Matt I’m a c5c6 quad. I’ve been injured for 44 years but not about to stop trying to get better,, I have learned a lot from u. I would love for u to train me if possible. I live in lucasville Ohio But again think u for all the help !! You’re friend Rod Osborne
Matt on the standing single rear delt reverse fly with the band are you retracting your scapulas together first then moving your arm out to the side? Or move your arm out then retract and contract your scapulas? Everytime I do these with cables or bands it hurts my front delt and I make sure I'm not using traps and my shoulder is down so I don't know what's going on thanks and still with the hand technique you said my back is doing all the work
You mentioned when you do face pulls with bands that you want to have a hook grip and nothing tight (not squeezing the band). Should you treat the grip the same way when you're doing delt flys or does it matter?
Matt, any thoughts about designing or explaining how to tailor your training as you age and to account for injuries, such as from a career in SOF or fire?
Hey Matt is the power clean safer for the shoulder compared to snatch with a history of shoulder subluxation (anterior dislocation) I would like to get into weightlifting but im afraid I might dislocate my shoulder..Thanks
Hello I am a big fan of yours and I'm wondering how I could structure a full body workout I lift heavy and generally doing 3 sets Per muscle group And leaving the muscle group for 72 hours to repair Is there any advice you could give me many thanks
@@mattc4266 not everyone can do them. i cant. in fact, i pulled a tendon just trying to do one pullup after a long long LONG time of not using those muscles. that was 10 weeks ago and still feeling that pain, barely getting back into it and hope i recover from that. i dont think most people are ready for any pullups with the weakness that they have these days, myself included.