A short instructional video by Roni Edlund which helps to nourish the Uterus and alleviate menstrual discomfort. Online training: www.damomitchel... Main school: www.lotusneigon...
You may also find that doing 5-10min of the uterus warming and massaging in this video a few times a week, will have a positive effect on your condition. I would also recommend finding a skilled acupuncturist in your area, that can make a massive difference to uterus health and cycles. If I were you I would spend 2-3months and do the previous mentioned things regularly and see if it will help you. :)
@@roniedlund Thank you so much for your time and for your kind response. Starting today, I’m going to do the warming and massage you demonstrate in this video. Acupuncture - I’d love to, but it’s out of my reach at this point. I’ll get to it once I’m able to. Thank you again. ❤️✨🌸 p.s. just subscribed to your channel.
We do, yes, it’s all been on hold due to Covid, like everything else! But when we teach again, you can find us here: www.lotusneigong.com Check the branches page for local schools as well :) the whole school is gradually starting up again now life is returning to society! :)
You mentioned tampons and coils being bad, but what about menstruation cups? Do they have the same "stopping" effect? Also any suggestions for heavier women where it is more difficult to do the abdominal massage as you demonstrated.
