Boost ketones without fasting

Подписаться 634 тыс.

Просмотров 440 тыс.

50% 1

0:00 Intro and Dr. Boz Ratio
5:00 Better than a water fast..
6:43 Good option
12:33 Better option
20:05 Deeper look at chemistry
25:00 Affiliate link
26:18 Best option
38:30 Unlocking fat
44:42 Q&A
The Workbook: bozmd.com/product/ketocontinu...
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: on.bozmd.com/DBR
Documentary Playlist: on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: on.bozmd.com/CK
BRAINS: bozmd.com/Brains_t2r/
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide: on.bozmd.com/FoodGuide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: on.bozmd.com/k2d3
amzn.to/31lIlqL (affiliate link)
Dr. Boz KETONES-IN-A-CAN
Raspberry Lemon Tubs: on.bozmd.com/BHB1
amzn.to/2GXLlSw
Dutch Chocolate Sachet: on.bozmd.com/BHB4
amzn.to/30GfnmP
Mexican Spice Chocolate Sachet: on.bozmd.com/BHB3
amzn.to/2ZUxvK6
Cucumber Lemonade Sachet: amzn.to/3lzgVZj
on.bozmd.com/BHB2
Pucker Up!: bozmd.com/product/pucker-up-c...
Dr. Boz KETONES-IN-A-CAPSULE: on.bozmd.com/BHBpill
amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: on.bozmd.com/c8c10
amzn.to/2K7tPww (affiliate link)
Dr. Boz At Home Vit D Test Kit on.bozmd.com/TestVitD
amzn.to/3jgmvzS
Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
amzn.to/3RutPbb
Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: on.bozmd.com/AYC
Hardcover: on.bozmd.com/AYChard
Kindle: a.co/d/jcNWwtr
Audible: adbl.co/2SLLfS1
KetoCONTINUUM: Consistently Keto For Life
Paperback: amzn.to/37L2uvK
Audiobook adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: amzn.to/3c68Tns
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: bit.ly/3dOdJFs
6-Pack Pocket Salt: bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: on.bozmd.com/5beefBundle
Brisket: on.bozmd.com/ccBrisket
Ribeye: on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

5 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,2 тыс.

@cyndimanka Год назад

I’m carnivore 1 year now. Healed. Basic food. Bbbe. I can eat beef patties everyday. Eggs everyday. I feel amazing. 65 in august. 3 sizes down. Exercise every day.

@MansoyHumilde777 Год назад

Good luck having no energy at all and being extremely thirsty in a few days

@yumyum408 Год назад

@@MansoyHumilde777 why do u say that?

@yumyum408 Год назад

Ignore Ivan he is trolling and replying with incorrect info each time he post a reply...he's probably bored and unhappy...maybe a job would keep him busy.

@JohnnyHughes1 Год назад

Burgers / ground beef, steak, eggs, butter, cheese, coffee. That is 75 to 80 percent of what I eat in a month. I will sometimes (one or 2 days per month) have peanut butter or almond butter (no sugar or other ingredients other than salt, water and the nuts). Works fine.

@brendacollins345 Год назад

👏👏👏👏👏👏👍

@rclose23 Год назад

You have to eat your butter frozen! The texture and feel are optimal that way-creamy and sweet-not greasy. Try it.

@gigiflame6454 Год назад

I will have to try this. I eat it cold and I like it that way too. Can't do room temperature. Can also have melted over veggies or over meat.

@Jennifr1966 5 месяцев назад

Seems my stomach would get queasy!

@salgar1234 28 дней назад

I made brown butter bites, cut up into little squares and froze them. They are delish! They have chewy texture, so good.

@mel4stars Год назад

I am a bit of a novice. My wife has been on the beef and butter for a while. I was eating lots of eggs and beef and recently the butter. There is so much to learn. I am new to Dr Boz. I've watched a few Ken Berry and will continue to do so. We are fortunate to have doctors laying out good information. Today I start the butter only . We'll see how it goes. I am almost 70, on a lot of supplements but no meds. Last year I had surgery for a hernia. Today my biggest health challenge is running to the bathroom 4 or 5 times at night, and tinitus. Who knows maybe this will help.Truly Blessed. I feel great. I do physical construction work . Many Thanks for my wife guiding me along the keto path. I am looking forward to my first sardine day.

@nildameers3772 Год назад

Dr. Ken Berry rocks

@velvetbees Год назад

I like Dr. Boz and Ken Berry too. There are other docs, but I think they are at the top.

@YouAREyoubeYou Год назад

Dr. Berg has a video on both tinnitus and using the bathroom multiple times.

@sb9442 Год назад

@@velvetbeesalso dr stem ekberg

@melissadd7597 11 месяцев назад

I've heard tinnitus might be related to low potassium/vita K. Radishes are really good source of potassium. Good health to you!

