Usually people are most proud of their “best lifts” after competitions but for this one, I’m most pr 

Usually people are most proud of their “best lifts” after competitions but for this one, I’m most proud of my improvement in my nemesis exercise: the squats. For my last rep one of the judges said “you went so deep I wasn’t sure you were gonna come back up again”😂 Still felt super strong and my confidence in training will go 📈 At nationals in February this year (that I won yey) I struggled with 132.5kg for reference, so I’ve improved with 17.5kg this year in squats only😳 In March I made a post stating that “I know that I will become good at squatting this year” and I have kept that mindset in training and done more sets than ever. And it payed off 🥹 I’m also proud of a silver medal in the total and bench press and a gold in deadlift. Of course. It was a really fun competition and I got to meet some really inspiring athletes 🤩 Squat: 135⚪️⚪️⚪️ 145⚪️⚪️⚪️ 150⚪️⚪️⚪️ (+7.5kg PR) Bench press: 95⚪️⚪️⚪️ 100⚪️⚪️⚪️ 105🔴🔴🔴 (been suffering from my nerve injury so less bench training. No surprise) Deadlift 180⚪️⚪️⚪️ 192.5⚪️⚪️⚪️ 197.5⚪️⚪️⚪️ (+5kg PR & 🇸🇪 record. In hindsight I should have gone for 200) Total: 447.5kg BW: 68kg