No more pain in padmasana | how to do padmasana | lotus pose step by step step | correction of asana

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How to do lotus pose or padmasana with right techniques is been taught in this video. There is clear demonstration about Lotus yoga pose or padmasana with easy language. Which everyone can understand and apply the asana without any injury
if you practice padmasana every day how it’s been taught in this video it will help you to improve your flexibility faster and it will also improve the circulation in the body.
In this video you will also understand how to do Padmasana without any knees injury. And how to cure your injury in hip joint
padmasana is also called kamalasana
Padma = Lotus
Asana = Pose
It is the hip opening and knee opening yoga asana which can cure and prevent many diseases
There are many benefits of lotus yoga pose
1- this is good practice for flexibility in knee
2- Improves flexibility in hip joint
3- Prepration for Advance yoga Asana
4- yoga asana for knee pain
5- increase Flexibility in hip joint
6- tight hips yoga pose
7- improve Mobility in hip joint
8- improve strength in knees and hips
9- Improve circulation in legs
10- Hip opening pose
11- leg strengthening yoga asana
12- hip flexibility yoga pose
13- become Flexible in 5 days
14- hip and kee openings yoga asana
15- alignment of lotus pose
16- step by step lotus pose
In this video i am covering
How to do lotus yoga pose correctly step-by-step
Padmasana dog kaise kare
Padmasana ke kya fayde hai
What is the benefits of padmasana
How to do correct lotus pose
Padmasana
How to improve flexibility in hips

Padmasana karne ke labh
Lotus pose and padma karne ka sahi tarika
Breathing techniques for beginners in padmay
Beginners padmasana kaise kare
Lotus yoga pose in 1 min
Padmasana for advanced practitioner
Padma benefits and danger
Padmasana karna seekhe
Lotus pose pose for weak hips
Perfect way to do hip opening
Kite hips become flexible
--------------------------
Watch video about sun salutation
• Do this way Sun saluta...
How to become flexible
• Padangushthasana | ash...
How to do kumbhaka breath retention
• Kumbhaka | breath reta...
Prepration for pranayama
• Pranayam sadhana| Prep...
Connect me in Instagram
/ prashantjyoga
#padmasana
#lotuspose
#hipopeningpose
#kneeopeningpose

Опубликовано:

24 ноя 2021

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Комментарии : 1,5 тыс.

@rishirathod426 2 года назад

I do meditation every day, but could not sit in Padmasana for more than a few seconds with great difficulty. With your instructions I tried today for the first time and I could do it for around 35 minutes without any difficulty. It is almost like a miracle I experienced today. Thank you so much PrashantJ. Please continue the work you are doing. Inspired by this I am starting a Yoga again. Thank you once again.

@PrashantjYoga 2 года назад

Thanks for your beautiful comment really appreciate it

@vpsmuthu9999 2 года назад

Very efficient tips, thank you

@myintmyintthan5833 Год назад

Thank you. very effective

@raghavachariaravamudhan6144 Год назад

Thanks for the tips. Certainly I will try. Request please show also how to sit in Vajrasana.

@taraswift Год назад

I have childhood injury in my hip. I cannot get my bent knee anywhere near the floor. It is at 45 degrees, at best

@lathasrinivas6712 2 года назад

Thank you for teaching me Padmasana. I used to get pain while doing it. After I followed your instructions, there is no pain and I am able to sit in Padmasana for around 1 hour. 🙏🏼🙏🏼🙏🏼

@richminds387 2 года назад

Well explained sir. I practiced exactly and first time I did padmasana today. I thought that I couldn't practice this in life. Thank you so much

@prarthanasamant2316 2 года назад

Congratulations 👍🙏 great I need some more practice.

@suharyantoiskandar2871 2 года назад

1 hour! 🙀🙀🙀👍👍👍

@ebentee Год назад

Woow 🙂

@nicolelamy2509 4 дня назад

C’est la première fois que le lotus est si bien expliqué !!! Merci beaucoup 🙏🏻🙏🏻🙏🏻

@jamesmunroe6558 Год назад

I finally understand this posture and movement into and out of it for the first time in 61 years! Thank you so much!