@gins8781 Год назад

I love how you somehow end up answering my question each segment without even reading it.❤️

@Sunsoult Год назад

This is a huge epiphany for me, I finally have a roadmap and a start point. It makes perfect sense to my carb addicted brain. Thankyou Dr and all the people who helped to establish this data by participating

@maureengreen8240 Год назад

I too have been seeking through the confusion for tge right way to est to be as well as I can be. Tried 9 yearsvof whole food plant based just... got fatter and no cheating. I know from the first swallow of that 16 ozs. of ground beef I ate that OMAD meal that next day. I felt my cells just "work" right as if they woke up and start wagging their tails with happy. I was 3 bites in and J was fullervthen I ever had been so soon after eating vegetables. I knew my gerlin and leptin has not been working right, despite "normal labs. I am convinced if I am able to get my Vit D past 19 & 24 lots of good happenings will come to pass. Thanks to all the experts who are so passionate and dedicated for your research and sharing. No one thing is right for everyone...but their are some truths that are invaluable & infallible. FOOD IS INDEED OUR MEDICINE and it is up to us to figure out and how best to use it for cell wellness and healing. I am excited to be on this journey.

@desperado77760 Год назад

What is vitamin d 19 and 24?

@caroliner1901 10 месяцев назад

I like that expression : carb addicted brain, tells it exactly as it is. We’re all addicts. When I realised, I couldn’t help noticing people differently, which isn’t always good. At a lovely large family get together yesterday where there was a buffet spread out, I couldn’t help noticing the addict-like behaviour in nearly all the guests of going back for more, and more and more food. So much of the conversation was about the food, ‘have you tried the…’,’would you like me to get you….’, ‘you must try the..’ ‘I’m going to have some more…’ ‘yes I must try the….’ ‘That looks amazing I’m going to get some.’

@asherasator 9 месяцев назад

@@caroliner1901 Low-carb ketone/carnivore type diets work just like cocaine, meth and other street drugs. These diets are addiction physiology par excellence. (1) They rev up the metabolism to oxidize proteins and fats for ATP which are larger compounds than carbs that metabolize quick and simple and require less to process. (2) So the proteins and fats are doing double duty for ATP energy creation and (3) try to keep up standard maintenance of structural, biological and hormonal integrity with higher uric acid byproducts and ketones which can (4) lead to acidosis [saturated dumped acid in the tissues] to prevent acidemia in the blood. This is the exactly how it works with stimulant addicts. So going into starvation mode like an addict you lose weight as the body is eating itself because of malnourishment, with high cortisol, adrenaline and dopamine levels which are like steroidal pain relief drugs and produce the same street drug euphoria, with a metabolic equilibrium eventually met because of food intake. That's why every keto/carnivore/caveman/cavewoman says the same thing "I feel better/amazing"! Which is because it's like you're on drugs!

@contemplate-Matt.G Год назад

I'm ketovore. I melt butter into my home made bone broth for breakfast every day. I'm 56 and in phenomenal shape.

@miavos3610 Год назад

Where do you get your bone broth from?

@contemplate-Matt.G Год назад

@@miavos3610 I buy ox tail and marrow bones frozen from whole foods and make it myself in the crock pot with onions and celery.

@Fleshybitz Год назад

I don't eat sardines

@vamama100 Год назад

Wow is it ghee in it?

@contemplate-Matt.G Год назад

@@vamama100 regular butter

@Selwayliz Год назад

Thank you Dr.Boz. I've been perplexed with months of clean keto and fasting blood sugars all over 100. I finally have a strategy -Sardine fast... going to give it a try!

@wonderfulherennow Год назад

I love your personality, Dr. Boz!❤ Warm regards from Glasgow, Scotland.

@westfield90 Год назад

The liver animation slides were really excellent. It demonstrated the points very well.

@jaylinn416 Год назад

This is such a brilliantly explained video. So important and so helpful. Thank you, Dr. Boz!!

@TXDHC Год назад

I ordered my D3 and hA1c through you and they arrived very quickly within a week! I mailed them off today. Thanks Dr Boz.

@wendyhumphreystebbutt5782 Год назад

Amazing! I, too, find I burp a lot on a sardine diet. I admit I quit after day 1. This video has prompted me to do this properly! Yours in Gratitude

@AlwaysYdg Год назад

Thank you so much! I've been doing meat only since the beginning of the year and have lost 20 lbs so far but it has been so slow and compared to my husband, I'm barely moving. I feel better than before I started but couldn't understand why I'm not seeing the results everyone else seems to be realizing. I didn't realize how I've messed up my metabolism and you're the only voice I've found that is teaching people how to repair it.

@mirjanajanjic4011 7 месяцев назад

😊😊😊

@mirjanajanjic4011 7 месяцев назад

😊😊😊

@shepirate Год назад

I am so thankful I came across Dr. Boz and this video. It made so much sense to me on every level. It gave me hope and an understanding of why my body seems to have shut down in fat burning. Thank you so very much as I was so close to just giving into this weight-gain.

@tamb7587 Год назад

Diana, I too had just given up on ever loosing weight I was late 50’s when I started ketovore. My husband who is 10 yrs older started it following Ken Berry and Dr Boz put his type II diabetes in remission now takes no meds for it. We both lost the weight feel great at 62 I have no aches, pains or health problems except HBP but it’s very controlled with minimal medication.. Do it , get rid of the carbs it took me 6 weeks before I lost my first pound and I would hit plateaus and stay for months but eventually I would loose more .. At my age it was slow going but it DID happen.. Be patient, be strict super low to no carbs and u WILL loose.

