helpful to have people around in case anything did happen.
@ChelseyHudson-v4n
@ChelseyHudson-v4n 3 месяца назад
@@BriBurkeRunning great idea! I think I would feel a lot less nervy if I ran with friends.
@sarat3555
@sarat3555 3 месяца назад
Watching your siblings grow up and become a parent is a doozy. Congrats on the 18 miler!
@BriBurkeRunning
@BriBurkeRunning 3 месяца назад
@@sarat3555 ugh it’s crazy! My baby sister is a mom, blows my mind. Thank you!
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