Use this when doing treatment for OCD! It works!

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Looking for an effective treatment for OCD? Learn how to do exposure and response prevention in this video. It's a proven method to help you recover from OCD and make your treatment more effective. ⚡⚡Online Recovery Courses⚡⚡
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⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
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Have you ever heard of time under tension? It's really important when you're doing exposures and treatment for OCD. Let me show you how to do it!
- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

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26 июн 2024

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Комментарии : 78

@ocdandanxiety 2 месяца назад

How does your OCD manifest?

@zell6108 2 месяца назад

My intrusive thoughts will come out full force unexpectedly sometimes and instead of going ugh here we go again, i go oh hello intrusive thoughts, nice to see you again, yes welcome back, lets hear it, get it out of your system ill wait lol it works for me

@3cheeseup 2 месяца назад

Almost 100% rumination, which makes response prevention so hard, because you don’t know which thought is compulsion and which not.

@KathyBGood 2 месяца назад

@@zell6108 love this!

@morgz_tv 2 месяца назад

@@3cheeseupI can relate

@shannonhogan4335 2 месяца назад

Why do we have to have this? OCD and all its cousins? Is it something thats been around this entire time and people were just better at hiding it? I was better at hiding it when i first felt it, i was 11 and at that time im sure it must of had a name, i just had never heard it, and im sure it runs in families cuz at 4 years old i couldnt understand why my aunt would turn on the light turn it off over and over or why some took electric appliances with them in their car for fear of leaving one on, my lucky OCD is unwanted intrusive thoughts to me, the meaness of all, can u fix me?

@the_beevsknees 2 месяца назад

"This time is different." Mann that is the biggest and scariest thing my ocd tells me that can throw me into rumination and confession compulsion 🤦🏻‍♂️. Honestly, thank you for these videos. ❤

@stephanieellis9044 2 месяца назад

I love this, my psychologist calls this the ice bath theory. If you get in an ice bath you first feel pain, but that passes and you get so many benefits from it. So if you put yourself in exposure and feel the anxiety, that will soon decipate and will get easier each time. It's something that really stuck with me and helps me lots of times every day!

@nattviktoria Месяц назад

Great analogy, thanks!

@Lolalee87 2 месяца назад

I get really nervous when going out around people so I try to avoid going out In public around a lot of people but today I chose to go inside of the reatrautant instead of threw the line, It wasn't easy, when I got inside I started to shake really bad but I survived, I'm proud of myself.

@3cheeseup 2 месяца назад

You can do it again! How was the food by the way?

@Lolalee87 Месяц назад

@@3cheeseup thanks & the food was delicious 😋

@3cheeseup Месяц назад

I have a restaurant here which is always so crowded I don’t even know where all the people are coming from. Would be perfect place for you to train 🙈

@FeaturingLil 2 месяца назад

i'm not sure if i have ocd or anxiety but i do struggle with these thoughts, so i really appreciate your videos. i've been crippled by sticky thoughts and ruminating for over a month now, causing me to wake up sick to my stomach with anxiety every day and barely eating because of it. after watching a few of your videos i feel like i've really improved over this past week. it's been hard facing my anxieties and allowing them to pass rather than pushing them away or debating with them, but i'm working on it! i'm sure i'll get out of this cycle and i'm equipped to deal with it if it happens again. i hardly ever comment on things but i wanted to say thank you :)

@3cheeseup 2 месяца назад

Definitely sounds like OCD to me. By the way rumination can also be a compulsion.

@KathyBGood 2 месяца назад

"sticky thoughts" I really like that!

@INFOINSIGHTOFFICIAL 2 месяца назад

Nate i want to thank you from the core of my heart

@offtherocker1574 2 месяца назад

These new videos are very powerful and have the potential of curing someones ocd completely. Thank you so much. It's really helping me. Please keep them coming regularly 😢😊

@StormFreakJosh 2 месяца назад

Thanks! Just got my "Maybe, Maybe Not" shirt. Maybe (haha) I'll use it in an exposure today...

@ocdandanxiety 2 месяца назад

Sooo awesome. Thanks so much for supporting me. I hope you got my video message in your email!

@kevinkay7607 2 месяца назад

All i can say is Thank you and please everone be strong, it pays off.

@Dave-zn3gf Месяц назад

Does anyone else feel like that the more we keep watching channels like this it kind of feeds the reassurance that we’re supposed to be avoiding?

@alexgader8769 2 месяца назад

This channel helped me almost cure this disorder. Love you ❤

@fibee8324 2 месяца назад

Interesting timing as I just enrolled in a personal training course today so this concept should be easy for me to keep in mind when trying to tackle my checking/ responsibility OCD! Thanks as always for a great video!