@shepirate Год назад

@Tam B Thank you for sharing. I had been on Keto and eventually went Carnivore but would fall off and gain back to the point of giving up. I'm on Ozempic now, and it's a miracle drug in my mind. Not just because it controls appetite and fat loss, but it gives me hope. Attitude is as much a battle as calories in and out. I just turned 70 and after a very adventurous and active life, hormonal or otherwise losing control over my body was a death sentence. I'm so grateful to feel like I'm getting back on track.

@yumyum408 Год назад

@shepirate Dr boz has a video on ozempic...and reports of "ozemoic face".

@MEF7 7 месяцев назад

@yumyum408 can you summarize please?

@randomcommenter935 Год назад

Yes, last week's Q&A format was great!

@mimiohnine Год назад

Butter for the WIN!!!! I ate 1/2 a stick in 12 hours…maybe choked down is more accurate…but wow!! My ketones are 3.4 and that’s the highest I’ve ever recorded!!! Wahoo!! My Dr Boz ratio was 26!!! I’m sold!

@mimiohnine Год назад

@@Jesus_Saves_Its_A_Free_Gift I started adding 3T butter to my hot tea to get it down easier. I’m super impressed with ketones and glucose levels. I would suggest you try it three times a week and see how the scales go in a week or two. All the best to you!!

@kristyk2276 Год назад

I like to cut tablespoon size and eat smaller bites, much easier than the big bite she is taking and repeat. I actually enjoy it in smaller bites.

@kristyk2276 Год назад

@@mimiohnine thanks for suggesting! I will try. ❤

@YeshuaKingMessiah Год назад

Wow I eat almost a stick a day Yay my ketones were .7 today LOL (Yes my protein is drastically lowered while I do high fat carni)

@cherylpaniccia4920 Год назад

Love your data Dr. Boz. Proof positive.

@busaman5261 Год назад

I have watched many of your videos, and you are looking more healthy and radiant today. I wish I had the discipline to fast more than 24 hours.

@neveragain1111 Год назад

Best helpful explanitary channel on keto IMO.

@judyfreeman5193 Год назад

Have a great lecture tomorrow at 0700! You're the best!

@ann-mariecoombes632 Год назад

The topic of Dr Boz’s talk sounds very interesting, brain injury and glucose uptake. I would love to hear it but I’m in Australia and there’s now I would make 07:00 😂

@larrybrown798 Год назад

Dr. Boz, I have been following you since the beginning of your channel, and I have never seen you so young, attractive, and vibrant as in this video.

@cybersal7 Год назад

Word of warning!! our ever popular Kerry Gold butter now adds skim milk to the unsalted version. As of now, the salted is still pure.

@sl4983 Год назад

Is it on the ingredients list?

@Kim-dw7cj Год назад

Wasn’t there a problem with kerigold being pulled from shelves do to toxins from the packaging ??

@YeshuaKingMessiah Год назад

Yeah I don’t get that Still same fat count 🤷🏼‍♀️ Kerry Gold is not what it says it is tho. They’re fraudulent in their practices. Maple Hill is a great brand. Truly grassfed. There’s brands from NZ at WholeWallet, errr Foods, that are grassfed too. Raw A2 cream u make butter out of urself is best. And stick to goat cheese unless u know the milk used was A2. Or again, make ur own. Cheddar is rly not difficult. Brie might be… I love all the flavors of cheese but eat crappy CAFO cheese, just a good brand Cabot Seriously Sharp cheddar YUM Parmesano Reggiano Jarlsburg swiss Gouda Costco has great cheese selection of CAFO cheeses.

@nancycy9039 Месяц назад

It’s always been that way ASFAIK

@rodneybooth4069 Год назад

I can hear you very well tonight. I usually have a time hearing you. WTG!

@metaspherz Год назад

Fasting was more difficult than giving up alcohol. I love to eat (who doesn't?), but I was eating all the time since I was snacking every couple of hours even just before bedtime. When I was still in the workforce I needed to eat to keep up my energy. But, when I retired I didn't reduce my caloric consumption. Thus, I gained weight and my blood glucose levels skyrocketed! Thanks to following much of your advice for just 3 months, I have lost over half of the weight that I gained over 15 years and I have my blood glucose well below my doctor's recommendations! Thank you!

@marycarmack4953 4 месяца назад

😊

@tamb7587 Год назад

I made a pan of browned butter , added fresh bacon bits put it in silicone candy molds keep them in a container in the freezer and eat them when I’m craving sweets .. the brown butter is delicious!! You can also mix cream cheese and the browned butter together and put in molds also delicious! There are several recipes for making browned butter but it’s super easy and quick!

