Understanding Vergence Brainspotting Technique for Panic and Anxiety Relief 

Hi, I'm Jenny Hughes, a trauma psychologist and founder of The BRAVE Trauma Therapist Collective. In this video, I explain the vergence technique derived from Brainspotting to help with anxiety and panic attacks. By using eye movements, we activate the Ocular Cardiac Reflex, signaling safety to our nervous system. Viewers are encouraged to follow along with a pen or finger to experience the calming effects firsthand.