Understanding the Gallbladder on Keto with Dr. Boz

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In this video I talk about your Gallbladder. More specifically your Gallbladder on a Keto Diet. We also get into Gallbladder Stones a.k.a Gallstones, what cause gallbladder stones and how to prevent Gallbladder Stones.
If you're new to the Ketogenic Diet it's important to understand how your body is going to react. It's especially important to understand how your Gallbladder will react to a Keto Diet.
This is an excerpt from Keto Consults with Dr. Boz: bit.ly/2GzctYm
Read more about this topic on my blog: bozmd.com/how-to-heal-a-gallb...
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2) "Doc, what can I have while fasting?"
Salt + water are best.
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Sounds weird but it's strangely satisfying.
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something, use ketones to strengthen your metabolism during your fast.
Bone broth bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

3 мар 2019

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Комментарии : 79

@luisp4009 5 лет назад

We need to get Dr. BOZ on a TV show🤔, or better yet, Dr. BOZ having her own TV program would be awesome!👍

@Susiesam1950 5 лет назад

I think we need to clone her.

@Generationbrandx 5 лет назад

The fatty deposits in the toilet reminds me of what happened years ago after ingesting the “O’lean or Olestra” fat substitute that was used by Frito-Lay as a low fat frying/baking replacement. Great channel btw👏🏽👏🏽😁

@Felicityus Год назад

Thank you for this!

@legaleagleandpaws8198 5 лет назад

Have been watching your videos for a few weeks now and learned a lot of great information....like what foods to eat and what to avoid to be on keto....BUT....since this diet essentially involves cooking your own foods....I am in need of some step by step recopies that YOU approve for a keto diet....perhaps you can do some step by step videos on actual meal preparations....such as for breakfast...lunch....dinner...and in between....especially a meal that is the proper balancing of calories for fats (70-75%) and proteins (20%) and carbs (5%). I think it would be really helpful for many people. Thanks:)

@donyastubbs8315 5 лет назад

I really appreciate your videos Dr Boz. Thank you for what you do. I have a question regarding the gallbladder that I rarely hear answered thoroughly. I understand a healthy gall bladder. I understand keto without a gall bladder. But what about a non-functioning, poorly functioning, small stones holding, soon as I eat fat I have pain type of a gall bladder. I have had such great success on keto but a friend of mine with the above bad gall bladder thinks she could never do keto. She has lost over 100 pounds by A LOT of exercising and sticking to a low fat, high protein, mid carb diet. She just said "I was told I could never do keto because of my gall bladder." Help!

@dana102083 4 года назад

Id tell friends saying they cant, that the only thing holding them back is their attitude and lack of current medical information". Use the same words every time you discuss it. In the end you cant change people if they don't want to change.

@ozaviat 5 лет назад

hi Dr boz, Tanya and peter from Australia, Tanya has no gall bladder. She has had difficulty staying in ketosis despite eating lchf. Yesterday she fasted 24 hours and her blood read glucose 3 . 9 and ketones 0.6 which we thought was good. We ate a green salad with olive oil and an omlet with sun dried tomatoes and olives and haloumi. This morning her bloods read glucose 5.2 ketone 0.4 Her ketones often drop to 0.1 while on lchf. Her weight is not shifting either. Is the reduced ability to absorb fat affecting her ability to stay in ketosis? Is her body reacting by stimulating gluconeogenisis? I am having no such issues and jump into ketosis really easily. This annoys the crap out of her. She also gets diahorrea whenever she gets into ketosis by fasting. Thanks for you help. Keep up the good work. Peter

@kaygentry74 5 лет назад

Dr Boz. I really appreciate all your videos. Many years ago I had gangrene of the gallbladder and I was very ill, had emergency surgery to remove it and there was concern about the gangrene spreading. 10 years after this surgery I almost died as the scar tissue wrapped around my small intestine. Another emergency surgery . I am now 72 and following a Keto pattern of eating. Am I too old to benefit from Keto.? I live in Mexico and the doctors here have not caught up with going Keto. Will this diet make me feel better. I am overweight and have arthritis.

