Listening from France, listening to this ex md is super cool the way he talks is super structured and he’s got a nice voice could listen to this for the whole day x)
They advise to stay away from grains most of the time and mention rice is tolerated but what about quinoa and amaranth those are healthy grains right ?
I consider those good choices as gluten-free grains. In general, if you eat tons of something, and have gut issues, then you may develop a sensitivity to it. So the best bet is alternating foods as much as possible.
