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🔑 Discover the science behind fasting and its incredible impact on weight loss and overall health! Dr. Kishan Bhagwat, Orthopedic Surgeon, delves deep into the body's changes during fasting, the critical role of timing in eating, common fasting mistakes, and a step-by-step guide to starting Intermittent Fasting.
🌟 In this informative video, explore:
🕰️ The body's fasting mechanisms and its ties to ancestral lifestyles
🧪 Hormonal rest and the role of Growth Hormone in repair and development
🔄 Autophagy's cleansing process and its significance during fasting
🍔 The impact of excess carbohydrates on belly fat and organ health
⚡ Energy production from fat stores and reduction of inflammation
🦠 Gut health and the Gut-Brain axis through fasting
🩺 Health benefits including lowered cancer risks and increased immunity
🌅 Timing matters! Discover the Circadian rhythm's influence on hormone production, emphasizing the importance of the right eating window for health versus belly fat storage.
🥗 Learn the common fasting mistakes to avoid:
🚫 Overly aggressive fasting
🍔 Consuming excessive calories or snacks
💧 Insufficient water intake
🥩 Lack of adequate protein
🧘♂️ Managing stress levels for cortisol control
🔄 Implementing Intermittent Fasting made easy:
1️⃣ Define your eating window
2️⃣ Gradually reduce eating hours
3️⃣ Consistency is key for lasting benefits
4️⃣ Initial focus on timing over content
5️⃣ Exercise patience for visible results
🌟 Dr. Kishan Bhagwat shares a comprehensive guide to adopting Intermittent Fasting into your lifestyle. Your health journey begins with understanding the power of WHEN you eat, not just WHAT you eat. Empower yourself and take charge of your health today! Don't forget to 'like,' 'share,' and 'subscribe' for more valuable insights! Namaskara! 🌿💪🥦
ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ಉಪವಾಸ ಏಕೆ? ಹೇಗೆ?
ನಾವು ಉಪವಾಸ ಮಾಡಿದಾಗ ನಮ್ಮ ದೇಹದಲ್ಲಿ ಏನು ಬದಲಾವಣೆಗಳಾಗುತ್ತವೆ? ಹೇಗೆ ಉಪವಾಸ ಮಾಡಿದರೆ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗುತ್ತೆ? ನಾವು ಏನು ತಿನ್ನುತ್ತೇವೆ ಅನ್ನುವುದಕ್ಕಿಂತ ಎಷ್ಟು ಹೊತ್ತಿಗೆ ತಿನ್ನುತ್ತೇವೆ ಅನ್ನುವುದು ಹೇಗೆ ಮುಖ್ಯ? ಉಪವಾಸದಲ್ಲಿ ನಾವು ಮಾಡುವ ತಪ್ಪುಗಳೇನು? ಉಪವಾಸ ನಮ್ಮ ದಿನನಿತ್ಯದ ಜೀವನದಲ್ಲಿ ಅಳವಡಿಸಲು ಮಾಡಬೇಕಾದ 5 ಸುಲಭ ಉಪಾಯಗಳೇನು?
🌞⏰🍽️🔑🌟🕰️🧪🔄🍔⚡🦠🩺🌅🥗🚫🍔💧🥩🧘♂️🌿💪🥦
ತಿಳಿಯಲು ವಿಡಿಯೋ ನೋಡಿ
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
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Linkedin: / drkishanbhagwat
15 сен 2024
