Unilateral Upper Body Strength w Dumbbells: One Side Workout w Weights Arms Chest Back & Shoulders

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Workout 177. Unilateral Upper Body Strength w Dumbbells: One Side Workout w Weights Arms Chest Back & Shoulders. This functional muscle training exercises uses a set of Dumbbells 🏋️‍♀️(or kettlebell or even water bottles!) to work each side of the body independently. This will help to correct muscle and strength imbalances in the body! Be sure to give this video a thumbs up and let me know in the comments what your favourite unilateral move is! 💛
#unilateraltraining #correctmuscleimbalance #functionaltraining #gosimpli
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Опубликовано:

14 окт 2024

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Комментарии : 18

@leenviolite8255 Год назад

Honestly the best workout channel on youtube in my eyes. No fuss, great workouts, and a genuinely charming host who feels like a real person you could be friends with

@gosimpli Год назад

Thank you very much ❤ Your kind words have touched my heart and lifted my spirits! (Which is really helpful as I recover from a rather nasty head-cold!!)

@tinabelak9109 Год назад

These unilateral exercises are so handy when you want to change things around a bit 🎉

@gosimpli Год назад

Absolutely! Plus, it is a great way to identify and then remedy imbalances between different sides of the body!

@gosimpli 2 года назад

This is a tough one today but we can do it! Be sure to hit that Thumbs Up button and comment below which move is your favourite :)

@paulbattifora7617 9 месяцев назад

Thanks you so much for all of these great classes! I'd love to see some longer ones as it takes the guess work out of choosing two different ones. There's always a chance that I wont put the second one on so the longer classes are much better.

@rosaliezawacki2747 2 года назад

Love your workout don’t go away please enjoy the kitties too

@gosimpli 2 года назад

Thanks Rosalie! I'll try my best to keep posting when I can :)

@n.harrington9298 2 года назад

I loved the pullovers -- my absolute favorite upper body move on the mat. I'm glad I don't have to give them up because of osteoporosis...

@gosimpli 2 года назад

I really enjoy doing pullovers as well. It's a great exercises for the shoulders, triceps and if you engage the core the abdominals are working hard as well...all without compromising the spine!

@ritalafleur4417 2 года назад

loved the whole thing! I just lifted and pushed with my son's help his dresser and bureaus with drawers in loaded (not a good idea),but did, now off to do your new yoga. chest press and over head I enjoyed.

@gosimpli 2 года назад

So glad you enjoyed this workout! Your weight lifting exercise is giving you the strength you need to move your son's dresser 😆

@paulagabay9915 2 года назад

I loved starting out my week with you and that this was over 30 minutes with a warm up and cool down. My favorite move was the chest press to triceps on the ground. I am not a fan of cardio with my feet so my vote would be lower and upper body unilateral the same length as this was warm up and cool down. I don't lift heavy or drive anymore so my husband buys the kitty litter. Funny story my sister in law gave us a huge turkey and he got his workout carrying it in the house and cooking it. Now to do laundry and figure out how to get an old cat pee stain out of the carpet.

@gosimpli 2 года назад

Haha...that Turkey story is funny! It's interesting how our bodies can sneak in little ways to challenge us :) It sounds like 30 minute workouts are a good fit for you?! I am thinking of making many more videos in the 30 minute range! Well done completing this one 😃

@marto401 2 года назад

Thanks! Awesome workout as usual!! I don’t have cats, but I do need to pick up my kayak…often in the summer 😎

@gosimpli 2 года назад

Thank you! I have a kayak as well and even though it is rated as a lightweight model it's still heavy enough...so I understand exactly what you mean 😆

@tinabelak9109 2 года назад

You don't realise how heavy a couple of pounds can get when you do a few rounds of the same exercise 😵😵‍💫

@gosimpli 2 года назад

Yes , that's so true! Each set is harder than the one before 😬