Unleash your inner beast with these 3 bodyweight exercises 

I'm in my 30's now, but the hardest thing I remember during Hell Week for water polo in highschool, bear crawls. We probably only did about half a mile in total, but those sucked. As I get older, I find this saying to be true... "Do what is hard, and life becomes easy. Do what is easy, and life becomes hard."

Bear crawls are the truth

I do bear crawls all the time when I play with my dog in the park and I do a lot of burpees, jump rope, push ups, squats, dips and pulls ups, jumping Jack and mountain climbers. The power of body weight training 💪

Loving the bear crawl routine. Ive been doing high rep calisthenics for a while now, but the bear crawl seems like a great full body exercise i need to incorporate. Thanks Chez

I've been feeling down for a month lay in bed eat a ton of food I'm becoming chubby again, burping all the time no energy. Your videos has inspired me to become a beast again

This is the beast version of push ups, pull ups and squats while pull ups remains as it is...now I am gonna give a try to bear walk, pull ups and tuck jump im pretty good at for the beginner...Thank you brother for your effort to help people like me..I see you as my mentor.

Been doing bear crawls for half a year now. Noticed a big difference in my conditioning and physique compared to when I didn't do it.

Being a father of 4, working a full time job I needed to switch up my workout routine to fit my needs. I couldn’t weight train the way I did when I didn’t have kids as time wasn’t on my side. I stumbled onto your page and your workouts are simple and yet effective! You earned a subscriber man! I’m looking to getting back into jiu jitsu and coming from you who has that mixed martial arts background, I know these workouts will benefit me. Mahalo🤙🏻

ISAIAH 12:4-5 (NASB) And on that day you will say, "Give thanks to the LORD, call on His name. Make known His deeds among the peoples; make them remember that His name is exalted." Praise the LORD in song, for He has done glorious things; let this be known throughout the earth.

Not going to lie these are legitimately those inner beast workouts. This will unlock your body, your explosiveness and you will certainly be confident in taking on any physical challenge life may throw your way. Great video

Dude, I feel like you’re talking to me because I’m 6’4"! About to turn 55, and I want to keep being independent and retain my functional strength! I know what you mean about confidence. I’m a widower. I completely understand. Thank You!✊🏾

I'll be 50 if I live to see June 7. Always groggy mentally and drained physically, struggle to workout consistently due to lack of motivation. I'll try some of your video advice. Thanks for sharing.

Right away, I noticed nothing is wasted, everything is compact and technical💯 Very good. Thank you for sharing brother

Former mma fighter here. I’ve never done bear crawls but will definitely add them in my training program. Awesome video brother.

Great video. Straight to the point and every second worth it! Thank you - really appreciate it..

Dude, I like the way you talk. Look forward to incorporate these exercises into my calisthenics workouts

Just subscribed, notifications bell on!!! I figured out how to do a lot of these exercises and how beneficial they were just playing around one day. I realize when we go back to what we did we were children we will remain fit and stronger for life.

I cant wait to try this. You have a great mentality and perspective. Subscribed

I love this brother. No fancy bs work out. I'm in pain after this.

Just found your channel. Is so good hearing your voice in off while looking at the performance on each exercise! You´re doing a great work man! Keep it up!!!

Excellent info and thanks for sharing this. Will definitely be utilizing this.

Brother you look insane!! Great job!!!

"train hard, be kind" love yaa

I love this channel. Thank you.

You’re a beast dude. Love these tutorials. Simple and effective.

Thank you for sharing! I learned something new and was laughing while doing it.

Thank you brother for sharing your knowledge,this was a blessing. Thank you 🙏🏿

I’m definitely going to add these exercises. great Video

At 35..I will definitely try this out along with my shadow boxing routines

Great combo! Will try for sure.

brother, you got a new subscriber. your videos are top notch and haven't seen these kinds of video in a while. ill incorporate this to my calisthenics routine. thank you brother.

Train hard and be kind ! Great mindset Chez, respect sir 🫡

Great info as always brother 🙌 , i think being out in the sun really enhances our T levels .

Love your content bradda.

Good advice my brother.Respect👍👍👍👍👍

You are a straight up monster my brother, stay blessed- your videos are ❤‍🔥❤‍🔥❤‍🔥

What I like about this is it doesn't matter what your sports is: not just MMA and power sports but team sports like soccer and even biking swimming and running any distance stands to benefit from these exercises. Good one man! Bear Crawls. Haven't done those in a while. Seriously going to work those in now. Also burpees! I'd say burpees and bear crawls once a week is deadly.