@patriciarouse2801 3 года назад

I have a question reguarding the gall bladder muscle bag. Given the organ is easily removed what attention has been offered to clearing a gallbladder muscle bag of contents by intervetion? Have surgeons a reason not to open and remove gall bladder stones ? Because no low fat had been the weight care mantra and priorly the presence of cholestirol stone accumulation atributed to eatting fats, estrogen, lack of excersising

@handgunsafetyacademy1952 5 лет назад

We have helped many people save their gallbladders, due to gallstones, doctors are to fast to yank them out, we have been using a liver and gallbladder cleanse for over 2 decades , we have actual pictures of gallstones that come out of people, we tell them, take these stones and see what your doctor says about them, they no longer have gallstone issues. I can send you pictures of the stones.

@FastTracktoHealth 5 лет назад

yes we do that too, thx for mentioning, gallbladders can be saved but people don't realize it and docs make a ton of cash taking them out! ugh

@sassyattitudes 5 лет назад

I would love to see you do a piece on Hashimoto’s thyroiditis

@tamiam484 5 лет назад

Me too!

@RobCLynch 3 года назад

If you get to see this message, please add details of your condition because I've had some thyroid issues, but I'm also having gallbladder problems alongside, so I don't know which came first - the chicken or the egg. How, throw in some extra heartbeats for good measure - palpitations exacerbated by eating.

@diazconias 2 года назад

Yes and absolutly YES... all the endocrine doctors I´ve seen, are so lazy with the diagnostic and the treatment... like they are working in a factory line!... and I pay the full price (Here in Argentina you can go to a public hospital or a private clinic)-

@LowCarbSweetHeaven Год назад

I've had gallbladder attacks since I've been on keto. I have prepared the hypodermic syringe, NoSpa and Metaclopramide, for emergencies.

@tanyawieczorek6603 Год назад

How are you doing now?

@LowCarbSweetHeaven Год назад

@@tanyawieczorek6603 I am well but not on keto

@GizelleQuant 6 месяцев назад

@@LowCarbSweetHeavenAre you on low carb?

@victoriarubio7859 4 месяца назад

You can do low carb no problem. Go slower with real fats . Eat smaller meals. Eating junk doesn't work.

@aimeetustin6653 10 месяцев назад

Can you please help me find your other video(s) on gallstones/gallbladders that you mentioned in this video?

@judithweymark8643 5 лет назад

What a timely video, Dr BOZ. I have been on keto for about two months and am nearly ready to quit because of the explosive diarrhea. I have had my gallbladder out. How long approximately, will it take before my liver steps up? I'm sure I am not absorbing my medication, much of the nutrients or fat soluble vitamins. I feel tired weak, teary and irritable by turns. Its a wonder my family hasn't all left home! I really want to be 100% committed to this, especially as i am just 5 years our from Grade 3 breast cancer and a bilateral radical mastectomy. I'm making the bone broth and drinking my ketoaide every day. At the moment, I'm trying to give my liver a break by fasting for 48 hours, seeing if that calms things down. So far, no relief. What should i do?

@tanyawieczorek6603 Год назад

How are you doing now?

@judithweymark8643 Год назад

@@tanyawieczorek6603 thanks for asking, it has resolved over time. I can even drink bullet proof coffee now!

@Salsabilanow1111 Год назад

@@judithweymark8643what did you do please, because I’m going through the same

@suntoon20 5 лет назад

Hi from Michigan

@soyyo8565 5 лет назад

holland Michigan here too😎

@p5ychoffx186 5 лет назад

What ratio would keto look like with someone without a gallbladder?

@TheShiiman 5 лет назад

During my transition time from a sad diet into almost a carnivorous diet I had once heavy painfully cramp attacks in my belly after eating a very large amount of fat. I also experienced in total weeks and weeks of oily stools. Now after struggling for half a year finally it seems all good now.

@Oaktreealley 5 лет назад

Wow it took half a year?

@TheShiiman 5 лет назад

@@Oaktreealley yeah, but that's because I did almost everything wrong in the beginning. So i had no salt which led to giant headaches. And I ate local meat from limousin cows, which are way to lean and because of that I was probably suffering from rabbit disease to a certain degree also. So how much quicker and smoother this transition could have been, I can only guess.

@Oaktreealley 5 лет назад

Thanks for replying. Yeah definitely things to keep in mind.

@hacgiaythiengia7516 3 года назад

Damn it my poops float. I always have stomach ache whenever I eat tallow, yet feel good on butter.

@esthert66 3 года назад

What is the solution if you have large gallstones? But haven’t had a gallbladder attack in a while. But I do get bloated when I eat.

