This 10-minute guided meditation helps you release mental tension and find deep relaxation. In this calming session, you’ll be guided through a gentle practice that encourages you to let go of stress and create a peaceful, serene state of mind.
What to expect:
•A soothing introduction to help you settle into comfort and relaxation.
•Breath awareness techniques to center your mind and body.
•A visualization exercise that transports you to a place of calm and tranquility.
•An empowering affirmation to reinforce your sense of peace and clarity.
•A gentle return to the present moment, carrying a renewed sense of calm.
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13 сен 2024
