Upper body Workout | Sickle Cell Workout 

For sure!

I do it at least 3 times a week

@@KleliousDavis For how much time per day?

15 to 30 minutes

If that’s to much you can always do small workouts through out the day

Excellent! Then I'm on the right track. I usually exercise for 20 minutes per day. I've been doing more abs/legs workout and push-ups like you did. Thanks for the tips again, Klelious. God bless! 😁

Lmao yeah oops

I’m sorry to hear that. When you sleep at night is it really cold? Sorry to get personal but do you wear tight undergarments at night like underwear or briefs? Sometimes these things can make priapism worse in my opinion.

@@KleliousDavis I do wear briefs sometimes.. I would stop that.. noted... is there any other thing to note or do ?

You can wear briefs but when you go to sleep I would not wear them instead I would wear shorts or pajamas. The idea is we don’t want to constrict blood flow. The cold will constrict blood flow as well as tight undergarments.

Well I eat everything except no red meat, no hamburger meat and no seafood.

Oh and I don't drink sodas but I drink a lot of water

Sir can we eat junk food? Like wefer, chips.

You can in small quantities. I would eat foods that are high in protein to help build muscle.

Sir can you please make a video on high protein but low budget diet plan