Peace brotha, I needed this motivation thank you.

This is what I needed at this time in my life so thank you for this.

Glad I found this channel

Thank you for this brother.

Great stuff my friend!! Thank you!!!

Thank you bro! Blessings to you

Amazing bud thanks for sharing.

I absolutely love this video

Thanks for these unique workout videos!

You are a stud bro and you give some tremendous advice!

Love your channel really helped motivate me

Great stuff, Chez Cantere!

Video of the year right here. ✊🏾💪🏾

This advice is legit. Subscribed

Great stuff. Thank you

the best of the best exercises demonstrated !!!

Wow thats is amazing my brotha . Going to do them today. Cheers 🥂. Im subscribed now .

Man, you move so smoothly with the exercises especially shadowboxing. Always keep the UP ☝

You have got some magic to share brother Keep going

I think its the best workout video i have seen

Love this!

Im glad i found this ,adding this to my routine

Great video as always. I was wondering if you've ever had footage from your professional bouts back then. I would love to view them. Keep up the great work Cantere, you're an inspiration 🙏

Thx Bro Great Video I subbed!

Blessings brother thank you for this

Dang bro this channel is straight 🔥

first time seeing your videos. Subscribing. Great vibe. inspirational

Just did your pull push legs routine. Freaking awesome

Great video mate 🙏 much love from Australia 🇦🇺

Thanks for sharing those tips bro

Important video for everyone! Thx

Very good stuff. Just subscribed. I used to watch Ross training but he stopped making videos and blogs, his material very similar to your outlook. I'm looking forward to more of your content but also doing the WORK!

Great clip Chez!

I’m 56, my inner beast is a bit dormant these days. I got injured earlier this year, which didn’t help. I will give this a shot. These exercises are great. Love bear crawls and pull ups. Tuck jumps are hard core.

People need to get back into that primal instinct , good to see this

You have a incredible shape by the way bro keep up the good work 💪

Never knew I needed Bear Crawls in my life. The same day I saw this video was the same day I tried it out and let tell you; two days later, I'm still sore. My traps haven't been this sore in a while and I thank you for that. Having a thick neck is one of my goals in life and Bear Crawls are going to help me a lot. I can feel it (literally). I'm not gonna lie, they were hard as f. I had a hard time doing them for 10 minutes. I cheated a bit and I paused the stopwatch a few times to catch my breath. I'm 180CM (5.11") and weigh around 88 kilos (195 lbs). A big shout out to you for this! 🙏

I just found your channel. Definitely a top inspiration in my journey towards fitness, better health and warrior strength. I hope I can be as half as good as you one day.

You give great advice, I’m 6’5 235, athletic for my size, I’m trying to get into boxing, getting in tune with my body and being more athletic and light

Nice tips. Looking great.

glad YT suggested your channel. took them a while though. subbed

Just ran into your channel, love the content man. 💯

Awesome. Great video brother cheers!

Great video!

Thanks bro🔥🔥🔥

Nice one, yes Qi gong also using many animal movements. I used to do sprinting but started ripping my Achilles so this is good advice for dynamic training, there are no limits to exercises out there

Thank you I needed this.

Bro thanks for making this video. You don’t know how much it means to motivate and inspire someone who’s lacking… your making a big difference in people lives 🙏🏽👊🏽🔥

Thanks!

The ladder gym machine is dope too.

All about staying in the game and starting

Thank you sir.

Damn! Bear crawling by day, still crawling that night, still crawling next day! :) Great video, ty.

I’m deep into workouts but I have to travel a lot and don’t have access to a gym. Thanks a lot for this video.

Awesome brother, I’ll implement these into my workout today!

An interesting video!!!! Loved it 🤜🏽🤛🏽

First time I saw your channel today subscribed immediately. Seen your discipline & beast mode 💪🙏

Great vid and advice 💪👍🙏 I'm a big believer in old traditional methods, I am getting accupuncture for bad shoulder and it works better than all the physio I had .

Awesome video. I go to the gym occasionally but feel way more fulfilled doing bodyweight exercises and then closing with an intense steel mace workout. Coincidentally, outside of stretching, shadowboxing is usually my warm-up to get my blood flowing. I noticed that at the beginning of your video. Again, great suggestions!

Am I the only expecting to hear "Lions, tigers, and bears, oh my!" Truly inspiring vid! I do all these and at 43 this is waaaaay better than weight lifting for me. Many thanks for the video.

Enjoying your approach. Keep going!

Good info!

🔥🔥🔥 good looking out ‘mano