Vagus Nerve Activation | 25 Minute Yoga Nidra Meditation to Reset the Vagus Nerve

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Personalized Yoga Nidra Meditations: lorenrunion.co...
Your vagus nerve is the longest cranial nerve in the body, also known as the wandering nerve. There's a lot of communication that happens from your body and the vagus nerve up to the brain.
When we focus on our vagus nerve and do exercises to get in touch with it, we're actually activating our parasympathetic nervous system. In today's meditation, you will experience several different exercises that will help you connect to and create a relationship with your vagus nerve, along with helping you feel relaxed and calm.
In this 25-minute yoga nidra you will learn tools that you can use outside of your yoga nidra practice, where it matters the most, to access your vagus nerve. Get the vagus nerve reset you need to create a healthy nervous system that supports your well-being by practicing this nidra a few times a week.
Be sure to check out all of our 25-minute calming yoga nidra practices • 25-30 Minute Yoga Nidr...
If you are looking for a calming self-care practice to go with your yoga nidra meditation check out this 22 Minute face yoga acupressure practice: • Evening Face Yoga and ...
Do not listen while driving. Meditation and self-care like yoga nidra and face yoga are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Rest and Receive: A workshop combining the power of yoga nidra and manifestation to help you get clear on your goals and how to align with exactly what you want in your life. studio.lorenru...
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More from Studio R:
I love to provide these meditations, and videos free of charge. I don't expect anything in return but if you wish to make a donation, please know that whatever you offer will be received with much appreciation. ❤️
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#relaxation #bodyscan #yoganidra #meditation
Photo Credit: www.mkfphoto.com/

Опубликовано:

17 окт 2024

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Комментарии : 70

@mattjeffsdpt Год назад

Each morning I practice. Loren hits it out of the park with this one. A true journey. Other yoga nidra teachers are often too wordy or too scattered. Loren is concise - and more effective. One loving suggestion: invest in a deeper, bassier mic for your lovely voice. Peace.

@lorenrunion Год назад

Hi Matt! Thank you so much for this comment. It really meant a lot to hear that feedback ❤️ thanks for the mic suggestion as well!

@martyw4207 Год назад

Thank you, recovering from PTSD and getting acquainted with myself again, this is amazing! Results are immediate….grateful for the sense of healing what’s been neglected for so many years!!!

@lorenrunion Год назад

So happy to hear you are getting the results you need in your recovery from the practice of yoga nidra.

@August_2456 7 месяцев назад

Can you tell me how you recovered from PTSD because I'm 17 and my parents don't allow therapy and these things. Please, it would be great help for me 😭

@jonschlegel2961 22 дня назад

Thank you, again I personally would love more vague nerve stimulation meditations. Namaste

@lorenrunion 21 день назад

Hi Jon! Thanks for practicing with me. You're in luck I have another one being released on 10/7. And not sure if you practiced this popular one yet... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TFjP-psaDI4.html.

@jonschlegel2961 21 день назад

@@lorenrunion lucky us! Yes I have! I actually commented on that one too. After I tried that one I subscribed. 👍🏼

@jesskilbourn15250 Год назад

Extraordinary ❤ healing ❤ nourishing ❤ ahhhhh. Thanks Loren. What a beautiful way to move into a week long vacation in the woods. 😊

@lorenrunion Год назад

So glad you enjoyed this and I'm so jealous of your week vacation in the woods! I hope you have an amazing time.

@jesskilbourn15250 Год назад

@@lorenrunion thank you ♡

@dianemalpass6855 2 месяца назад

This is so helpful. Thank you so much ❤

@lorenrunion 2 месяца назад

Glad it was helpful! Thank you for joining me Diane.

@cherylsmithwinberry7705 6 месяцев назад

Really appreciate your work with the vagus nerve. I am intentionally working with it throughout the day and this practice is a beautiful way to begin that journey and clarify my intention. I also liked the third person relationship with myself. I visualized my true self or higher self communicating with my physical body and the emotional parts that I experience throughout the day. Kind, wise communication. Grateful ❤️

@lorenrunion 6 месяцев назад

HI Cheryl, thanks so much for practicing with me. I am so glad to hear you enjoyed this practice.

