Unpacking past experiences.. an experience with @TheBackpackTheoryPodcast
I recently was asked to join my friend Adam Coury of TBT Podcast to pick a topic to 'unpack'
I immediately thought of EPISODE 12 of my podcast titled: UNPACKING SHAME: THE BIGGEST NEGATIVE EMOTION - podcasts.apple...
And, he agreed to dive into this topic.
In this episode, you'll hear 3 things as to why I chose to dissect this:
1. It’s the biggest negative emotion - On The Scale of Human Consciousness, it’s the lowest on the frequency spectrum
2. It’s the biggest negative emotion I had to work through that I did not know I had that ultimately changed my life and the course of it
3. It’s something people would never go immediately to when seeking help in their lives - even though shame is a universal experience no one likes to talk about it
Follow Backpack Theory - / backpacktheorypodcast
Follow Adam HERE - / adamasafcoury
References:
The It Doesn't End Here Podcast Season 1 - podcasts.apple...
Guilt, Shame, and Anxiety Book - www.amazon.com...
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Let's Connect:
@kaylafassio
@habitsyoulove
www.habitsyoulove.com
*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.
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5 сен 2024
