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Wow I tried the tricep stretch yesterday and had NO CLUE how inflexible I am. That was a great stretch and I’m glad I know to put this in my rotation. Thanks as always
Bro is it okk to do all streches daily you show in yours video like elephant walk, jefern curl , atg split etc... if ..not..plz make a video on full week workout schedule.
Not a coach but imo you could go more intense on those elephant walks and other super dynamic stuff a couple times a week, and lighter versions of the stretches without a ton of load
What makes me so angry is my mobility was great, doing the “skin the cat” was easy. Now I have severe shoulder bursitis which kills most of my workouts. This randomly happened, I guess it came from poor sleeping position? Bulletproofing is great! But try to avoid bullets in general.
@@ericmalitz it was literally no other warning signs…went from doing dips with 2 plates with ease to next day not being able to bench 135. No inbetween.