@UsmanGhani-iu8gl 2 месяца назад

Thank you, I have been following you for 4 months Moreover, I have been struggking with OCD/BDD and ERP is actually the best way to overcom. ❤❤❤

@highonfire885 2 месяца назад

This is great thank you

@calebscoville2585 2 месяца назад

Why do people always talk about sitting with the FEELING of anxiety, but not about the THOUGHT arguments that come in and explain why I'm in danger? I'm ok with feeling anxious and sitting with that, but what's difficult is that I get thoughts that seem logical that explain to me why I have to do or not do things. So why talk about the feeling? My anxiety manifests more as thoughts that are difficult to ignore and dismiss rather than as an uncomfortable feeling. I hope someone reads this and gets what I'm saying.

@3cheeseup 2 месяца назад

These thoughts might be a form of compulsion. Maybe try to catch them early and identify as such. I have them too.

@Thesoulitudeshop 2 месяца назад

Yep! My thoughts of all the things going on and all the things my thoughts are telling me what I HAVE to do over and over again 😅 sounds complicated

@Thesoulitudeshop 2 месяца назад

And all of these THOUGHTS wear my mind out. Which leads me to my compulsions....picking my nails, thumbs mostly, over and over as my thoughts run rampant. Until my brain is done getting out that stress...and well, the cycle just continues UNLESS you break it

@calebscoville2585 2 месяца назад

@3cheeseup They're automatic. They just happen, so I don't see it as a compulsion that I'm actively doing. And they make sense. I don't know. I just don't know why people describe OCD and its accompanying anxiety in a way that I don't relate to.

@3cheeseup 2 месяца назад

@@calebscoville2585 OCD in general is a doubting disease. It will question anything and everything until it finds something that makes you so anxious that you do a compulsion. Let me give you an example from my current OCD. I get triggered from for instance being aware of my breathing. My OCD will then start with rumination like for instance: “If you don’t control your breathing actively you will suffocate and die”. Now is this thought true? Technically yes because without oxygen you’d die, but in the other hand I have been living life 99,9% without controlling my breath and I survived. But the problem is that I still get scared so much from it that I get panic because I do somehow believe it otherwise I wouldn’t be scared. And I think this is the same pattern for everyone. If you wouldn’t believe your rumination thoughts I don’t think you would do compulsions. But what thought seems so pressing in one moment can become irrelevant again when I do ERP with it. This is when your OCD jumps to something else that will scare you again. Like for instance: “ERP is not working for you, you are still living a life of fear, maybe you are misdiagnosed”. Then you begin to compulse and search online for alternative diagnosis etc. This is the cycle. Hope this helps.

@checkemouttv Месяц назад

You amazing homie

@Shinobi-vs-Gast 2 месяца назад

Nice rap you got going 5:15. 😆

@nerdbamarich2063 2 месяца назад

Thank you so much 😊😊

@zombietrex9270 Месяц назад

Love the vidoes

@colmrooney414 Месяц назад

this is an interesting a useful concept that mental health isn't found but built, with "time under tension". responding with calmness can help to ease the symptoms of anxiety and lead to a mindful approach to living.

@deangardiner3172 Месяц назад

Hi nate absolutely love you videos. I’m pretty sure I have ocd but really need advice on how if it’s ocd or not thank you

@thewinner9422 2 месяца назад

Hi Nate. Can you make a video on whether we can actually overcome OCD or we have to just cope for the rest of our lives?

@notomar3865 2 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FLdX-MXt7Zk.htmlsi=Kvs4gSehYMkLx2y0

@LurkingLinnet Месяц назад

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@ED-cy8ss 2 месяца назад

Could you do another video on how we can respond to feelings caused by intrusive thoughts? I feel I have a good understanding now on how to respond to intrusive thoughts and resist compulsions. But I get stuck on negative feelings and anxiety.

@henryzhao4622 2 месяца назад

God bless you

@user-jj9bt5xk3l 2 месяца назад

could you make a list of responses you can use for ocd?

@kristofergustavsson7171 2 месяца назад

Thank you

@ocdandanxiety 2 месяца назад

You’re welcome! Thanks for the support!

@deppakarya2496 2 месяца назад

@@ocdandanxiety may may be all time my mind solution please

@heidighomi6489 2 месяца назад

Thank you ❤ If I don’t do the compulsions bad things happen to my loved ones. I don’t care if it happens to myself 😢

@nattviktoria Месяц назад

Maybe you don’t like the feeling of you being the «bad person» for doing it. Maybe that’s what you are most afraid of.

