Uriah Hall Reflects on His TUF Experience 

The past brings depression, the future brings anxiety. Incredibly well said

"We're afraid of our light..." A reminder not to be afraid of my light. Thank you, Uriah.

"Sorry, Adam." -Urijah after he finished Silva

I had never been as excited to see someone's UFC journey more than Uriah's. I thought he had the most potential to be an amazing champion and to be Anderson when he was the champ. He didn't get that fight until later but, I still think he has that potential and would LOVE to see him fight Izzy one day. He just has to have that confidence and I know he could do it.

Dangerous man with a heart of gold, the genuine concern and fear he showed for Adam is still hard to watch. Hope he gets the win against Strickland.

"It was going smoothly, until the first fight" when he sent a dude to the shadowrealm. Everyone else was like WOW DAMN! But Uriah is just such a sweetheart. I hope he can find his killer instinct. I'd love to see him make a real run for the belt.

This is the first time I heard that coming to America accent and I watched tuf when he was on 😭🤣😂

I absolutely love this man's way of thinking !!! Also seems like a real humble person... I'll be rooting for hall!!!!!

It’s crazy how hard this man has had to struggle considering how impressive of a fighter he is

Uriah got shit after finishing Silva (people saying silva was done etc). They made it sound like Silva was so old and frail that Uriah basically was mean to TKO him. But that was the same Silva that Izzy just recently went the distance with.

Nobody Colby covington - “You ain’t ready for prime time son” .

*No one will EVER surpass Uriah Hall for being the scariest fighter on TUF. I remember before the show aired people (along with myself) were already super hyped because Dana had said that there is this one super scary guy that the entire house was afraid of and that nobody wanted to fight him; also someone had an anxiety attack because they were too scared to fight him. For ages everyone was wondering who this guy might be, different names were thrown around. But it was all revealed right at that very moment when Uriah Hall knocked out Adam Cella (or Sella) with that spinning kick. I still remember it right there 8 years ago when I watched it. It was a phenomenal season, with Chael Sonnen’s humour making it way more funny. Never forget, good memories.*

He makes the top 5 most talented fighters to never have a belt in my book

That wheel kick was brutal!

That vicious spinning kick KO was what killed his killer instinct. He genuinely felt so bad for his opponent. I hope he can find it again and have one last title run before ages gets to him. That spinning heel kick is a thing of beauty.

what he said is so true .. needed to hear that .. many people live in fear

I really feel like Chael and his group of coaches knew how to get the best out of Uriah during the time on TUF. Plus, this is just my opinion, but I think the fights on TUF being so close together helped by not giving him time to overthink and get in his own head too much.

Uriah Hall coming into his own is awesome to experience in real time. He has become such a wise and mature athlete. He is the perfect role model for young martial artists.

"This is Ultimate Fighter not ultimate friends" finally a fighter that's mentally stable

That editing "it was going smoothly until the first fight" and putting that legendary knock out. Proper!

Uriah hall, what a beast

Uriah Hall is such a killer. The pin point accuracy with his kicks make him very dangerous.

That roundhouse kick KO was scary

That spinning back kick knockout was the most beautiful spinning kick knockout I’ve ever seen.

Great guy Uriah, always pulling for him. You could tell that heel kick knock out changed him, as it would anyone with a heart.

Uriah prime time Hall Is truly one of my favorite middleweights his striking is superb reaches far beyond many in the Roster.

Uriah is a true martial artist! Class, grit, respect, perseverance, humble and that Eddy Murphy smile

I always loved him. Cant wait for his big way through the whole division. Exiting fighter and a humble as fuck. You need 4-5 fight a year. You would be big.

I remember watching him on the ultimate fighter, the man was INSANE

Man if only uriah has a killer mentality but the guys is just a stand up good guy. I was a fan then and always will be brother. goodluck on your journey!

He seems like such an intelligent man

0:55 Kelvin Gastelum - defeated Uriah and won that season. Had no idea he was so damn short!

If Uriah hall could perform to his full ability he would have been champ a long time ago

1 of the most lethal Fighters in all of MMA.

Dangerous man, very curious to see how this goes 😎 definitely got hall

Uriah is an inspiration. Much respect ✊ ❤️✊❤️✊

Everyone remembers the kick, but I remember Jon Jones’ face after he knocked out Bubba and Dana’s reaction when he beat Dylan Andrews from the bottom.

he was born for this, he been epic to watch everytime he steps into the cage.

Had the all time best knockout in Ultimate Fighter history. It's now or never for this Black Beast

Everyone loves Uriah Hall.. He is a real warrior with a good heart!!!

Super likeable guy and his background TUF story

one of the best strikers; respect 💯

People talk about fear of failure so much, but fear of success is just as (if not more) common and devastating.