@sb9442 Год назад

Any way you would care to share your recipe for those tastey sounding treats🤷‍♀️🤷‍♀️🤷‍♀️if you please 🙏

@beardumaw24 Год назад

Excellent Video ! Also recent studies by Doctors/Professors like Paul Mason, Tim Noakes and Erick Westman show that higher healthy LDL cholesterol levels are associated with a longer healthier life. They say an easy way to tell if you have healthy Cholesterol is that if you have low Triglycerides under 70 to 80 and good HDL levels that you will have healthy unoxidized cholesterol. But if you have high triglycerides that most likely you have oxidized unhealthy cholesterol and you will have inflammation in your arteries and heart and you need to cut out the excess carbs, sugars, PUFAs and possessed foods. And eat more healthy saturated and monosaturated fats.

@judymiller5154 Год назад

so trigs at 60 and hdl at 65 is good? I'm eating ketovore - mostly bbbe with some cheese, a veg or some nuts, one coffee w HWC, a choc/pb fat bomb - pretty active for my 77 yrs but would still like to lose 10-15#. I must still have IR, cuz if I "blink" (as in have a zero carb tortilla, or an almond flour baked item), my waiste expands again.

@macdoug1234 Год назад

Talk about walking the talk. Great job Dr Boz

@berbern5291 Год назад

You're great! Thank you for the informative video.

@ramonabargen3216 Год назад

Thank you so much Dr. Boz!! This was so good!! I’m pretty sure I am insulin resistant.

@violetblue4155 Год назад

Hi Dr. I like the way you explain and help us to be more healthy. What kind of butter do you recommend? Thanks and blessings

@StephenDoty84 9 месяцев назад

This channel saves lives...

@jimbeaver27 Год назад

MCT Oil, Coconut Oil, and Butter are all great for ketone production. Cook with them, eat them, snack with them you can't go wrong if you are on Keto.

@YeshuaKingMessiah Год назад

MCT is yucky to me Rather have coconut oil n I don’t like that too well lol

@jimbeaver27 Год назад

@@YeshuaKingMessiah well butter is quite expensive here

@waffle_chair9269 Год назад

I was wondering about this and why you would just do butter, if you could do ghee and Mct instead and increase the smaller chain fats rather than longer. Thanks for commenting this.

@Astronurd Год назад

Natural ketones are best 💪.

@YeshuaKingMessiah Год назад

Honestly I found cold beef renderings delish I’m amazed as I never would have thot to just eat it but ppl kept saying on vids they use them as fat intake. So I started saving grease from frying up hambs. Still took me couple weeks to try it. I don’t strain mine so there’s little bits of crisp beef in it too YUM I can’t believe how tasty it is - and it’s FREE. I pay $12 a pound for my rly good butter (100% pastured/grassfed) 😑 Free is beautiful! But it’s delicious too! (ideally, ur beef is pastured also YES)

@brucekmules Год назад

Thank you for this Dr. Boz. I am a Dr. Berry follower but have gained alot on Carnivore. Food sensitivity to eggs, so those are a no-go. Stopped the brown butter bites & butter. So mainly Beef & sardines. Hypothyroidism also with adrenal disfunction. I've ordered the meter kit. Hoping your guidance will help my weight loss.

@YeshuaKingMessiah Год назад

I upped my fat to crazy levels & rly lowered my meat/eggs/cheese Eating a stick of butter a day- or trying…6T seems to be my limit I’m aiming for 200g fat daily 80/20 fat to protein 80% fat I can pack away alooot of beef. It’s my favorite. So I’ve limited myself and concentrated on the animal FAT. Ppl eat fried ribeye fat, pork belly, etc and the very fatty cheeses along with the butter. I’m still eating hamburger & eggs here lol (food stamps budget). I buy rly quality butter tho and get local eggs. So Walmart/Sam’s Club/Dollar General meat it is! I have been hypothyroid since first baby I’m pretty sure. That was 19yo, now I’m 58. My HPA axis is messed up too. Add to those, or becuz of those, IR; and forget it. I have PCOS too. Yay! LOL I hear ya, ur not the odd fish. There are many of us out here!

@YeshuaKingMessiah Год назад

How r u doing now? Any change?

@brucekmules Год назад

@@YeshuaKingMessiah improvements. Feeling better but it's slow.

@gigiflame6454 Год назад

I struggled to eat more than a tablespoon at a time till i saw you drink after you ate a bite of butter..duh..i just ate 4 tablespoons of butter while drinking some coffe mixed with sparkling water after each bite. Feel so satisfied and will be able to easily continue my fast till dinner as planned. Hoping this will help me to not overeat at my meals. Amazing.

@YeshuaKingMessiah Год назад

Put it IN ur coffee! Soooo yum

@lesleycochran4006 11 месяцев назад

Land o Lakes makes butter balls and they are sally and yummy!

@jhenyalovering41 8 месяцев назад

Dr. Chaffee suggests we eat plenty of meat (mostly) till the point of satiety where we can't take another bite. Then that's not overeating it's eating like our ancestors since they never really knew when they might eat again. I think that's why ketovores/ carnivores can go hours without eating and do OMAD or TMAD without snacking. I find it liberating!

