Kegel exercise is so funny , and pelviflor exercise also best for uranium control, best information ,,,alkwayes don't stop uranium's, it's a big need for very paycents,so gbu Nd thnx sir
sat shri aakaal dr mainu bed te late k thodi der baad he urine bar bar aunda phr chahe mai day tym ch bed te leta yaa raat nu mai apne sb test v krwa lye aini dwai v khai prr koi frk ne ki meri problm ch v eh exercise helpful ai
Waheguru ji.. Ap jab b bed pe Leto ... tab koi b chadar koi cloth apne pairo pe daal do Mean to say k pairo ko dak k sona . . Isse urine jaldi nai ayega