@RobCLynch 3 года назад

Ok as disgusting as it sounds, I get floating pebbles in the toilet, pressure in my chest and chronic burping. The question is, is that a gallbladder that's beyond repair or can it be restored to health? I've been doing Keto and IF for 4 months and lost 50 pounds, but my condition 'kicks off' after my second meal - which is high in fat.

@humangoodness 3 года назад

Thank you for the video. What do you think about Andreas Moritz amazing liver flushing, using apple juice, Epsom salt, etc. thank you so much!

@winktonsmom6965 2 месяца назад

Aren’t you not supposed to ingest Epsom salts??

@sherriengelbert7322 5 лет назад

Doc, what happens to the gallbladder during a fast? Does it set stagnant or does it contract as the body burns fat?

@tanyawieczorek6603 Год назад

Did you ever find out the answer to this?

@Og-Judy 8 месяцев назад

Lost my gall bladder 35 yrs ago. It was so infected they also had to remove some intestine. Was never low fat

@Richard-pt4vf 7 месяцев назад

U ought 2 try taking Mineral Oil. Oil will float on the top.

@GuessWhoAsks 8 месяцев назад

6:37...If the gallbladder itself and not the duct to the sphincter of odi is blocked which would allow bile to still flow from the liver, what would be the max time expected before signs of an infection from the gallbladder blockage while bile still would be making its way to do its job and therfore possibly hiding the problem? Would one still expect to find bilirubin in the urine if the gallbladder itself were blocked while bile was still flowing? For clarification, I am not asking how long till signs of a problem are presented, but what is the max time someone could go before the blockage would lead to an infection that lets one know they need surgery? I will only seek medical aid if a problem is determined to be life-threatening because of the cost, so trying to determine how long max it may take. Am I mistakenly assuming a blockage of the gallbladder itself without cutting off bile would turn gangrenous, or "could" it just be in a constant state of irritation/inflamation without infection?

@julianamannelli2396 27 дней назад

Which blood test to take to check the gallbladder status?

@BillyBob-si2db 5 лет назад

I have been keto for almost 5 years. I do have gallstones (likely from my high carb days) which were noticed when I had an abdominal ultrasound for an injury. Otherwise I am perfectly healthy. My doctor said if I experience gallbladder pain, that he'd give me some pain meds, but I rarely have pain, and don't like taking meds. However, I have noticed that I feel moderate gallbladder pain, but ONLY after re-feeding following a fast of 3 or more days. If I intermittent fast for less than 36 hours, it doesn't seem to be an issue. What are your thoughts?

@angelaphinn9929 2 года назад

Hello Billy Bob I notice you haven't received an answer (here at least) to your query. Are you still doing the ketogenic diet? I have gallstones, too, and am also wondering whether I can follow this diet. I would be grateful for a response, if you have the time, or one to give. Many thanks. Angela

@BillyBob-si2db 2 года назад

@@angelaphinn9929 All is great. Keto hasn't had any negative effects on my gallbladder. If you aren't already aware of Dr Adam Nally in Arizona look him up, he has all kinds of great free information regarding keto, including gallbladder issues. Good that helps, best of luck.

@angelaphinn9929 2 года назад

@@BillyBob-si2db Thank you for such a prompt response and helpful information. I'll look certainly look Dr Nally up and, hopefully, I'll be able to access any information from here in the UK. I'm pleased to hear you're doing well on the ketogenic diet! Best wishes, Angela

@BillyBob-si2db 2 года назад

@@angelaphinn9929 I'm kind of a diet experimenter, always looking for the best health hacks. Did vegan hardcore for 3 years. Keto hands down for me has been the healthiest. Strangers stop me to tell me how healthy I look, it's funny.

@angelaphinn9929 2 года назад

@@BillyBob-si2db Oh, that's wonderful! I managed to lose a large amount of weight after being hospitalised when I developed jaundice due to a gallstone blocking a bile-duct - oh, the pain! I didn't want to have my gallbladder removed (the consultant was so cross that I'd refused!) Unfortunately, the lockdown 'did me in' emotionally-speaking, and I re-gained most of the weight after going back to my old sugar-scoffing ways. I've tried many diets, too. I rather enjoy a vegan diet and quite like doing the raw-food thing, also; but the diet that released me from the brain-fog and gave me lots of energy was intermittent fasting. I've noticed that people are combining Keto and I.F., so I think I'm going to give that a go. Perhaps people will tell me that I look healthy, too! 😊 I'm going to do a little more reading, meal-planning and preparation over the next few days and then go cold-turkey with the sugar. Eeek! Wish me luck! Have your gallstones dissolved, now? I promise that's my last question and I'll leave you alone. ;o)

@hummingbirdlvr5189 5 лет назад

What if you don't have a gallbladder and do keto? Is ox bile good to help aid the liver in bile production? Thank you!

