We have always known nature is good for us. It just makes sense, right?
In researching Brain Wash, Austin and I discovered just how much science there is to back up the assertion that more nature exposure is just what your body, and your brain, need.
In this episode, the first in a three part series about Brain Wash and unhacking your brain, Austin and I examine the science that points to nature as a healing mechanism for our health.
For some suggestions on ways to get more nature exposure into your everyday, check out this resource: www.drperlmutt...
Discover Brain Wash: brainwashbook....
7 сен 2024