Benefits Of Uttana Mandukasana - Strengthen Shoulder and neck muscles,
Strengthen Spine, Improve lungs capacity, Improve Blood Circulation, Helpful to cure Frozen Shoulder.
Contraindications - Arthritis, During Shoulder and Spine Injury, During Pregnancy and Mensuration.
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Disclaimer:
All yoga and exercises are not suitable for everyone. Consult your physician if you have any medical condition or if the exercise is suitable for you.
If you don't do feel comfortable doing Yoga and Exercises, don't do it.
Kanchan Bisht Yoga RU-vid Channel has no responsibility for injuries suffered while practicing these techniques.
5 окт 2024