@kaywaddell9892 10 месяцев назад

I found some sheep's milk ghee few weeks ago and very happy you covered ghee in this podcast. It's an acquired taste but I know it's working for me!

@serenity8475 4 месяца назад

🙏🏼❤thx for explaining so detailed 🙌🏻

@georgeiceman867 7 месяцев назад

🎯 Key Takeaways for quick navigation: 00:00 🎙️ *Dr. Boz introduces a different approach, experimenting with butter consumption and its impact on ketone levels after fasting.* 06:38 🥩 *Beef and butter fast is recommended as a good option for limiting food choices, fostering discipline, and practicing satiety.* 12:34 🧈 *Butter fast is suggested as a better option, emphasizing learning satiety, the role of short-chain fats in metabolism, and transitioning to a ketogenic state.* 19:36 📈 *Dr. Boz shares a patient's experience with a butter fast, illustrating the improvement in ketone levels and metabolic efficiency.* 22:08 📊 *Dr. Boz discusses her own recent numbers, showcasing the impact of butter consumption on her ketone and glucose levels.* 23:54 🥩 *Beef and butter fast is a good option to teach people to exit the carbohydrate cycle and experience satiety.* 26:55 🐟 *Sardines are the best option before fasting, providing protein and short-chain fats for efficient ketone production.* 30:48 🤝 *Become an affiliate to support Dr. Boz's channel; share affiliate links for courses, books, and products to earn commissions.* 34:19 📉 *Sardine challenge helps unlock fat cells by reducing insulin, promoting ketones, and improving metabolism.* 36:12 📊 *In a 21-day challenge, sardine consumption led to a drop in average blood sugars and an increase in average ketones.* 37:49 🔄 *The Dr. Boz Ratio significantly improved from 237 to 38 after the 21-day challenge with sardines.* 39:12 🧠 *Sardines aid in unlocking fat cells by reducing insulin, leading to a healthier liver over time.* 43:25 🤔 *Exogenous ketones don't shut down endogenous production; adding them may temporarily raise levels but doesn't impact internal ketone production.* 46:39 🤔 *Adding exogenous ketones to a body not accustomed to producing ketones provides only about an hour of ketones; it's more effective when combined with keto lifestyle changes.* 47:47 🩸 *If blood sugar is consistently high, like 175, adding exogenous ketones can be beneficial, but MCT oil capsules are recommended for longer ketone circulation.* 49:10 🧪 *To test metabolism, check morning fasting ketones and glucose, then take MCT oil capsules and monitor ketones at 30 mins, 1 hour, and 90 mins to gauge absorption.* 52:14 🦐 *Eating mostly seafood and olive oil can reduce inflammation, but it's crucial to check ketones to ensure a state of ketosis, especially for those with high insulin levels.* 54:54 📊 *Dr. Boz shares her last set of numbers: ketones at 1.5 and glucose at 67.* Made with HARPA AI

@justbelieve1889 7 месяцев назад

👍 thanks a lot

@serenity8475 4 месяца назад

🙏🏼 ❤

@JewishKeto Год назад

I had my blood sugar in the 280s and on meds… I am now off meds and my BG is usually around 80s and 90s.

@RV-there-Yet Год назад

That's amazing Yisroel, how wonderful for you!🎈

@raquelbopp6669 8 месяцев назад

I wish many of my patients would do this. You should be very proud of yourself ❤

@MichaelAmen316 Год назад

Awe the pearls are back and mixed with butter! Cool.

@johnwinger2240 2 месяца назад

Shed be a blast on spring break

@herbertvonsauerkrautunterh2513 Год назад

I normally break a fast with a bullet proof cappuccino and then a bit later 5 or 6 eggs scrambled with sour cream, Parmesan cheese and onion in Butter. I don't bother with vegetables and have zero cravings for carbs or sugars etc

@YeshuaKingMessiah Год назад

Even the onion is considered eating vegs I can’t live without alliums and olives sometimes, even avos But I keep all as minimum as possible as the almost stick of daily butter I eat is satiating

@beardumaw24 Год назад

Most studies suggest that the link between butter/dairy and heart disease is weak at best and in fact recent studies, (Medical News Today article) show that good quality grassfed butter and dairy may actually protect against heart disease, dementia, Alzheimer's and cancer. I eat quite a bit of butter/dairy and my cholesterol ratios, total 240, triglycerides low at 50, HDLs high at 70, vLDL 3, very good ratios. I also like and eat sardines.

@mrsyostrum 4 месяца назад

Thank u for teaching the world this; many doctors out there still stick to what they’ve learned from their textbook at med school

@itstime7506 Год назад

Food addict here....thank you, this is valuable life changing info.

@UltimoDogLover Год назад

Why do we need to start with beef and butter? I wanted to try your 72 hour sardine fast, so I did last week, and it was great. Great ketone and glucose numbers. Averaged about 4-5 cans a day and was full on that.

@YeshuaKingMessiah Год назад

I would need butter with that. Loving my 1 stick of butter

@Saraaa2538 10 месяцев назад

How much weight have you lost if any?