@ChrisMunichful 2 месяца назад

❤THIS is different! Powerful & impactful - wonderful. Thank you.

@lorenrunion Месяц назад

Awesome to hear you liked this meditation. I have a new one coming out today for the vagus nerve at 9 am EST.

@goldendalia 8 месяцев назад

Ummmmm I was weightless by the end. Thank you so much!

@lorenrunion 8 месяцев назад

Amazing! I love that feeling. So glad you enjoyed this yoga nidra, thank you for practicing with me 🩷

@lindyllsteyn4808 6 месяцев назад

Thank you for this simple, clear and uncluttered guidance.

@lorenrunion 6 месяцев назад

Glad it was helpful! Thanks for practicing with me.

@Ann-SofiCarlborn 8 месяцев назад

Thank you!

@lorenrunion 7 месяцев назад

You're welcome! Thank you for practicing with me.

@shannonwagner5442 6 месяцев назад

Really blissfully restful and restorative 😊 thanks 🙏🏽

@lorenrunion 6 месяцев назад

Glad you enjoyed it! Thanks for being here.

@greenpilltheory6649 8 месяцев назад

Viva the Vagus. Para el Algoritmo.

@lorenrunion 8 месяцев назад

😂🤣

@trishcovich1923 Год назад

Beautifully presented. Namaste

@lorenrunion Год назад

Glad you liked it ❤️ thanks for practicing with me.

@daniab842 7 месяцев назад

I keep coming back to this. Three times this week, each session unique and calming. In my first 2 sessions, my nerves were a bit over stimulated or shot beforehand. I did not fall asleep, but definitely went into deep rest. My third round I stayed alert the whole way, so I followed every guided step - and wow - it felt magical and charged ⚡️ Thank you for this gem 🙏🏽💕 I’ll be sharing, too good not to.

@lorenrunion 7 месяцев назад

I'm so glad to hear you are enjoying this practice and it is unfolding differently each time. There is a lot of magical goodness that happens when we practice the same meditation. Thanks for practicing with me ! And today a new vagus nerve practice was released 🩷

@daniab842 7 месяцев назад

@@lorenrunion wonderful 🙏🏽💕

@lucyparsons5911 10 месяцев назад

This was really excellent. Thank you.

@lorenrunion 10 месяцев назад

Thanks Lucy, I'm glad if offered you a time to rest and replenish.

@Walkingtalkingprayer 4 месяца назад

This was my first yoga nidra experience :) my heart felt energized afterwards, my body calm and strong. This was so nice :) i want to start doing more nervous system healing work, i will explore this practice more and check your other videos. Thank you very very much ❤️

@lorenrunion 4 месяца назад

Wow so honored to be your first yoga nidra experience. I am glad you had a great experience, and I am glad to have you here as apart of the community.

@stewartthomas2642 10 месяцев назад

Love your stuff kick on love it 👍 ❤✔️

@lorenrunion 10 месяцев назад

Thanks for listening and practicing with me.

@eva-w Год назад

I'm definitely going to come back to this one ❤ ☀️ Felt very connected to the Sankalpa. Felt present the entire time and could feel myself slowly becoming calmer as the meditation progressed. Thank you, Loren, for your thoughtful and supportive offerings. Sending greatful light and warmth your way.

@lorenrunion Год назад

Love to hear this Eva. Thanks so much for your comment ❤️

@mightyxee3716 Год назад

Greatly appreciate this respite from physical pain and fear. After listening I realized that the vagus nerve begins where I had my SI joint fusion surgery -where we just learned that the surgeon put the fusion in the wrong and ineffective place. Thank you for helping me visualize the area with some thing other than suffering. This is a really special meditation. Thank you very much Lauren.

@lorenrunion Год назад

You are very welcome. I am so glad it offered you exactly what you needed. I would love to suggest you take that practice of visualizing the area with something other than suffering through out your day, so that you can take your practice off the mat. Sending you healing intentions.