@1majo194 7 дней назад

indiot

@SHIVA-qq1vd 2 года назад

Best Yoga teacher in the world! No one understands or explains Yoga and the complexity of the human body as you do. You are blessed.

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@carovdheiden9704 3 месяца назад

I agree

@kausalyaiyengar1992 Месяц назад

I agree 💯 percent 🙏

@1majo194 7 дней назад

indiot

@anhtoanho1473 Год назад

It's my first time in my life, my half decade practicing meditation, I sit with lotus pose without any pain, just a little bit numbness in the above foot. So wonderful, thank you so much dear _()_

@ericdavis8875 2 дня назад

What an aura Mr. Yogi! By far the largest I've seen. And now I allow my body to enter lotus. If not today then some day soon. Thank you for this blessing 🕊️

@sanathansatya1667 2 года назад

You have a three dimensional idea of what you are trying to teach. I cant resist myself from praising you.

@dr.sridhar6325 2 года назад

You have a great understanding of all the arthrological movements, more than any orthopaedic surgeon can teach . Simplicity of a genius ,🙏🙏 You have simplified the complexity of this amazing yogic pose . May Shri.Patanjali bless you .

@PrashantjYoga 2 года назад

Thanx for your beautiful comment.

@nikhilsangith 2 года назад

@@PrashantjYoga Pin this one to this video...☺️

@vihangjani7210 Год назад

Be blessed

@AnhNguyen-ul6lb 11 месяцев назад

The most detail yoga explanation I've ever heard. Literally, the best yoga teacher ever !!! And the way he handle his legs likes they're not his legs, omg.

@harendrakhurana9984 2 дня назад

You are very considerate and a true teacher, yes everyone needs to go thru these thorough steps to attain the ideal positions, thank you🙏

@madee-dam Месяц назад

Wow bro, I'm meditating from 1 year but not learn this, you just told me in 5 minutes wow,....❤❤❤

@prateeshkumar 2 года назад

Brother India needs people like you to take the yoga for the next level within India itself. God bless you. Pls continue to teach and spread ur wonderful yoga techies to the world. Proud to be Indian. Great 🙏🙏🙏

@dayanandpatil5270 Год назад

Great instructions of doing padmasana, really I liked it

@manjitkaur231 Год назад

Absolutely right sir

@keptleroymg6877 Год назад

I agree. As an American I see the great history of India and all it has created but modern circumstances is destroying the glory of India

@edithdamo5687 10 месяцев назад

Not only India, but the whole world needs caring experts.

@user-tg4ww6ke8t 5 месяцев назад

인도에 God이 어딨노? 멍청ㅋ

@gerhardusvanrooyen6663 2 года назад

Extremely well presented, easy to follow, and above all your diction is very clear indeed.

@kristinvanderlinde-yg6sk Год назад

Thanks to this video I was able to get into padma asana for the first time in my life. I had always thought my knees and hips would not allow it. But Wow!!! I just needed the proper instruction and warm ups. I am blown away! You are a great and thorough teacher, thank you so much. Pranams!

@sachinp2165 11 месяцев назад

This is gold! Thank you so much sir 🙏🏻 I am doing Yoga for many years. Could never master Padmasana. But this is really useful.

@chriskellyyoga Год назад

Wow! Thank you for this video. I am a Yoga and Meditation teacher and have never sat more comfortably in Padmasana for my own practice. Well done!

@Om999- 2 года назад

I used to sit hours and hours like this, but I had the old wound in my knee which got worse over time and now no chance to do this what you advice. I believe it works for most of the people, but if you have damaged meniscus, don't do this

@SudipBhattacharyya 25 дней назад

I do Padmasana. But nobody has taught me like this since my childhood. Thanks a lot 🙏

@novellamptheory 3 месяца назад

Your teaching is so simple and profound. I already feel in much better posture to be in padmaasana.

@Durtydee904 11 месяцев назад

I could only hold it for a few seconds but that was the first time I've ever been able the get into the pose. Thank you 🙏🏼

@akk5280 Год назад

Excellent Explanation .So much detail explanation ,I never seen such great explanation step by step..I have been practicing yoga since 20 yrs and my age is 51 .Great Yoga teacher ..God bless you🙏

@infinity.of.smoke.and.mirrors Месяц назад

I haven't tried this yet, because only just seen the video; however, the video looks like excellent teaching: I instantly subscribed.

