Underwater running race on Bondi Rescue 

As I put the final touches on my 5 week online Power of the Breath course I thought I’d share this clip of an underwater rock running race from season 2 of Bondi Rescue TV (14 years ago) Underwater rock running was popularised by Hawaiian big wave surfers and is a wave to improve CO2 tolerance and condition the mind and body... reach out if your interested in the course. Suitable for surfers and swimmers looking to improve confidence in the ocean. We will cover the very popular Wim Hof and safety precautions about why we don’t Super-ventilate before going in the water ✌️Anxiety, functional Breathwork and Nasal breathing for athletes and more... #co2tolerancetraining #bigwavesurfingtraining #Bondirescue
www.deanoglads...