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Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric 

CTS
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// TOPICS COVERED IN THIS EPISODE
- What is time to exhaustion (TTE)?
- How does TTE relate to FTP?
- Intensive vs. extensive training and how to decide which to focus on
- How to measure FTP and TTE
// SHOW LINKS
Podcast - How To Improve Your Cycling FTP (Functional Threshold Power) trainright.com...
Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp Tests trainright.com...
WKO5 software: www.trainingpe...
// LISTEN / SUBSCRIBE TO THE PODCAST
Apple: podcasts.apple...
Spotify: open.spotify.c...
Google: bit.ly/3sZ07B8
trainright.com...
// GET FREE TRAINING CONTENT
Join our weekly newsletter: trainright.com...
// TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL
Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: trainright.com...
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// CONNECT WITH CTS
Website: trainright.com/
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Twitter: / trainright
Facebook: / ctsathlete

Опубликовано:

 

27 сен 2024

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Комментарии : 3   
@bikeleebike
@bikeleebike 2 года назад
Once again, really solid podcast. I like how you acknowledge some key influencers, but make the subject matter your own.
@theademerckxfiles9967
@theademerckxfiles9967 8 месяцев назад
Excellent 🎉
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