Utkatasana (Chair Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga

Подписаться 66 тыс.

Просмотров 61 тыс.

50% 1

Join 14-Days Free Online Yoga Classes at www.siddhiyoga...
LEARN How to do Utkatasana (Chair Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
For information about our Yoga Courses visit www.siddhiyoga...
Stay connected
Facebook: / siddhiyogateachertraining
Pinterest: / siddhiyogainter
Instagram: / siddhiyogainternational
Yoga Blog: www.siddhiyoga...

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 41

@КсенияУльченко-с5е 3 года назад

Thank you very much for such a brilliant explanation! It's easy to follow!

@niam2851 4 года назад

Wonderfully explained.

@sandeepsolanki7868 4 года назад

Thank you Nia M ji

@liviaf.p.5876 2 года назад

Namaste! Wonderful explanation as always,very helpful!

@mariajoseperezcuevas3586 3 года назад

Great video Siddhi, really helpful thanks!

@GreyAmbience 5 лет назад

Namaste. Very nice and detailed explanation. I like the thigh rotation aligment point.

@sandeepsolanki7868 5 лет назад

Thank you Jonas Jiang ji

@bidhanchandradas5979 3 месяца назад

ବହୁତ ସୁନ୍ଦର Thank you.

@SiddhiYogaInter 2 месяца назад

You're welcome🙏

@Naatoriousvon Год назад

Incredible useful, thank you!!

@SiddhiYogaInter Год назад

You're very welcome!🙏

@MinnieS27 Год назад

Very nice

@shwetharao9673 3 года назад

Good explaination.. thank you

@MuralidharRao1999 4 года назад

It is crystal clear sir

@jayakumardaniel3362 2 года назад

Thank you sir. like it.

@anandmamidi9923 2 года назад

one question, when you say, "hold for 10 sec" Are we supposed be breathing normally ??

@panbalagan5554 3 года назад

Excellent..

@Myview_Aravind 2 года назад

Looks like your legs are bit weak. Does this pose make legs thinner. I m already having thin legs due to diabetic . Please advice ..

@zahrashaji7897 2 года назад

Great

@suruchirochani6824 4 года назад

Can u plz tell me..for how many times and how much time this yoga should be performed/repeated

@shaminiatputhasingam1375 4 года назад

Hi, I am already suffering badly with the flatfeet along with really bad heelpain, kneepain thigh joint pain, doctor has asked me to wear my shoes all the time with a flatfeet support pad in the shoe. Can i try this excercise with shoes? Because you are doing bare feet and i can't even walk one step without my shoes. So can i do with my shoes,, will it help me ?

@chhayachheda2619 5 лет назад

I have seen other videos of utkatasana , where the experts keep their hands parallel to the ground in final position, but ur hands r lifted up..What is the difference in both positions ....

@ssrivarshini292 2 года назад

Does this exercise increases the thigh fat..... Sir

@kodimalara7969 2 года назад

What does engaging core means

@panhorseracing5893 6 месяцев назад

How to engage core?

@SiddhiYogaInter 6 месяцев назад

Engaging your core means contracting your trunk muscles to provide support for your spine and pelvis in static positions and during dynamic movements. These muscles are used for balance, lifting, pushing, pulling, and general movement.

@panhorseracing5893 5 месяцев назад

@@SiddhiYogaInter you are explaining very well.release way we tilt posterior.?

@ramasubramanianswaminathan2278 3 года назад

Can we reduce the thy with this asana

@vishweshwarprasad5012 4 года назад

Should we respire while we are in chair pose?

@shubhamchaturvedi8960 11 месяцев назад

Utkatasana also called as chair pose🙏

@sheetalpatil3339 4 года назад

Is it a root pose?

@ramasubramanianswaminathan2278 3 года назад

How to reduce the thigh portion

@mahendargoud353 Год назад

How long we must be in this pose

@SiddhiYogaInter Год назад

You can stay in this pose for 10-20 seconds or depending upon your capacity. Repeat it 3-5 times. If you feel like your body only allows you to assume this pose just for 5-6 seconds that is completely fine. Respect your bodily limits.

@iamthewalrus3222 4 года назад

Hi! Thank for your instructions. I have a question...why the lower back it feels more realese when you rotate internaly and engage your thighs?

@sandeepsolanki7868 4 года назад

Namaste Daniel Villanueva Ji. In this pose, the thighs, the glutes and the core are all engaged. This brings the pelvis to neutral and releases the strain from the lower back. More videos to come soon on Chair Yoga, Pranayam and Meditation... Namaste