@eshamahay3048 Год назад

For the first time I am able to do lotus pose without knee pain... thank you so much .. very well explained

@FiguraMolenMedia 2 года назад

Every teacher has something to add. Yoga is evolving.

@saud.G 2 года назад

It is not that yoga is evolving, people are not doing yoga the right way.

@danmackenzie6153 2 года назад

I have tried to get into the lotus pose before, but it too difficult for me at the time and I haven't seen anyone explain how to get and stay in the lotus pose anywhere near as good as this. I have seen other people explain how to do the lotus pose before, but this was the best explanation 👌 . P.S. when I try the lotus pose again and succeed then I will immediately update.

@williambunter3311 Год назад

Well, Dan, did you succeed, or did you join hosts of others and knacker your knee in this pointless endeavour?

@ShaneIsAlways Год назад

Hi Dan, any update you can share? If the gross body will not cooperate for various reasons and despite your best efforts, then perhaps consider finding other asanas that are more suitable - - even just one asana is sufficient, whatever that may be. Don’t injure yourself when there are other asanas more presently suitable. You may find that working with one or more other asanas over time will allow you to revisit the lotus and open it with satisfaction, at which point you will realize it is itself simply one of many that can serve with utility the satisfaction which you were seeking.

@rakeshlakhotia6069 2 года назад

Good job in spreading the Padmasana. Yoga is the best exercise that has happened to the human race, Knee Pain: Ingest the fresh slice of Pineapple. Frequency depends on health status. Pineapple is a miracle fruit.

@kbshankar439 2 года назад

Got the answer after 47years ..Many thanks for the wonderful teaching💐💐💐

@jasonjarred5198 2 года назад

Just started 90min meditation sessions so this was very useful! 🙏🏻 Your physiological explanation is phenomenal and thorough.

@malarvizhidhinakaran8322 2 года назад

Excellent video... never come across such a simple but profound one on this pose...I tried and there's astounding difference in the posture... Thanks for the good work

@PrashantjYoga 2 года назад

Thanx will keep the work on

@visweshwaranr 2 года назад

@@PrashantjYoga Just happened to see your video today. This knee problem has been a constant point of issue to me. I shall try sir.

@DHARMYOGCOM 2 года назад

i have been doing this for 4 years but the pain has been an issue. so looking at these steps makes a lot of sense. dhunyawad.

@YogaWithLaL Год назад

Thank You Sir for the wonderful presentation. I am at 62 years. Doing yoga for the past 20 years. Still Today I couldn't sit in Padmasana. But after your class. I could. Thanks a lot.....

@sudhadesai3679 2 года назад

I had started struggling doing this asanaand almost gave up 😔. And watching this video..walah.. I did it so smoothly and back to it now. Thank you Prashantji.🙏🙏🙏

@PrashantjYoga 2 года назад

I am happy that you liked it and thanks for complement

@sudhadesai3679 2 года назад

What is the best time to do pranayama? Before sunrise or after yogaasana?

@kgradha Год назад

@@PrashantjYoga Is there any asana to reduce the Tinnitus and reverse the hearing loss? I ve been Ayurvedic medicine but due to profound loss of hearing I am wearing Hearing aids too. Your method of teaching is very calming. Thank you.

@asicksbookclub 6 месяцев назад

Your yoga videos are the most simplified and easy to replicate.

@thuginatixxx2329 Год назад

Thank you so much🙏 I'm 62 yrs old from Malaysia, I've injured my knees while doing ths aasana, now I cldnt even sit in vajraasan post😕 after watching your video I knw whr I went wrong. I wld appreciate it if you show us how to heal the injured knee🙂 Thanks again🙏❤

@kannannatarajan603 2 года назад

Excellent very well explained. This is what I need. Kannan age 72 years doing yoga for more than 30 years

@CosmicAlchemistCenter 2 года назад

Wonderful! I have been studying under Mahavatar Babaji’s teaching. I tried to do lotus pose everyday, but could not stay long with comfort. Now I know the safe and powerful technique. Thank you so much for sharing your wisdom! Wonderful teacher. Namasate 🙏🙏🙏🕉🧘🏽

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@bhagyark4143 2 года назад

Sir that was a marvellous explanation of padmaasana and its one and only... Even some grt yoga gurus have never simplified for people. Thanks a ton.

