UP Forest Guard || Physical Ki Teyari Kaise Kare || Sarkari BOY 

जिस तरह भाग रहे है हवा निकल जाएगी 25km

Bag kaha se milega ye wala..

Sir running tayari ki jankari bahut super di thank you

Bag mangana h link de dedo bhai

Shoes kaun sa use kare bataiye sir please

Ser mera 156number hai general se lekin mai color blind hu mughe Air Force technical me sub side cv4 likha tha lekin unfit nhi kiya gya tha aur upj me bhi unfit nhi kiya gya tha mai 2-3 slaid hi nhi read kar pata hu aur sab read kar leta hu to kya mughe runing kerna chahiye ya nhi

Bhaiji kitni mahnat kar rhe h sbke liye . Jai Hind or thankyou bhaiji 👍🙏

khaali pet running nah karen kirpya krke..two bnana khaa skte hen jis se energy milegi....aur phr running karen

Sir physicl me OBC se hu 142 number hai der लग रहा है कही merit जयदा ना चल जाये

Bhai van daroga ki running k liye btaiye. Kaise start kre

wahut he shandaar aur jaadaar video bnaya aapne...aise he video laao...bhayi

sirji obc female 110 no running continue rakhu please reply 🙏🙏🙏🙏🙏🙏

Sir lekin kah to rhe hain ki ldkiyo ke liye bhi 10 kg weight h

Sir बचपन me mera hath kohni se toot gya tha to maine plaster to lagvaaya tha, lekin abhi bhi vaha थोड़ा nikla hua dikhta h To kya mai medical me निकाल diya jaunga

Bhut he achi information thi sir thnqq so much sir👏👏🙏🙏

Sir wt kse km kre Hite ke according wt jada h 12 kg..

Sir femail ke liye bnay jeeb rkshak ke liye kitne marks hone chahiye

149 bnn re h general se kya running ka chance lena chiya upsi me final merit me bhar ho gya tha

Sir female kitne number tak safe h final tak pls reply

ज्वाइंगिंग कब तक हो जाएगी फोरेस्ट गार्ड की

Informative, useful video.

Nice information

maja aayega 150 plus wahar honge jab..🤣🙂

Thank you Vivek Bhai or thanks sir ji

Good evening sir 🙏🏻 result kb tk aa jayega

Sir diet plan or bta dijiye sir plz

Thanks u sir very useful video

Nice location

Sir isme eyes test bhi hota h kya plzzz sir tell me

सर जी खाने के लिये तो कुछ बताया नही आपने, दौड़ते वक्त क्या खाना है मतलब फिजिकल की तैयारी करते वक्त क्या खाये जिससे सांस ना फुले और बॉडी मे दर्द, थकान ना हो।

Bahut hi usefull video h sir

Sir ji bhaut bhaut dhanyawad mai kafi dino se runing ki video k bare me wait me tha... Thns Ankit Sing142((obc).

Sir,ek video medical pr banao ,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thank you sir ji

Bahut achhi video hai Sir 🙂🙏

sir ji please ak bar cutoff bta digiye pata nhi kitna jayega

Nice video Sir

Thanks mere bhai

Sir ji ap Moradabad agwanpur bhatawali Se hi kya Sir ji m apki video bahut time se dekh rahi hu or jaankaari mil rahi h Ap upf se related jaankaari acchi dete ho upf m mere marks revers answer key se 138.50 h sir ji mera final chyan hi jayga Bahut fikar ho rahi h Please reply sir ji 🙏🙏🙏🙏🙏 Ap kaha se hi ye bhi bata dena

121 obc after final answer ke physical start karu kya

Good evng bro.Nice vdo. 🙏🏻👍 One thing 🤭 . हम ये vedio बहुत ही serious हो कर सुन रहे थे। At 14.02 Edit song m हसने की voice आयी हम तो डर के अपने आस पास देखने लगे I felt इतनी serious vedio में कौन hsega 😂😂😂. But hmne back kr k fir suna use 😂😂

sir shaam koh running kr skte hen kaya...??

अरे sir please पहले रिजल्ट कब आयेगा यह बताए

Sir ji mere 120 numbar he sc male me final me ho sakta he kiya please reply me

bhaiya ji ek baar thoda sa kisi bhai se confirm kar Lena thoda sa cut off kitni jayegi repeat kar dena bhaiya darr lag raha hai

Bahut achha samjhate ho sir

Sir isme negative marking thi

Sir ews nahi tha form me yes kar diya tha hamara kya hoga

Bhai suna h result march tk aayega kyuki iski joining 2024tk hogi up me chunav ki bjh se aap btao kb tk aa sakta h

Sir mere 121no.h Obc category h

Gzb jankari

Nice sir..

Sir mere 121 sc sa hu kya mere koye chance hi kya sir

UP Forest Guard ka result kab aaega test ka please bata Dena sar

Sir 131.75 Gen. Male ummeed Kar sakta hu?

Ab result kb a sakta

Jhansi se koi h kya physical ho jiska

130 obc he ho jayega kya bhaiya Ji UPF me

Thank you भाई ।

Had hai bhai janbari ma 100% result aaya gya ok

Ap moradabad se ho Kya

Good bro❤️❤️

सर मेरा 151.25 आ रहा है मैं रनिंग भी कर रहे हु

145.75 marks obc

Obc 141.25 mark any chance

116 sc me hu sir mera ho sakta hai kya please batao

Result.kb tk.aayega

Result kab ayegi

Result KB a rhe h

थैंक यूं

Sir mere 142 obc se ho jayega kya

Thanks sir

Results kbtk aayega Bhai Saheb Kuch idea hai

सर जी रिजल्ट कव तक आयेगा 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Sir aap merat district se ho kya

Sir result kab a raha

Sir mera overall 154 obc male ho jayega

134 any chance

3 ghante men kabhi nahi niklegi kyonki Main bahar hua hoon mujhe pata hai ki 3 Ghanta bata rahe hai inhi se kah do Inse bhi nahi hoga agar itna aasan hota to sabhi log paas hote isliye ye to mat kahiye ki 3 Ghante men aarama se ho jayega jab Race hogi tab Dekhna kitne log teen Ghante men nikalte hai or kitne log chaar Ghante men

Sir aap apna contact number de digiye kuuchh jankari Lena h jaturi h

Result kb tk aa skta h

134.5 obc final ho jaiyega🙏

सर तैयारी तो कर ले रेस कि पर किया पता मेरिट कितनी जाय अगर कट ऑफ लग जाय और हम रेस कि तैयारी करें नम्बर कम निकले तो कट ऑफ से तो सभी मजाक मना लेंगे बस इस बात का डर लगता हे मेरे नंबर SC 122.5 हे किया करुँ मुझे तो खुद समझ नहीं आ रहा एक बार पुलिस मे फाइनल मे रह गया था बस डर लगता हे मजाक ना बन जाय्

124.25 obc kya ho jayega

O B C 137.75

Sc132

Reply jarur dena bhai

भाई बैग का लिंक नही दिया आपने

Result kab aayega

Bhiya result kb tak