@UltimoDogLover 10 месяцев назад

@@Saraaa2538 I lost 15 lbs on keto this year, which was all the weight I had to lose. I don't specifically know what was lost on the sardine fasts themselves.

@CT2507 11 месяцев назад

Amazingly interesting info!! I have just started doing keto. Am on my 4'th day. When do fasts like these, butter or sardines, become relevant for me to do? Do i need to get to the Autophagy stage first (around 6 months)? Or can i benefit from these fasts earlier?

@eirikraude854 7 месяцев назад

Thank you for having a messier handwring than me! :)😊

@sweetpolly121 Год назад

With google interrupting your video every 3 minutes with ads, I can not even finish watching this - my first video of your channel.

@harriscarol513 4 месяца назад

I watched on RU-vid-no commercial/interruption

@frankroper3274 Год назад

What I had to do when I would (plateau) is exercise more! I would lose 10 lbs maybe and then stay there no matter how I stuck to the diet so I had to exercise more and then slowly I would see the weight start to drop again!

@williamj4538 Год назад

Does working out during this 3 day challenge affect glucose numbers?

@richardwatkins6725 Год назад

this is so interesting, ive just come off a fast and starting keto to try an feel better and cut down on inflammation.

@macdaddy1332 6 месяцев назад

Wow thank you so much Doc !

@lmwlmw4468 Год назад

One cable too short Doc .... I love butter just the way you are doing it and sardines are awesome as well. Great video.

@kingfisher9553 Год назад

Raised on a farm and have always eaten home-grown meat and veg. Still eat organic and grow and can my own veggies as much as possible. Glad Keto works for others, but just good food, intermittent fasting, moderation is all I'm willing to do. (cholesterol and insulin, both good). I'm really interested in the sardine fast (but I won't fast, I'll just substitute sardines at lunch and extend the intermittent fasting hours (no food after dark). We'll see. Couple of bad accidents limited my movement for a while and I've some weight to lose. Love, love, love vinegar in hot water with meals (bought an Italian gourmet brand Aceto De Mele Apple Cider Vinegar, yum). Have a sport in the spring/summer/fall that I really enjoy.

@YeshuaKingMessiah Год назад

If it’s all u need to do, that’s great for u. Ppl with very broken metabolisms need more intense intervention.

@reasoningtruth 7 месяцев назад

WOW! Thank you, doctor Boz! I went through three 2lb packs of that Kerrygold pure Irish butter from Costco last month, so I got four packs for this month. But for some reason it's not moving, I guess I got tired of it. But THIS has given it new life! I have 6 pounds of butter and a ton of sardines in olive oil. Plus the best part! A plan! You can kiss that butter goodbye and the sardines soon to follow! I check my glucose all the time, but the ketone meter just sits in its new box, never used after a year or more. I'm pulling that out also! I got everything, I just need to get the stuff out of the containers and start using them!!! Thank you doctor for the exciting plan with numbers! (This shows you how stupid I can be! I'm sitting on a healthy gold mine and completely unaware of it! Another wow, but in the opposite direction)! LOL I've also been dabbling in the carnivore diet for about a year now, so this should be a piece of cake, I meant a piece of butter.

@jamkpa 5 месяцев назад

Good stuff.

@blancagomez3721 Год назад

Hello Dr Boz came across to you channel and encourage me to subscribe, I’m doing keto as well trying to lower my carbs intake but sometime unknowingly I taken protein more than the size supposed to take, but my question is I just got my blood test March 31 this year the result of HDL is way way to high is on 309 and ldl is 202, my doctor want me to take statin, which I refused , should I worry about this or what is the best way to lower it. Hope to hear from you. Thank you.

@reneekeller7439 Год назад

I am loving this video! I am wondering if we should still take electrolytes and salt while doing the sardine fast? I am not very certain on how much to take while doing a water fast actually, but I will check to see if you have a video regarding that. Thank you,

@YeshuaKingMessiah Год назад

Yes Always do ur electrolytes if on any keto or fasting

@norellerobinson374 7 месяцев назад

Hello and good morning from Perth west Australia 🇦🇺 I have just started keto

@ildefonsovilar 8 месяцев назад

This is so interesting!

@BadmaashCo Год назад

Sardines gave me gout..😅 I took a product ph adjust and fixed it. But sardines fasting is not for me. I love sardines. Is there a way to counter gout when on sardine fasting?

@AM-oq6cf Год назад

I’ve started the ketogenic diet exactly have Dr. Boz instructed. What is interesting is I bought the Flora six connect glucose monitor and the Keto-Mojo. I open up the glucose and keto strips for both machines, clean the site on my finger squeeze a healthy size wasted drop then I squeeze a large drop of blood and allow both machines to check my sugar and check my key tones from the same drop of blood. I get significantly different results from both machines. I am curious to which one I believe? I would really like to believe the one that gives me the best results. I have tested this theory now three times and continue to get different results from both machines. I was just curious what Dr. Boz would say or recommend. I know I’ve been strict but I’ve been checking my levels twice daily to see how my body reacts.

