Understanding and Counteracting Brain Aging

BRAIN PONDERINGS podcast with Mark Mattson

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In this episode I provide an overview of what happens in brain cells during aging and how those changes result in impaired brain function and predispose to Alzheimer’s and Parkinson’s diseases. I then describe three lifestyle anti-aging interventions that are known to slow brain aging and counteract disease process: physical exercise; intermittent fasting; and intellectual challenges.
LINKS
Hallmarks of brain aging:
www.ncbi.nlm.n...
Exercise and brain health:
www.ncbi.nlm.n...
Intermittent fasting and brain health:
www.amazon.com...
Environmental enrichment:
pubmed.ncbi.nl...
Hormesis and brain health:
www.ncbi.nlm.n...

Опубликовано:

4 окт 2024

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Комментарии : 12

@konstantinosstavropoulos3605 14 часов назад

good

@startingtoday4663 22 дня назад

agree 100% with your suggestion that there should be an age limit for the President and would also extend that to any/all public offices. recent example Diane Feinstein held the office until her death at age 90. Anyhow really enjoy and look forward to your videos. thank you.

@anandpbgupta 17 дней назад

This is great! Looking forward to your brain bio energetics lectures. Hopefully you can make them available here.

@iowkeatsendymion 21 день назад

Thank you, Mark! you are my hero! You greatly influenced my life regarding the three challenges you advocated for many years: exercise, intermittent fasting and intellectual challenges. This channel is valuable for those who are looking for knowledge to support them to live healthy and young. Being a senior, living healthy and young are the foundations of happiness. Thank you !!

@brainponderingswithmarkmat648 21 день назад

Thank you for these kind comments. It is gratifying to know that our research has helped you. I plan on keeping this podcast going. All the best!

@deannacerwin9771 22 дня назад

Thank you for such an informative and well done podcast.

@losindigenas 22 дня назад

Thank You very much for this great lecture.

@DelikatesyLafuente 22 дня назад

Thank you very much 😊

@janesmith516 22 дня назад

Thank you!

@studentaccount4354 22 дня назад

TYVM❤❤Sounds good! As far as calcium build up, magnesium aids in this, it is nature’s calcium Channel blocker. I was thinking that certain parts of the world have more of one or another mineral in the water supply. You also mentioned sodium with the calcium balance. Potassium ratio may play a role with the sodium and the neurons. I have been watching Goobie and Doobie a neurosurgeon you tube channel recently and it would be interesting if you interviewed him.He quit working I guess to avoid burnout. He did many videos on sodium.

@brainponderingswithmarkmat648 22 дня назад

Yes, taking a magnesium supplement is a good idea. I will check out Goobie and Doobie. thanks