How to do Poorna Bhujangasana - Full Cobra Pose | Tutorial Video for Advanced Backbend | Yograja 

In this video i am teaching, how to do poorna bhujanagasana
In Sanskrit “Poorna” means “Full”, “Bhujanga” means “Serpent or snake”, and “Asana” means “pose”. The English name is “Full Cobra pose”.
Procedure:
Inhale, assume bhujangasana. Holding the position, breathe in and out normally a few times.
Exhale, bend the knees and raise the feet.
Stretch the head, neck and shoulders back a little further and try to touch the back of the head with the soles of the feet.
This is the final position. Breathe normally.
Hold the final position for as long as is comfortable. Gradually extend the duration.
To return to the starting position, exhale, lower the feet. Relax in Bhujangasana for a few moments.
Release the pose and relax with the arms by the side of the body and the head turned to one side.
This is one round. Perform 3 rounds.
This variation is only suitable for adepts or children over the age of 12 with very supple backs.
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