Hi friends, Unni Mukundan here .. This video contains my transformation from Fat to Fit. Took me around 5 months to achieve... Started it for The Last Supper film, but it turned very personal... If I can do it, You can Too !!
ഉണ്ണിയെ ഏറ്റവും ഇഷ്ടം ഉള്ള ലുക്ക് നാടൻ പയ്യൻ ആയിട്ട് കണ്ട 'അരികിൽ പതിയെ ഇട നെഞ്ചിൽ ആരോ മൂളും ഗാനം 'ആ ലുക്ക് പൊളി ആരുന്നു. എനിക്കു ഏറ്റവും ഇഷ്ടം. മുത്ത്
Inspiration, I am 38 and weigh at 102 kg Started my journey of weight loss a month back. Any time I miss workout I just see this video. 1 year time is what I have fixed. Thanks unni.
Dear brother ..you have done a good job and gave motivation to many men who are trapped in insecurity and self hatred out there...you are an actor I have seen with a down to earth attitude regardless of your successful career...keep going...God bless you and your family..👏👏👌
on 10th January 2014 in Jeddah I was 96.5 kg..reached home, some marriage proposals came..but 3 of them were rejected on account of my huge body..my family members ridiculed me..that paved my determination back to Jeddah started diet and workout in a gym..within 2 months I could reduce my weight into 91 kg...that time i had some problems with my company and resigned and came back home..the next day of my arrival i joined in a gym. Around three months i was in my hometown and i determined to reduce my body weight..daily i had two sessions and due to my diet i could reach my target 78 kg..Unni mukundan has really inspired me..and the diet truly worked..now am happy
lol...whoever you are , u must be out of ur sense, hiw can u compare the baby face not a handsome and not even half macho devarako...whatever to this guy.loll...roflmao
Mikhael brought me here. Actually I bumped into his video in 2014 and I thought he was just a guy who was working toward his body transformation, which in fact was cool back then. Little did I know he was a celebrity. Great going Unni.
Great transformation, congratulations my friend! You need to have Discipline to go to the gym and train hard. You need to be consistent, set your calendar with the days you are going to the gym and GO. You need to be very patient, change doesn't happen overnight. It takes months and months of HARD CONSISTENT TRAINING for you to start seen results. The amount of effort you put into your training will be equal to your end result. If you dont train with enough intensity you will see little results, but if you train very hard, if you leave everything at the gym, if you give it all you got, you will see great results.
@@researcher_21c72 Blubberblub RH Exactly...I ate below 1000 calories for 60 days. First 15 days I lost only 2 or 3 kgs..but later lost the remaining 12 kgs very fast. But I would never recommend it to anyone because after 60 days of calorie deficit my muscles were so weak and my hands and legs were like a stick..but cleared a lot of fat from my body..
Trainer : Do you want to reduce weight ? Audience : yes Trainer : When shall we start the training ? Audience : On Sunday Trainer : But today is Sunday Audience : No, next Sunday And that day never comes...............
Yeah...it looked like he put on a bit of weight(fat) to specifically make this video 😀 He already had well defined muscles in the beginning...just a layer of fat was covering it.
ഹിന്ദിയിൽ ആമിർഖാനും തമിഴ്ൽ വിക്രവും, തെലുഗിൽ prabhas ആണ് ബോഡി ട്രാപ്സ്ഫോർമേഷൻ, ഡെഡിക്കേഷൻ പട്ടം എങ്കിൽ മലയാളത്തിൽ അത് ഉണ്ണി ഉണ്ണി മുകുന്ദൻ തന്നെ 😍😍 💯💯💯💯💯💯💯💯💯 വീഡിയോ കണ്ട് നോക് ഉണ്ണി പാർട്ട് goosebump guarantee 👌👌👌👌👌👌👌 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RIGhbYMqxzY.html
Unniyettaaa U r the best person I have ever seen.. Keep going.. May God bless you today and always 😊..Thank u so much for the inspiration.. Hard work pays off off 😎💪😍
and also mention how much u spent?... ur gym... ur trainer and ur food..... bcoz fat to fit not just burns calories... it burns money too and youngsters need to know it before they burn their dads money to burn their calories...
not true..can be extremely fit with home exercises..running in grounds..and buying second hand used weights..nd do in ur backyard nd pull ups nd push ups..so much can be done..u only need motivation.
Shrav P well buddy im sayin d samethin...... either u do all d home exercises wid the motivation u got or make sure u dont over spend to shred fat.... so this vdo needed to show the money part too.... to make sure people understand it better... eh...
Most valid point. Fitness industry is one of the most profitable business. Cost of supplements, gym membership, diet foods & personal training have gone through the roof!
Vishal Jose bro fat loss cheyyaan high protein low carb moderate healthy fat kazhikkuka caloric deficit. Pinney mass koottaan high carb moderate protein moderate fat caloric surplus.enikk guru mann fitness ninnaanu kore okke nutrition kurich ariyaan pattiyad. Verudhe gym il poyitt oru karyavumilla nammal nutrition follow cheydha pettanu result varum...Bro yude full doubt um guru mann fitness il undavum..All about food all about workout ( shredding, bulking , leaning ,fatloss) .Oro ninnum oro nutrition aan.
Seriously I have no choice to avoid to give a comment. I salute you man. What you did and when you mentioned that what exactly everyone called you and you happily proved them wrong just tremendous job man
