I always have some bad thoughts spinning in my mind, and it's hard not to think about it. But since watching this video, the doubts in my heart have finally been solved. Thank you for giving such a good enlightenment.
I've practiced this in my own daily life. And it helps me a lot. I hope it does you well as well. Might take a little time to train yourself. But as they say, "Practice makes perfect."
哎唷 真的很懂你的心情耶 很抱歉幫不上什麼實質的忙 但是，根據《心理學與美好人生》這堂史丹佛最熱門的選修課-- 活在當下(live in the present)是會提升你的快樂指數的，甚至當這個當下是很痛苦、很辛苦的，但是，比起心理上逃避，專注在面對眼前的課題時，你反而會感到更快樂。以此共勉之，我對這點也深深有感喔，面對問題的時候，我反而比較有精神。
I really like the video that you speak in English in the whole video 💓 I just feel fidgety about my midterm 😭And, I see your video ! ! I think exercise is a good way to make our brain relax 👍
Thanks for thousands and thousands. I am really a person who is always stuck in motions and loop, after watching your video really makes me better. I am currently in the motions again, and I am very pleased that I found your YT channel. Your video always gives me courage . btw, I save them as ''positive videos'' so every time I am depressed again, I'll find them and watch them again and again. GOOD LUCK JR!!
I often stocked in a melody loop, especially after I finished a rehearsal or concert. The melody repeat again and again in my brain. It just can't go away~ So, I have to find another beautiful melody to cover the old one.........Well, I guess having a melody stuck in my mind probably is not too bad, I guess~~ By the way, I can't stop laugh out loud at the part "PNAS"....😆😆
Thank you for providing such an illuminating video! It's always hard to get out from the discouraging loops. Sometimes distractions work but sometimes not. Sometime I just couldn't make the decision to distract myself from the bad loop. But usually, once I start to get out from the loop, everything becomes better and better. The most difficult thing is the "start".
Thank you for sharing authentic thoughts. I quite feel bored by my work and can’t stop thinking about it even I am home. As you say, good distraction can direct us to a positive thought. I hope that I would find suitable distraction.
Hi JR, I have subscribed u for so long but this is my 1st time leaving a comment under ur video. Thanks for sharing this video and this is what I really need right now!! I am currently a senior studying abroad in the US for college and is struggling with so much pressure and bad times... I will start using your advice of "good distractions." 謝謝❤
Gina, you are more than welcome. And I would like to say thank you for supporting me all this time. It must be pretty lonely and tough studying abroad on your own. Not to mention the competition for applying for college in the States. I hope everything goes well for you. I heart-fully wish you the best and brightest future. God bless you always.^^
Hi, JR! Thank you for your videos. I love they are always delivering positive thoughts to help people build up their mindset in a good way. I've learned a lot! I'd like to read more books to learn those theories to get my mind stronger, but living is busy... Is it possible to share how you choose those materials and how you schedule your time for us? I know you're busy.. just a wish!😄 May God bless you everyday and make your videos relate to more people!
I am a wheelchair user and have been stuck in the fear of being confined to the chair for the rest of my life. And I turned to day trade as my distraction. Right now I felt like I am drinking poison
