V16 Climber Shares Simplest Way To Get Stronger Fingers

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Check out the Vertex Alpine/GTX approach shoes from Arc'teryx 👉 arcteryx.com/u...
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About The Guest:
Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it.
We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing with a purpose, gaining legendary finger strength in a few minutes per week, static feats of strength, and much more!
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Опубликовано:

2 окт 2024

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Комментарии : 18

@thenuggetclimbing 4 месяца назад

Check out the Vertex Alpine/GTX approach shoes from Arc'teryx 👉 arcteryx.com/us/en/shop/footwear/?intcmp=home_t1_c_shop_footwear&

@HiImBQ 4 месяца назад

The issue is getting to the hangs with enough intensity to actually matter. My fingers give out waaaaaaaaaaaaaaaaaaaaaay before my shoulders do, so I guess in that case it's all about getting stronger fingers to get to the point where you can do weighted hangs (not necessarily one arm xD) on 20mm

@thenayancat8802 4 месяца назад

These are isolation exercises anyway, fine to hit your fingers on a board and then shoulder doing something else

@wayne3594 4 месяца назад

This guy sounds like a real life south park character

@skipperv7884 4 месяца назад

No chance I could listen to the whole episode

@sethgilbertson2474 4 месяца назад

How is it that Napoleon Dynamite's little bro SO STRONG?? 😂 Can't believe this dude's numbers 😳

@mamwyjebane6394 4 месяца назад

if you want to train fingers, train fingers, you can also hit shoulders later. If your shoulders are failing during your finger workout, that is most likely not good finger stimulus, you can hit shoulders in isolation. For one arm work you need strong shoulders anyway

@paulmitchell5349 3 месяца назад

Lifting off the ground rarely replicates anything except a very rare undercut move. A hang works the body like a hard boulder outside would.

@ClimbVibes 4 месяца назад

personally i feel scrolling tiktok before a sessio helps activate the thumbs for pinches

@niklasdraeger6585 4 месяца назад

hey steven, may i ask, how much weight are you picking up? whats ur max? how much do you pickup for training? whats the relation to your bodyweight? i started a year ago with a bit more than 50% bw and now im at 80% bw. thank you, niklas

@mouzgeilpapx 4 месяца назад

very informative video , this guy says the word "like" 3 times per sentence

@herrar6595 4 месяца назад

I feel as though the shoulder and fingers are more interconnected than is biomechanically apparent, cause on a bar or positive hold my one arm hang feels rock solid, but on flat edges I tend to rotate out, despite the weight going through the shoulder technically being the same

@gregspauldini3139 4 месяца назад

For me the whole less is more really applies. I did max hangs and now I do repeaters cause I think they're benefitting me more at the moment, but I always only do one or two sets of five reps. Max hangs were with added weight but not so with repeaters since I'm still getting used to them. But with less sets I think they're just as effective, and I feel more rested in my next session. Never climb back to back days but usually every other.