@meditationforgrowth 2 года назад

Namaste

@hardiksharma9 Год назад

My God, here I was thinking how people sit in Padmasana for so long? And this guy made it so simple. I tried this way and felt almost no pain. I am going to sit like this through out the day now

@19mani20 Год назад

In my experience Siddhasan is for more comfortable for long period meditation of 2 hrs without any discomfort.

@lottiephillips7805 2 года назад

Thank you so much. This was wonderfully explained. I never thought that I would be able to attempt, but feel ready to try it now - with your step by step guide. Namaste. Lottie in England

@PrashantjYoga 2 года назад

Namaste from india

@sudhapai8596 2 года назад

Best guidance and steps Sir, thanks so much....i am able to do padmasana very easily in one go by following your steps👏👏👏👏👏

@satishbendale9500 Год назад

I pranam to my yog Guru Patanjali first, but you are the real Guru thanks for giving us the best & proper guidance. God bless you all 🙏🙏

@angeloserpico7707 Месяц назад

Thank you for your perfect explanation . No teacher explains:. this position.

@janhaviumesh6429 2 года назад

So well explained.. this is the first time I'm seeing the teacher teaching with key movements🙏🙏

@PrashantjYoga 2 года назад

Thanx for complement really appreciated

@janhaviumesh6429 2 года назад

@@PrashantjYoga 🙏

@tanishakini8527 2 года назад

Such simple yet effective explanation of steps to reach the padmasana. When I was younger , I cud do the it , but now maybe I am too rigid . Will try by following your steps . Thank you

@jacobcheriyan 2 года назад

Have never seen demonstration of Padmasana with such clarity and simplicity. I find to even sit on the floor with crossed leg, but am inspired to try this asana now. Thanks so much!

@romuloambay9624 2 года назад

why some people immediately wanted to execute padmasana when they were still beginners or in sophomore stage. .padmasana is the peak of all yoga postures. .before entertaining to execute it, one has to practice first and be familiar with the introductory and lower forms of asanas. .and progressed onward. . . . .lotus posture alone without meditation doesnt consitute yoga. .even in sidhasana posture as long as one experienced the blissful state of meditation that's true yoga. .the ultimate goal. .

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻🙏🏻

@nasihik 2 года назад

Amazing understanding of the body, muscle moments, I was struggling to do this from long but you made is so effortless for me, lots of respect 🙏

@alexandra_jean 2 года назад

You are awesome for this! Lotus pose went from being very uncomfortable to feeling natural and actually quite relaxing.

@navinkanaujia74 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DTMGrChtPYg.html

@andreasf.albrecht8462 2 года назад

Das hätte man längst wissen müssen. - Aber nein... wir reißen ahnungslos drüber, machen uns kaputt und geben meist früher oder später resigniert auf. Hier sehen wir aber: Es gibt doch einen Weg. Ich danke für diese Erklärung! Danke für diese ausführliche und kompetente Erläuterung! Ich werde erneut dran arbeiten.

@GundappaSrinivas 3 часа назад

Thanks for this

@srinathcaitanya 2 года назад

Wonderful instructions.. you have a very intuitive understanding of human anatomy and the effects of asanas. I was able to get it to padmasana without my knee lifting up by following your video. Thank you so much for such wonderful instructions.

@geethas9302 Год назад

May the Guru's countless blessings be with you always,you have the ability to put it across so lucidly and clearly, we are thankful for your guidance and motivation in doing the asanas🙏🙏🌹🌹

@pushpamuljiratna9589 8 месяцев назад

I love prashantjis step by step explanation. he has very good clean, disciplined surroundings and very soothing voice. After watching and following so many yogis, I have settle down with prashantaji videos. thank you for giving us your time. jiyo

@paulusminardi1410 Год назад

Finally i can do it. A full Lotus position. Before can only do a half Lotus position. Thank you bro. Such a simple tips but a great result. 🙏🙏🙏😇

@jurandynascimento 2 года назад

Muito, muito, muito obrigado. Tudo que eu há muito procurava saber. Saudações desde Brasil !. Namaste.

