Brainspotting Session with Certified Practitioner Kim Ludeman 

Thank you for sharing, Kim. I am glad it was reassuring for you. It's easy to second guess ourselves, especially with something new. Keep communicating your concerns/questions with your therapist. You're doing great!

Thank you for the kind feedback. I really appreciate that :)

Hey Tim. It sounds like you were doing some really powerful work!!! Healing is no joke, lol. As t your question, when you are on a brain spot, you are accessing trauma in the subcortical brain. When the practitioner talks to you, you go back into the prefrontal cortex. Much of brainspotting is done without interference- but you can ALWAYS ask for what you need, so if you need more talking or questions, definitely ask :) There can be many many brain spots to process on and through. So much of our wounding lies in the subconscious (subcortical) space. I would encourage finding a provider who you feel comfortable expressing emotion with, as that is how we heal, through feeling the sensations in the body that come up as a result of stored trauma. I hope that helps!

Great question. If you are a fellow practitioner, I would refer you to Phase 2 training where single eye BSP is taught. If you are interested in learning more about BSP, I am happy to chat with you about my attunement and suggestion :)

That’s very sweet of you Carole.

Brainspotting is a powerful and effective therapeutic tool that gets to the root cause of issues. While I cannot guarantee an outcome, I would say if you haven't tried it, you have nothing to lose and the possibility of improvement.

@@kimludeman7137 Thank you