Upside-Down Pilates - Level II Barrels Part 1 of 3 

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Aloha and thanks for stopping by. In this weeks episode we will cover Upside-Down Pilates Level II Arc Barrel curriculum. In this workout will learn exercises such as Port de Bras, Obliques w/ Flexion, Side Bends w/ Hovers, Side-Lying Legs, and many more Level II exercises. Grab your barrels and let's get the party started!
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Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
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