@user-ex6ui8qm8r 2 месяца назад

How did the host gain such mastery? Does he take psych meds for assistance? Gone through a lot of therapy?

@nikitayadav3535 Месяц назад

When OCD thoughts arise and try to induce tension and anxiety in me, if I don't react to those thoughts that my mind demands from me, for example, if my mind tells me to reply back to a certain thought or else something bad will happen, then I have to prepare myself to tell myself that I don't have to do it. And if I give my mind the reply or attention it wants, then I will get stuck in the same cycle again. Instead, when an OCD thought comes, don't do anything about it, just tell yourself that I don't know if this is true or false, but even if it is true, I can't do anything about it, and I leave that thought there. But this doesn't mean that you have to keep checking yourself whether the thought has been removed from your mind or not because then you are giving attention to those certain thoughts that your mind wants and you shouldn't do that. Always remember, everything will be easier and fine in the future. All you have to do is trust yourself, not your mind.

@Carolem494 2 месяца назад

I have OCD for years having to do with doing other people’s dishes, unclean houses and hair, etc. So I had a severe head injury two years ago and had to have a total shoulder replacement. So I had to move in with my daughter and her family. This has exacerbated my OCD tremendously. I have a lot of fears like of bugs. Now I have terrible akathesia, and have not gotten help for it. I am suffering.

@3cheeseup 2 месяца назад

Maybe try to put more time into just response prevention. Go on a 1 hour walk and just try to feel things out while catching rumination and other compulsions.

@da3v1ls93 Месяц назад

I love anxiety and compulsions

@henryzhao4622 2 месяца назад

Gotta be careful to not overengage though or else I spiral into panic. Just a bit at a time I guess

@ephebophile Месяц назад

i feel like i become people

@MegaSaanch Месяц назад

Me too

@ephebophile Месяц назад

@@MegaSaanch good to see I’m not alone

@MegaSaanch Месяц назад

@@ephebophile though your explanation is a bit vague, I do understand that

@nataliawiktoriabaldassari3967 2 месяца назад

Do you also have sticky ear warms?

@RYH141 2 месяца назад

Here’s how I do it my intuitive thoughts try to say like oh your favorite artist is a secretly a creep. This is due to people being outed as secretly pedos out of no were while sometimes it’s false it makes me scared what if I am wasting my life away and money or what ever the point is he’s not and theres so much evidence he’s not but I have won against this 5 times and while I’m struggling this time I’m going to keep going and keep getting better I say okay when the thoughts they come in move on to another thought in your head don’t care what they say because there bs and don’t ask for reassurance and be with him regardless Also I’m saying okay and how you doing to keep myself grounded

@malihasultana421 2 месяца назад

Could anyone please tell me if having conflicting emotions is a form of ocd or not? I'm extremely exhausted and in a painful situation. My emotions are too conflicted. Idk why I think that if I get rich or become successful I will become arrogant and will treat people badly , which I never want to do and want to be but at the same time I don't want to be adored by people or I want to have self respect. Another one that I fight thinking is I feel like I'm dressing to attract boys and to show my body but I don't want that ever but at the same time I want to look pretty and want people to like me (either it's a boy or girl) . I'm so confused, am I bad because I want that? Am I really that person that I don't want to be? Please please do answer.

@kidtrickstas8808 2 месяца назад

Can someone help my ocd tells me if I don’t do this compulsion then I will be stressed out for the rest of my life and I will never stop thinking about it and it’s been 3 months now and I still haven’t stopped stressing about it

@Whybotherlifeismeaninglesslol 2 месяца назад

It might be bad now but doing the compulsion is gonna make it worse

@notomar3865 2 месяца назад

just say maybe it will maybe it wont, and dont give it any attention and slowly you wont think about it again

@rothben8353 Месяц назад

What if my OCD revolves around feelings- NOT fears?!

@Jaja29395 Месяц назад

You can still apply this method, it doesn't matter.

@rothben8353 Месяц назад

@@Jaja29395 I'm trying to figure out how to apply inhibitory learning to my self improvement ocd.All therapists talk about testing your fears but how to stop my obsession when there's nothing to test.

@madikonexus2272 2 месяца назад

❤

@johnrainsman6650 2 месяца назад

I don't understand. What's his point about slow, delayed time when it comes to OCD?

@rrooster8218 Месяц назад

He's talking about the most recommended therapy for OCD which is Exposure and Response Prevention (ERP). You expose yourself to your triggers and then prevent the usual response (like compulsions). So I believe he is saying the more time you can keep from responding and doing compulsions you will change your brain. Just like building muscles with time under tension, if you deal with the discomfort (tension) while not reacting to your triggers you can teach your brain the trigger IS NOT dangerous (like building strength).