Use this breathing tool to stop emotional eating 

Your voice is so soothing & all your videos are simply amazing 👏 ✨ .

video starts at 6:00 ( for me) 💞

Thabks for sharing, i like the perspective of choosing your physiological response, instead if acting on the automatic one. Its an empowering perspective 👍🏻👍🏻

Thank you ❤

Wow so interesting after many years of struggling with eating to numb my emotions!

Thank you so much! This was very helpful!

Thank u sooo much for the valuable breathing tip

Great for men also. 👏

Yes that really works.

Thank you for you advice. I thank that a lot.❤️

thankyou this helped me alot

Thank you ☀️☀️

Thank you!❤❤❤