Using Small Things to Control Anxiety | Eckhart Tolle Teachings 

It is peaceful and loving here. Much love to you as well.🌻🤗

Yes I feel the same, it must be like what it feels like going to a retreat, without leaving the house 😊if that made sense lol X

Beautiful acknowledgement... Thank you for expressing these blessings 🙏💕😇

Amen!!!! I avoid Trolls at all costs, haha.... I wasted so much emotion n energy trying to debate 😴 it had its purpose, because I loathe a bully, but love is the serum of Ecstatic Glowing Ideas of Eternity.... whispered to each of us, in our own way n our own time.... LOVE BY FRANCESCA

Good insights there. Thanks for the share : )

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Congrats on practicing the choice of freedom and gratitude in every moment.

What about racing thoughs or that sense if uneasiness?

You can drink coffee? I'm envious. Coffee agitates me.

@@pas_du_tout When I had anxiety I could not drink coffee at all.. made me be nervous

Thank you for sharing. I'm going through both right now + grief. You're giving me hope.

I did the same. Living for just next 10 minutes !

It took me about 10 years to be free of Anxiety. I found Eckhart Tolle and Gabor Mate very helpful.

Peace to you and your journey. Thank you for sharing. 5 minutes at a time is so very useful 🙏🙏🙏

@@leanneramnarine2281 Hope you're feeling better. I'm now going through that, as well. Roughest time/transitional time of my life. Mainly a move and my best friend of 14 years breaking it off with me months ago. Starting a new job, etc.

You always say that.

Thank you blessings to you x

I m anxiety free..tell your mind on a daily basis.

Thanks for sharing your takeaways!

neither 'inside nor outside' but, imagined as our ego-identity/persona and than believed as a personal fact/truth (meaning, "this is so for me" personally/mentally) .. * p.s : I AM all of this & more, so everything is within this I AM.. heart being vs. mental identities a.k.a person[ality- other]. Nothing ever happens to me, yet Without me, Nothing else can exist. (::)

I liked your comment, I shall put it into practice👍

Love Aurelius! His Meditations saved my life. I too see parallels in these two thinkers.

Best decision ever. You'll never regret it.

Lovely

@Round 1 It about all nows, being fulfilled , all time one work in now it the same in retirement, the last will be more difficult because the old habits to work for future. Retirement would become restless. It remind me a company, with unusual approach to their employees. The moment you are hired you have one day of week to be free to figure out what you will do when retirement come. It not a day off, it your retirement day that some point come and you have to know how you live it, need learn it now. What happened after this, everybody started enjoying their work, the production sky high. The training retirement time become irrelevant, something changed the flame of mind of everybody. ( It is the freedom to chose, freedom of not be slaved by work in life) It the most intelligent idea of organization can apply. It is life of their employees the company giving back, the reward is beyond of reward.

My husband and feel the same. The realisation that I’ve spent most of my life, 57, in pursuit of the wrong things. Decision made. Have a wonderful, enlightened retirement.

I wish I had that option. But I need the income . I long for a time that I can stop working on my computer and just be

Exactly

His voice is so calming

Same!

Looks like you enjoyed this video as much as I did!

Yes I feel the same! 🤍🙏☺️

@@iamdjmehow I fear that this pandemic will keep us busy for a while longer. And in addition to physical hygiene, mental and spiritual hygiene will also be of immense importance. I've been suffering from weltschmerz for years, and it's extremely strange to me that suddenly everyone is depressed. Before, I was always told not to whine so much. Now I just feel sorry for everyone who suffers from this demon called depression in exactly the same way. I wish you much strength and attention for the gift of presence, my friend!

@@kimberlysizemore802 y ooohhh ooo9o

I love you Martina, been watching you forever.

Thanks so much!!!

So unexpected! Wish you all the best :)

Great words shared!

I’d like to learn more about the “build a ladder” technique, is this information available somewhere? I also live with chronic pain and want to develop a better relationship with my experience.

Same for me….sad, as he is wonderful.

No worries... It happens with me too. I guess we are not used to to living like this. Being in hurry is what's been deeply embedded in us for years. It would take some time.

Excellent comment! Let that issue be your practice.

Wow - such a simple idea but really profound as you say. Love Eckhart's wisdom!

@@JannieKai-ic3ur 6th century wisdom - aligns with 21st century wisdom!

Where did you purchase the Antianxiety Formula text??

And, in his case, also death unfortunately.😕

Share your own Gnosis.

"Let it be." - Paul McCartney

@Eckhart Tolle Let it be -Paul McCartney Fixing a hole where the rain gets in. - George Harrison I listen (for your footsteps)... No no no I don't... -Ringo Starr

@Eckhart Tolle true?

tysm

Amen

How is your journey being so far with the anxiety? 😊

@@KristelRalston i'm taking 20mg citolopram every morning and it really helps.Much less anxious now and no longer does it feel like a battle against my own happiness. Eckarts videos still charm, captivate and teach me 🤒 thanks for asking 👌

​@@squeakysoliloquy83why do you still need medication? Long term use will lead to cognitive degeneration. May I suggest looking into learning to manage anxiety without medication? I did it you can too.

​@@charlieknoch5502 Thanks for your concern and advice. Somehow I have managed to cope. The day my wife left is the last day I took the Citilopram, my guessing was I couldn't feel any worse. Somone once said "The lowest ebb is the turn of the tide" Through the tears, sad and happy, through very mixed confused emotions I have tried to occupy myself. Today, over two months on, I can see light at the end of the tunnel, I no longer need or want the anti depressants and am being, being more concerned with right now, The only thing I have planned, besides work, is a climb up Mnt Snowdon on Aug 20th. That will help my body, spirit and mind more than any man made drug. Eckert is a true inspiration and at times I havejust listened to his voice, not his words. Sometimes he soothes, sometimes he educates! He's the Man!

How you feeling now?

True… just realised to release yourself, you need to embrace your pain, discomfort or anxiety. And see what opens up. 🎉

@@raaziabanks2552 wow I'm finding this is the only way you need to be one with it sit in it feel it don't try to fight it

@Eckhart Tolle what does this mean?

Let go Let GOD

I also enjoy hearing this man speak. My son put me onto him..he really lives his life according to his words. He has also told me of this speaker's early life experiences...so interesting!

I know... human behavior seems to be very similar across time and between personalities

Agreed! It's spelled "Eckhart", though, not the city in Indiana! :D

@@organist1982 😂 I didn’t even notice that . Auto correct must have changed it and I didn’t pick up on it. Thanks for pointing it out, I’ll be conscious of that next time 💕

@@catherinelh1979 😁

Eckhart is describing my "overwhelm". I have to remember his words...it's the little things. 99%!!!!!

Very helpful

Remote working is not all it’s cracked up to be and eventually led me to quit. Especially since I had never worked as hard in my entire career, as I did when I was WFH, my employer’s belief was that I was “baking cookies and doing laundry.” I’m so happy you posted, as I thought it was just me not being able to handle it.

@@HappyNess43 I am lucky to work for a company that does appreciate me, but we are understaffed which makes it harder. They did just hire someone, so that should help. Even with that though, working from home is unhealthy for me in many ways. Did you find another job going into an office?

True!! X

@@saoirserosenstock8144 💐

I watch Osho, he too was beyond of ordinary human. He was true Master of Master, he take everything an life and make it present and acceptable, he was a fighter to humanity, a beacon of light. He never want follow, he wanted people mirror his path and dont waste precious life.