I think those losses made Uriah a better fighter 💪 was always rooting for this man, happy he's finally living up to his full potential

“Not worrying about tripping, not worrying about falling because I know I’m going to go back up “ “ trust your worth , follow the light”

Dude, I love Uriah that much MORE for that awesomely hilarious King Hakeem impression, that shit was spot-on, gold. NAILED it!! 👌🔥🤣🤣🤣🤣!!! And I NEVER knew that story... Damn. Seems like for some reason (deniability of any favoritism??🤔), they totally NEVER let it out there, even though, compared to ALL the reality-show, manufactured/produced-drama BS they usually depend on, 💩😭👎, this shit was a *genuinely good* moment/character display/entertaining link in the chain of his story!!

Love this man, good luck on your journey 😎

Megan olivi is the best interviewer in sports.

I'll never forget that spinning heel kick.

A fighter and philosopher

Bruh .Uriah you Can be THE champ .but you need To stop having feelings lol . You are To kind for this game. GL bro , Hope you become champ

Uriah hall is such an inspiration

I hope he wins and much success 🙏

Uriah Hall is one of the best and scariest strikers in the UFC regardless of previous loses. The man is dangerous. If you think he's no good just because he has a couple of fights that he lost on his record then you clearly never been in a real fight. Losing a fight is part of the game. I find it highly suspect if your undefeated in MMA. It's either because you are picking and choosing who you want to fight and aren't fighting who you are suppose to fight, and/or you are using PED's in some form or another wether it's juicing to the gills or even microdosing PED's your still gain an advantage. WE LOVE SEEING FIGHTERS THAT ARE ALL NATURAL FIGHT THERE WAY TO THE TOP AND EARN THERE KEEP, CAUSE WHEN THEY REACH THAT ULTIMATE GOAL ALL THOSE WINS THAT THEY GAINED ARE GAINS YOU CAN NEVER TAKE AWAY FROM THEM. THOSE ARE THE GAINS YOU HAVE EARNED AND CAN KEEP.

Hall is so underrated! Love watching him fight! Not to mention how great of a person he is.

Go uriah hall I'm a huge fan from Oregon

Let that light shine! Prime time

He was a beast

I will always root for Uriah Hall.

Always interesting hearing what he has to say. And that Coming to America bit is hilarious.

This guy has amazing skills just imagine if he had Gsp IQ.

Poor Adam has to rewatch himself get knocked out multiple times every time Uriah has a fight 😂😂

he's got that drip charisma all day uriah hall hollywood here i come

Love this Guy !

And now he's retired and I hope he enjoys every moment of his life from here on.

Dangerous, humble and a kind fighter💥

The only time I've heard Uriah Hall use that accent is when he was in a video with Francis Nganouu.

How can you not like this guy

Thanks for the video, UFC-ULTIMATE FIGHTING CHAMPIONSHIP

be safe while kicking my guy🙌🏿

Uriah hall is one of the best fighters and mixed martial artist but he has such a big heart it interferes with his fight game he has sympathy for his opponent and that’s ok to do but “both fighters go in knowing they can die” and I feel for Uriah cause he does not wanna kill someone but he is that good and needs to understand his skill will end people and Strickland will not stand a chance against him I personally think but time will tell

I want to see Hall to be confident, not cocky.... Aggressive, but wise... Attack, but ready to counter.

“I’m sorry Adam”

This guy is in best performance of career, like poirier, marreta, oliveira, smith, jan these guys over 30 years with experience e technique

Have always liked uriah.

Solid dude, you cant hate on this guy

Uriah hates hurting people. He hates bullies even more. Sean is a huge gym bully. I hope he brings that killer mindset for Sean. He'll need it. Sean isn't a chump. But Hall has all the tools and is a much better fighter.

Thought he was up for dominating when he came out, but he got anxiety/stage fright... Also the dude does not like getting hit, lol who does, and as soon as he's not the one hitting he turns tail. Anyway hope he dose what he says and stops being worried.

It’s time to unleash your full power Uriah

4:06 deep words

During TUF, Uriah Hall thought he was competing I'm Mortal Kombat.

🇯🇲🇯🇲 🇯🇲🇯🇲🇯🇲 Bringing that heat this Saturday🔥🔥🔥

He had the world by the balls on TUF but then the Kelvin Gastelum loss wrecked his mental for years

What a great guy

Rooting for hall

My boy, hope he wins tomorrow

Great stuff, love this.

I just watched this season of ultimate fighter Jones vs sonnen!

It's so sad that Uriah;s only best moment in UFC history was the TUFF knockout. It's his only best highlight of his career. Hoping that he can change that and get his mental game together in order to compete with the best. Because the top 9 in this division is no joke!!

Fan of Uriah Hall. Hope you get to fight for the belt

The coldest knock out I’ve ever seen

Inspirational!!

Yeah, good on him. Good luck 👍

Uriah Hall just needs to Engage more come out more Aggressive!

Uriah looking like a business executive 👨‍💼

Exciting prospects this weekend.

Sonnen really helped hall become a better fighter.

If theres anyone I see be able to pit a good run to get at the title, its definitely uriah hall

Fuck, I've always liked Hall!

I wonder why they dont show his ko of mousasi...