@raquel5401 Год назад

my keto mojo matches my hospital lab work, if that helps at all

@KingsCrossVIP Год назад

just started fasting 13 hours in just salt water, black coffee and black tea from Turkiye mashAllah

@wandafanning7283 Год назад

I have learn so much from the way u explain things… thank U! I need to get me some meaters and a way to keep track of my numbers.. I will check out your web page… I definitely am in a stall… I’m understanding why now…

@jammin6816 Год назад

I did a 21 day water only fast about a year ago but sadly I’m in need of it again. I think I’ll do another 21 day but I’ll use this 72 hour sardine fast to adjust my body first.

@ange4739 Год назад

I’m on BP meds .. are sardines too high in sodium for me ? Can you talk about sodium consumption please

@user-hj7ld4ff7p Год назад

new here. I fasted for a week a few years back. If I were sure it would be amazing I'd go much longer. I'm just not convinced fasting's good for me anymore, so this doc here looks like she can answer my questions. I just wanted to put that into the record here before I really pay attention. My questions will include: how do I know fasting won't actually make my metabolism worse? I'll pay attention to a few videos then comment again. Thank-you.

@terryrustad1800 Год назад

Brilliant 💫

@lisahardamon7520 Год назад

This is so helpful! I was eating butter during my fasts (it was helping me to push through). When I tried the sardines, I felt so good throughout the fast. My goal is to increase my ketones each time. Can you do a video regarding how the addition of fat or sardines affects autophagy?

@JazzyMamaInAK Год назад

Look in her videos,she's done one

@sl4983 Год назад

Did you do morning to morning fasts?

@BioStuff415 Год назад

in general, protein intake will interfere with autophagy.

@leaannsavage2231 Год назад

@@JazzyMamaInAK - was it a video on autophagy in general or how autophagy is impacted by the addition of sardines and/or butter?

@RV-there-Yet Год назад

@@leaannsavage2231 She's done both~ at least once, likely more. So much valuable info on this channel, & I find myself referencing it often.

@heleneyoung9631 Год назад

I love my coffee especially with heavy cream. I limit the cream to once a day now and the rest of the time I add a tsp of butter to each cup. It smooths out the flavor and is almost as good as cream.

@waffle_chair9269 Год назад

I was just thinking this could be a way to adjust without the sudden quitting and all that comes with that. Cheers.

@foreveryoung2915patr Год назад

My fave: put 1 Tbsp butter with about 10 oz coffee & 1/4 tsp salt in the blender for 30 seconds! I used this to undo sweet coffee in the a.m.

@52dewey Год назад

I tried a quarter stick of butter in my coffee. Your right, it is good. I don't use creamer anymore. Thanks sweetie

@megalewy19 Год назад

I'm archie from the uk I'm a diabetic type 2 I've now been on the diet for 11 days i was so tyred so can't do much exercise yet because of my feet thay are getting better and I'm filling better but it's slow I don't think I've lost much weight yet but I gess its only been 11 days thank you for your time my glucose is 6.6 now will do my best to reduce it take care all and archie

@homajoonb9505 Год назад

can i mix sarden and eggs?

@jlbrown2622 Год назад

What's the best way to back off of and eventually get off of insulin and metformin?

@deanofdisplacement Год назад

I have been reading research on the effects of grass-fed butter and testosterone. Do you know of any information on grass-fed butter versus olive oil?

@benysegorbe470 Год назад

😂😂😂😂😂 i just hit the button when you said i am eating butter 😂😂😂😅😅 I just start today entering the highway of keto, wish me luck. Goi g shopping sardines and butter

@GvIn2it Год назад

Whats better 32 hour water fast or 72 hour Sardine fast?

@nichmon3221 Год назад

I agree with limiting your choices. It seems to help me to not overeat if something is just plain and doesn't taste too good,...mixed into a recipe. Eat to live, don't live live to eat.

@RV-there-Yet Год назад

Amen to that!

@lz.mirandix6688 Год назад

It would be great a comparison between the metabolic results of eating regular butter for a week versus eating *ghee* butter (that hasn't nor casein nor lactosis) for another week. Please what you'd say, Dr. Boz ?

@SiaD777 Год назад

Can you eat sardines in oil or does it need to be brine? And can you skip the meat and butter diets and jump straight to the sardines diet? And how often do you need to do it? Thanks

@karencarr40 Год назад

I’ve been trying to lose 5 pounds that I had gained. I was stuck until I did the sardine fast. It was great! I wish you hadn’t moved to FL! I’m from NE. Is there anyone from near Omaha to. Be a support system with me?

@ef5842 Год назад

I love your passion. It makes me want to learn whatever you're teaching. A little butter is good for vitamin A absorbtion.. i am allergic to dairy, butter, cheeses and even ghee due to the milk proteins, so I substitute with coconut oil.

@YeshuaKingMessiah Год назад

Ur getting no short chain fats, no butyrate acids, no vitA It’s not a substitute FOR It’s just a substitute I hope u can heal ur gut to be able to tolerate butter if no other dairy

@mpex1980 Год назад

any tips on how to buy sardines? what should we look for and what should we avoid ?

