Time Stamp 2:50 - the reason why Brooks studied happiness 3:35 - The four pillars of happiness 5:51 - How do we find the right partner 8:51 - you need basic compatibility 9:15 - you need complimentarity 12:07 - Texhnology has made relationship harder 13:03 - why do people attract the wrong people 14:30 - Dark triad 16:23 - haemophilia (fall in love quickly) 17:27 - way to break the cycles of bad relationship decision 20:05 - put time between what you feel and do/say (metacognitive) 21:22 - what does prayer looks like for Brooks 25:05 - Post workout coffee 26:04 - secular alternative to mass (Catholic worship service) 28:30 - Habit changes is best in the morning 30:49 - Ways to improve sleep 35:13 - How we process negative & positive emotions 39:15 - fighting in relationships bad? 41:04 - is there a way to get better at resolving relationship fights 44:00 - social media is a double edged sword 46:37 - staying off social media can preserve a relationship 48:33 - Use SM mostly as a tool less for entertainment 50:29 - I vs Me self 52:06 - Envy spectrum 54:00 - Gratitude is envy killer 58:52 - mother nature wants you to focus on the bad 1:00:01 - Educative content space - The art&science of getting happier 1:03:11 - Happiness is not a destination
Needed to hear this today going through a separation but she still wants my body for sex I'm having a difficult time mentally understanding this way of thinking all I can do is pray for her . THANKX
