Upper Body Mobility: How to Improve Pitching Mechanics & Velocity [Banded Shoulder Distraction] 

To find all the equipment used in this video and the Paradigm Pitching Program click the link below:
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For step-by-step directions to properly perform this drill, as well as the complete Paradigm Pitching program that includes 100+ other drills, download below:
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Visit paradigmpitching.com to learn more.
Paradigm Pitching was created by MLB Pitcher Kyle Leahy. The program consists of a collection of drills and exercises that I found were most beneficial throughout my career in helping me develop as a pitcher. I hope they help!
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