@kimberlyd40 Год назад

Which brand of sardines do you buy? Aren’t they packed in seed oils?

@RafaelSwit Год назад

Fortunately I enjoy the taste of sardines 😋 I do have questions regarding the end of 72 h sardine challenge. What’s the ideal way to come out of it without wrecking havoc on your guts? Do you move to eating ad libitum or move to your usual intermittent fasting program? Thank you!

@rosalbadelriogarcia9598 Год назад

Have a scrambled or soft hardboiled egg then wait tem minutes and do a moderate meal like four eggs and bacon

@grider421 Год назад

just thinking about our ancestors worrying about how they break there fast, i suspect they broke it as quickly as they could get there hands on something to eat! and they would probably gorge themselves on it. if your body is used to not eating then i think it would be used to being fed again also.

@YeshuaKingMessiah Год назад

@@grider421 uh no I doubt it If I eat a full meal after fasting more than 36 hrs, let alone 4-5 days, it’ll just come out the other end pronto. Let alone gorge myself! They knew how to eat, they had to prepare it first anyhow, things would get ready a little at a time, not all at once.

@grider421 Год назад

@@YeshuaKingMessiah i’ve done a couple of thirty day fasts and to break them i ate! i didn’t pay attention to all the special reports from people talking about how you must start with bone broth! i have read accounts of indians eating huge amounts of meat gorging themselves till they were as tight as ticks. now obviously if your at the end stages of starvation and are in the process of dying you have to be careful but most americans could go thirty days easily we are so fat, it’s when you run out of fat and start consuming muscle tendons now that’s starvation. going a week or two isn’t.

@grider421 Год назад

@@YeshuaKingMessiah oh i forgot to ask what is your diet like? i eat carnivore, meat is easily digested if you eat lots of plants and wheat you may be in trouble or the typical SAD diet of most americans that stuff is very lucrative for big food and big pharma, big medicine but poison for us

@rebeccastults1838 Год назад

I think I need to try this butter thing for a day once in awhile because even though it is fairly easy for me to do a 42 hr or 72hr water fasts, My ketone levels are not very high. I have the EPOE4 genes (one from each parent) so am prone to alzheimers. I am spending more time trying to improve my Dr. Boz ratio to help prevent the onslaught of alzheimers.

@susanshaver912 Год назад

what are the best sardines? Are they better in olive oil or water. Do we drink the oil and water also?

@YesNutritionWorks 9 месяцев назад

I have fasted for 20 days. For the first 5 days I was still running. I had to sign a waver of no responsiblity (similar). I was very fit in those days. Fasted for 20 days on water. (Under supervision at Dr Shelton centre San Antonio, Texas.) I lost 20lbs.

@DebisDesignDiary Год назад

Could I eat salmon with melted butter instead of sardines?

@Ellen_mcg Год назад

unfortunately no

@David-R. Год назад

Hey Doc! Thanks for the wonderful video!! Is it okay to eat sardines in "extra virgin olive oil" to get the benefit of this diet? I usually drain as much as I can from the oil before I'd eat the sardines. Thank you.

@monicacollins8289 10 месяцев назад

Her answer in another video was "Yes". The oils in sardine cans are of poor quality. Better to buy sardines in water, drain, and add your own olive oil. Hope this helps.

@kenb4849 7 месяцев назад

This looks like a great challenge. I am 64, new to keto, w/a generally healthy diet, about 2 wks off of carbs, trying to do a 6hr eating window w/seeds, yogurt, cheese, meat and some veg. My main concern is a rising PSA of 30 from 11 last month w/some prior rounds of Lupron which I am seriously trying to avoid. I have just started see your material, but familiar w/Keto from Dr. Berg. Any thoughts? Thanks, Ken.

@westcoastswingmusic 11 месяцев назад

Thank you!

@CelineNoyce Год назад

This is just what I needed. I am confused by the fact that when I use Keto Strips they are hot pink almost purple and I think, oh I am really in Ketosis now, and then I check my blood and it is 0.7. Is it possible the measuring is wrong? Is having the Sardines just increasing Ketosis for increasing Ketosis' sake? I mean perhaps the GKI is wrong if you can't get into substantial Ketosis with water fasting.

@hollyfield5270 Год назад

The blood test is usually what would be inaccurate.

@benysegorbe470 Год назад

By the way i am 52 y/o , and have been vegan for 13 years. I am glad the Lord gave me the courageous will.

@Epimor Год назад

I am a little bit confused Dr. Boz. I have type two diabetes and I am losing my strength with only a 4-hour window. What can I do to make things right?

@gregtaylor3535 9 месяцев назад

this is my first video of yours ive seen i broke my 20 hour fast having 4 egg omelet with some olives and tuna cooked in avocado oil and my desert was sardines in mustard

@nildameers3772 Год назад

We did an 11 day fast. 1/2 cup of home made bone broth with salt in the morning and just water. Was not easy but doable

@nildameers3772 Год назад

@@BelCantoLari spirituality intense but very healing.. Clarity of mind and body felt like it was restoring.