#sugarvsjaggery #sugarvsjaggeryforweightloss #sugarvsjaggerypowder #sugarvsjaggeryfordiabetes #sugarorjaggerywhichisbetter #drkishanbhagwat #homeremedies #wellness #arthritisremedy
V115 - Is Jaggery Really Better than Sugar? | ಬೆಲ್ಲದ ನಿಜವಾದ ಸತ್ಯ ತಿಳಿಯಿರಿ | Sugar Vs Jaggery
V108 - Best RICE for Diabetes | How to choose and prepare? | ಸಕ್ಕರೆ ಖಾಯಿಲೆ ಇರುವವರು ಅನ್ನ ತಿನ್ನಬಹುದಾ?
• V108 - Best RICE for D...
V78 - How does SUGAR affect Joint Pain? 7 solutions | ಕೀಲು ನೋವಿಗೆ ಸಕ್ಕರೆ ಬಿಳಿ ವಿಷ - 7 ಪರಿಹಾರ
• V78 - How does SUGAR a...
Video 36 -Eat Sweets with NO Weight Gain|ತೂಕವನ್ನು ಹೆಚ್ಚಿಸದೆ ಸಿಹಿತಿಂಡಿಗಳನ್ನು ಆನಂದಿಸಲು 20 ಸುಲಭ ಉಪಾಯಗಳು
• Video 36 -Eat Sweets w...
When we eat something sweet, our taste buds send signals to the brain, triggering the release of feel-good hormones, which makes us happy. This pleasant sensation often leads to repeated consumption of sweet foods, creating a cycle similar to addiction. Among the various foods we consume daily, there are five referred to as "white poisons": rice, milk, refined flour (maida), salt, and sugar. Overconsumption of these can be harmful to our health, with sugar being a significant concern.
Understanding Sugars: Simple and Complex
Before diving into the comparison between sugar and jaggery, it's essential to understand the types of sugars we consume. Sugars are classified into simple and complex sugars. Simple sugars include glucose, fructose, and galactose:
Glucose: The primary energy source for our body.
Fructose: Found in fruits.
Galactose: Present in milk.
White sugar, or sucrose, consists of one glucose and one fructose molecule. When consumed, sugar enters the body as sucrose and is broken down into glucose and fructose.
Production Process of Sugar and Jaggery
Both sugar and jaggery originate from sugarcane juice. The process involves extracting the juice and boiling it until it solidifies. Initially, it turns reddish-brown and becomes jaggery. Further processing, including the addition of chemicals, transforms jaggery into white sugar, stripping away essential micronutrients such as minerals and vitamins. Hence, jaggery retains these micronutrients, while white sugar does not.
Nutritional Comparison: Jaggery vs. Sugar
Both sugar and jaggery are primarily carbohydrates. While white sugar is nearly 100% sucrose, jaggery contains about 85% sucrose. There's a common misconception that jaggery is safe for diabetics. However, due to its high sucrose content, jaggery affects blood glucose levels similarly to white sugar. Although the glucose spike from jaggery is slower, it is still advisable for diabetics to avoid both.
Misconceptions About Jaggery in Diet
Many believe that replacing sugar with jaggery aids in weight loss, but this is not entirely true. Effective weight loss requires reducing overall carbohydrate intake. Both jaggery and sugar contribute to daily carbohydrate limits, and consuming more than the recommended amount negates the minor differences between them.
Jaggery is often considered healthier because it contains minerals and vitamins, traditionally used to treat various ailments. However, the quantities of these micronutrients in jaggery are minimal. To meet significant nutritional needs, such as iron for anemia or potassium for blood pressure control, it is better to consume more nutrient-dense foods like leafy greens, fruits, and vegetables.
Sweet Consumption and Portion Control
In Indian culture, sweets are integral to festivals and meals. While using jaggery can enhance the taste of traditional sweets, it is crucial to practice portion control to avoid the adverse effects of overconsumption.
Conclusion: Jaggery vs. Sugar
Jaggery is nutritionally superior to white sugar due to its micronutrient content. However, the primary component of both is carbohydrates. Reducing the intake of both can lead to better health outcomes, especially for those with diabetes. Consuming jaggery solely for its micronutrients can lead to excessive carbohydrate intake, overshadowing its benefits.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat
5 сен 2024