@biserkasertic1208 2 года назад

There's a lot of videos about padmasana.I'm 66 this year, and I always ask."Please tell me how to get out of padmasana!?" Your instructions are very clear, simple, and complete! Thank you very much! Ps - you have new subscriber.🙏

@PrashantjYoga 2 года назад

Thanx to be in family

@mr.tickle1590 18 часов назад

Awesome! Very Well explaining! 🙏

@williantheodoro2608 Год назад

It was an excellent explanation, thank you! Shiva bless you

@funfunfun1013 Год назад

Thank you for sharing this! I usually strain my ankles quite a bit while in padmasan, hence don't stay in it for long. Your technique and explanation of the mechanics were on point and very clear! I didn't feel any pain/strain after following the steps you outlined. Thank you for sharing this (and other nuggets) on your channel. As they say, the devil's in the details! 🙏

@sudhaprasanna04 2 года назад

Such a clear and precise technique to do Padmasana😊. Thanks for sharing your knowledge with us🙏🙏

@daudbangla Год назад

টিউবে বহু জনের যোগাসন দেখেছি, বিখ্যাত অনেক সহ, কিন্তু বিস্তারিত কেউ বলেনি আপনার মতো 💙

@priyafromcbe 2 года назад

Thank you . I have done yoga for 25 years . I could sit in padmasan for 20 minutes continuously. But suddenly I developed sciatic pain in my right leg and padmasana was unbearable pain. But I took courage and tried slowly as you suggested and I could do it again and managed to stay in pose for 1 minute . Will try every day and get better Thanks a lot . It means a lot for me

@wingsoffire7790 2 года назад

Wow that’s so well explained 🤩 👏🏼👌🏼 I did not know this dimension to Padmasana. Have been doing it wrong all this time. Thank you so much for the details Prashanth ji. Truly appreciate it 🙏🏼😊👍🏼

@PrashantjYoga 2 года назад

Thanx stay healthy 🙏🏻🙏🏻🙏🏻

@ericprouzet3851 2 года назад

Thanks for this great step-by-step demonstration and the way to practice safely without hurting the knee joint.

@darshanp498 Год назад

Before seeing this video I can't able to do padmasana. After seeing this video, i have done and sat for 1minute. Thank you for this video

@PrashantjYoga Год назад

🙏🏻🙏🏻🙏🏻

@darshanp498 Год назад

@@PrashantjYoga 🙏🙏🙏🙌🙌🙌

@ganapatibala7360 Год назад

Very clearly step by step procedures you have Narrarrated is praiseworthy. It is very easily understoodable. Those practicing this asana will really be benefitted. Expecting this sort of explanation for other yogasanas from you. You are really great in the field and for those who want to keep them healthy for years to come .

@ratthabolsuadmalai1289 Год назад

Thank you so much, Prashant. You are truly teaching, not just telling. The reiterations and highlights are really helpful for my memory and understanding. I always thought it was supposed to be painful, in which I used it (the incorrect version: entry/during/exit) as a next level difficulty to test my fortitude or to force myself into my mind (sanctuary) immediately during meditation before I become aware of the pain.

@satishrane7625 2 года назад

Such a simplified guidance, now I have confidence I can do PADMASANA without any pain. THANK YOU 🌹🌹🌹

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@asiastral5032 8 дней назад

Thank you for teaching me Padmasana🙏

@johncartwright4041 2 года назад

I wish I saw your video 30 years ago when I was starting meditation. I'm 72 years old now and can only do the half lotus for no more than 40 minutes. I will, very gradually, try your method. Thank you from Brisbane Australia.

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@banjotramp1 2 года назад

I've been able to do this pose for decades until I started have knee issues. I followed these instructions today, was eventually able to do it, and my knees feel better than when I started.

