I have to thank you. I have been watching your videos and applying (and practicing) your techniques, and I finally won my first medal - a 2nd place - in taekwondo competition on Saturday. I finally felt like I knew what I was doing, could counter quickly, and could surprise my opponent with moves they did not see coming. Thank you so much!
That arm sweep can b used against you so you should hit it with your arm pad in competition so they cant say you were holding. Sometimes i even do hold on accident just by trying to force my opponents leg out of the way.
