In this eye-opening podcast, we explore the concept of digital detox and its profound impact on our lives. Join us as we delve into the ways in which excessive screen time, constant connectivity, and digital overwhelm can affect our mental, emotional, and physical well-being. We also discuss the solutions that we can implement to achieve balance in this digital age and not get controlled by digital gadgets.
आजच्या युगात आपण कायम Digital उपकरणांनी वेढलेलो असतो. विविध Digital उपकरणे वापरणे ही आज काळाची गरज आहे. पण त्यांचा वापर आपण असंवेदनशीलपणे करतोय का याची काळजी घ्यायला हवी. Digital उपकरणांचा असंवेदनशीलपणे वापर केल्याने कोणते दुष्परिणाम होतात त्या पासून कसे वाचावे या बद्दल आज आपण श्री. ज्ञानेश्वर नेरकर यांच्या सोबत ऊहापोह केला आहे.
Guest: Shri Dnyaneshwar Nerkar.
Host: Priya Patil.
For podcasting & advertisement contact us at: officialuhapoh@gmail.com
In order to contact sir:
Website: dnyaneshwarnerkar.com
email : support@dnyaneshwarnerkar.com
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Amazon Book : amzn.to/3KXV2z0
20 min free 1:1 call: bit.ly/4a9lGBg
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#marathipodcast #decluttering #digitaldetoxtips
Music - "Josie Has the Upper Hand" by Josh Woodward. Free download: www.joshwoodward.com/
Music - "Goodbye To Spring" by Josh Woodward. Free download: www.joshwoodward.com/
Chapters:
0:00 - Snippets
0:58 - Introduction
2:00 - What is Digital Detox and Why it is Important
4:13 - How Insensitive Use of Mobile is Affecting our Life
8:55 - Overuse of Mobile by Children
12:44 - How to Identify Sensitive and Insensitive Use of Technology and Gadgets
15:34 - Use of Social Media and OTT for Unwinding
20:19 - Right ways to Unwind
21:50 - Examples of Insensitive Use of Technology and Gadgets.
23:50 - Examples of Sensitive Use of Technology and Gadgets.
25:39 - Increase in Online time due to Corona and Measure to solve it
29:43 - Ways to do Digital Detox / Solutions
33:21 - Discussion on the Book
35:43 - How to Reach out for Personal Counselling
24 июл 2024