@poorna62 Год назад

Wonderful!! Thanks so much for detailed video and telling us what wrong we are doing!! Most of us do the same mistakes you have mentioned even though Padmasana is done in the last set as per Ashtanga practice. Thanks once again 🙏🏻🙏🏻

@anaubilava2611 17 дней назад

Amazing video! Thank you!

@sumandv2493 Год назад

So true, earlier I was doing and getting knee pain and cudnt sit for more than 3-4mins. After following ur instagram on this it is so easy and feels right. No pain. Tks Sir! 🙏

@RD-hj5fh 2 года назад

Amazing demonstration! Such a dedicated and inspiring teacher!

@PrashantjYoga 2 года назад

I am happy that you liked it and thanks for complement

@hermit.masteroflight5970 2 года назад

Hi. I just found your channel. I find it great that you explain how to do it. So far I got frustrated with people just saying "do this and that pose" without caring about the customers not knowing how to do it. Thank you so much. I subscribed and I am excited to learn more. Best regards, Lior

@PrashantjYoga 2 года назад

Thanx 🙏🏻🙏🏻🙏🏻🙏🏻

@rangamurali7667 2 года назад

At last I can come out of my stiff back when I sit unable to do this asana or as we sit in yoga, you are a great teacher🙏

@wilsonov87 7 месяцев назад

amazing! Like everyone else, I have always had pain, now it feels superb! So comfortable. Thank you bless you

@pacharya41 2 года назад

Very well explained and demonstrated step by step to enter and release the aasana.Thank you so much for the video.

@orientaldancernoorie 2 года назад

Loved this explanation of going into and coming out of padmasana 😍👏👏 I will use this beautiful explanation in my yoga workshop for dancers and give you credits 😊

@hanguyen20002306 21 день назад

Thank you very much, you make the most difficulty pose becomes so simple

@badgerpii 11 дней назад

This very useful very good thank

@williammitchell1804 2 года назад

Thank you so much for this easy-to-understand explanation.

@geethamenon8574 2 года назад

Thank you sir really the best way to learn padmadana Always stay blessed. Patiently and with clarity you have explained. I'm a senor citizen and we do yoga but after seeing you video I wanted to request you to show a30 minute session suitable for keeping the flexibility and some asanas suitable for our age group. I felt wr need some correction to make our daily session more perfect Waiting to hear from you sir God bless you always in all you future endeavours. 1🙏🙏🧚‍♀️👏

@nootyramamohan2911 2 года назад

That would be a great service to all senior citizens and for those who run through some asanas randomly….RamamohanaRao

@paulinetang7155 2 года назад

Thank you. I tried your method, really work for me.. now no more knee pain suffering. Thank you very much. 🙏

@raghavkansal9701 11 месяцев назад

Brother, this video is amazing. I was tryina do this for some days, but with no luck. Today when I did it just for once, I was very happy. Thanks a lot

@balamurugankannan2444 2 года назад

Very well articulated the nuances and the reasons behind each movement to thwart any injury. Excellent job.

@clairvision1054 2 года назад

You're a great teacher! Thank you for such clear step by step instructions.🙏

@sunderdesai454 2 года назад

You are great teach step by step thanks

@nsknsk9605 8 дней назад

Guruji Namaste very well explained but I have very stiff joints and learning the asanas for joints from you

@aslanalice8981 2 месяца назад

Thank you so much for this explaination .i couldn‘t belive have far i get at this first time. Without pain. Namste

@sancti3707 2 года назад

Very well explained! Answers my questions of years in a few minutes. 1🙏

@PrashantjYoga 2 года назад

I am happy that you liked it and thanks for complement

@gopalakrishnaboya4620 2 года назад

Thanks for the very useful tips and demonstration. Request you to do a video on techniques for Paschimottanasana.Thanks in advance.

@ranaakkam 6 дней назад

Thank you so much ❤❤❤

@gomathyshivaji6483 2 года назад

Than you so much for teaching Padmasana step by step. Extremely useful.

@KeshavaMP 2 года назад

Thank you very much for such a simple and clear expalnation. One aspect I request you to elaborate further is what needs to be done to comfortably do Dandasan to ensure flexibility of hip joint. Namaste.