@billleach3396 5 лет назад

I have heard that is can be helpful though I question if ox bile even makes it through the stomach. Assuming that it does, then yes it probably would be helpful if you have been on a low fat diet. Realize though, that the real objective is to have your liver begin responding to the ingestion of fats.

@hummingbirdlvr5189 5 лет назад

@@billleach3396 That's true, but if the heavy-hitter so to speak is the gallbladder in bile production, I worry about over-taxing my liver. Keto has really helped me maintain a low weight and just want to make sure that I am doing the best I can for my health. I appreciate you responding and your help, Bill!

@billleach3396 5 лет назад

@@hummingbirdlvr5189 I agree. You are, in my opinion, one of those people that should start very slowly moving toward keto and monitor how you feel. One of the potential huge problem for all of us is our toxin exposure. If you are exposed to quite a lot of glyphosate your liver could already be struggling to survive and perform its many vital jobs. Obvously don't use RoundUp yourself but otherwise it is difficult to avoid. It is in almost everything. The real heavy hitters include all of the grains and RoundUp ready crops but even certified GMO-Free foods have some RoundUp contamination.

@dana102083 4 года назад

@@hummingbirdlvr5189 what do your triglycerides look like? If theyre low on keto, your liver is able to make ketones from them efficiently. That translates to a functioning liver. Your liver enzyme tests also should indicate liver health.

@hummingbirdlvr5189 4 года назад

@@dana102083 My LDL was a little high, but I was Ketoing like there was no tomorrow! I asked the doctor if it was type a or b, he couldn't tell me but seemed to be okay with it since it wasn't that high and I was in Ketosis. Thank you for your response!

@Kat-pg5ye 4 года назад

This discussion does not help those that have had their Gallblader removed and are on a Keto diet and experiencing diarrhea. Have you made a video addressing this and I just can't find it???

@foxybob222 5 лет назад

my stools float but no oil is seen in the water when eating hi fat while i am in keto !!

@stevepailet8258 5 лет назад

finding it is interesting my galbladder was removed a couple of years ago. .so this is interesting. had a string of pearls.. doctor said I was lucky. Of course I did have an attack before having it removed. they thought I was having heart attack . but decided it was the gall bladder. So for lunch the day I got ready to be released they fed me a wonderfully fat hamburger. LOL Today my readings for the morning 144/ 1/2 14 hours fast this afternoon 97/ 1.9 so a 51 ratio.. about 5 hours since my last meal. Finding it interesting that the readings are all over the map

@Paula_Gigi Год назад

I’ve been on a carnivore diet 6 months and the last three weeks of that theme I was eating a stick of butter each day. I had a gallbladder attack! Was it the extra butter 😮

@treythomas7647 Год назад

Fat doesn't cause gallstones. Gallstones are formed from calcium, phosphate, cholesterol. Combine that with the lack of use from the gallbladder over time, can lead to gallbladder attacks.

@Paula_Gigi Год назад

@@treythomas7647 thanks so much for you comment! I had figured that it wasn’t the fat after researching but I haven’t figured exactly what my problem is so that I can avoid more attack in the future

@ingadd5231 11 месяцев назад

Yesterday I had very fatty beef. And minutes after consuming I started to get pain in my right side .. I am doing keto carnivore since May 2023 . Today planning to fast all day till tomorrow .24 hours fast ( had black coffee with coconut oil) Pain very uncomfortable .I had same symptoms when I used carbs and sugar .. So I am not sure what to do ..? Thanks for any advice.

@dannyoproductions1 8 месяцев назад

@@ingadd5231read the book “the amazing liver and gallbladder flush” by andreas mortiz

@Susie462 4 месяца назад

Check out what Dr Ken Berry says about this

@MarcosLima-zn9lh 2 года назад

I was told by my doctor not to stick with the keto diet because it is unhealthy. He said I should eat a diverse diet so I tried the Agoge diet and I am starting noticing less stubborn belly fat really fast.